spam – Luncheon Meat is a spam type of food with 2 slices serving size that provides 180 calories. spam – Luncheon Meat has 2% carbohydrate, and 82% fat, 16% protein in 100 gram of spam – Luncheon Meat. spam – Luncheon Meat nutrient values are 1 g carbohydrate, 7 g protein, and 16 g fat. spam – Luncheon Meat has the vitamins A, and C within it. spam – Luncheon Meat has 0 % vitamin A and 0 % vitamin C. spam – Luncheon Meat has 790 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. spam – Luncheon Meat has 0 g dietary fiber, and 1 g sugar. 1 serving of spam – Luncheon Meat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. spam – Luncheon Meat provides 180g of 2,000 cal by leaving 1,820 cal.
spam – Luncheon Meat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. spam – Luncheon Meat provides 16g fat for total of 67g. After 1 serving of spam – Luncheon Meat, 51g is needed for heart health. spam – Luncheon Meat provides 790g for 2,300g by leaving 1,510g for daily sodium intake. spam – Luncheon Meat causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with spam – Luncheon Meat is one of the possibilities. 1g is provided by spam – Luncheon Meat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of spam – Luncheon Meat leaves 249g carbohydrates for low-carb dieting. 1 serving of spam – Luncheon Meat provides 1g sugar for daily 75g sugar intake. 1 serving of spam – Luncheon Meat leaves 74g sugar for daily intake threshold of sugar. spam – Luncheon Meat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of spam – Luncheon Meat 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of spam – Luncheon Meat. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of spam – Luncheon Meat.
There are similar foods to the spam – Luncheon Meat in terms of nutrition, daily intake amount, and calorie amount. These are Luncheon Meat, Luncheon Meat, spam-luncheon meat, Spam, and Lite Luncheon Meat.
The nutrients table of the spam – Luncheon Meat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
spam – Luncheon Meat |
Nutrient values for spam – Luncheon Meat |
|---|---|
|
Serving size |
2 slices |
|
Calories |
180 |
|
Carbs percentage |
2% |
|
Fat percentage |
82% |
|
Protein percentage |
16% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for spam – Luncheon Meat?
The alternative foods for spam – Luncheon Meat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to spam – Luncheon Meat are listed below.
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Mitchell’s – Bacon is an alternative to spam – Luncheon Meat because it has 180 calories, similar to spam – Luncheon Meat. The Mitchell’s – Bacon has less iron than spam – Luncheon Meat, and similar calcium to spam – Luncheon Meat. The Mitchell’s – Bacon has less protein than spam – Luncheon Meat. To learn more about Mitchell’s – Bacon, read related food calories, and a nutrition guide.
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Wonder Bread – 100% Whole Wheat Sandwich is an alternative to spam – Luncheon Meat because it has 180 calories, similar to spam – Luncheon Meat. The Wonder Bread – 100% Whole Wheat Sandwich has more iron than spam – Luncheon Meat, and more calcium than spam – Luncheon Meat. The Wonder Bread – 100% Whole Wheat Sandwich has more protein than spam – Luncheon Meat. To learn more about Wonder Bread – 100% Whole Wheat Sandwich, read related food calories, and a nutrition guide.
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D’Italiano – Bread is an alternative to spam – Luncheon Meat because it has 180 calories, similar to spam – Luncheon Meat. The D’Italiano – Bread has more iron than spam – Luncheon Meat, and more calcium than spam – Luncheon Meat. The D’Italiano – Bread has less protein than spam – Luncheon Meat. To learn more about D’Italiano – Bread, read related food calories, and a nutrition guide.
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Carvers choice – Bacon is an alternative to spam – Luncheon Meat because it has 180 calories, similar to spam – Luncheon Meat. The Carvers choice – Bacon has similar iron to spam – Luncheon Meat, and similar calcium to spam – Luncheon Meat. The Carvers choice – Bacon has less protein than spam – Luncheon Meat. To learn more about Carvers choice – Bacon, read related food calories, and a nutrition guide.
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Italiano – White Bread is an alternative to spam – Luncheon Meat because it has 180 calories, similar to spam – Luncheon Meat. The Italiano – White Bread has more iron than spam – Luncheon Meat, and more calcium than spam – Luncheon Meat. The Italiano – White Bread has less protein than spam – Luncheon Meat. To learn more about Italiano – White Bread, read related food calories, and a nutrition guide.