Spartan – 100% Whole Wheat Bagel is a Spartan type of food with 1 bagel (81g) serving size that provides 190 calories. Spartan – 100% Whole Wheat Bagel has 78% carbohydrate, and 4% fat, 18% protein in 100 gram of Spartan – 100% Whole Wheat Bagel. Spartan – 100% Whole Wheat Bagel nutrient values are 39 g carbohydrate, 9 g protein, and 1 g fat. Spartan – 100% Whole Wheat Bagel has the vitamins A, and C within it. Spartan – 100% Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Spartan – 100% Whole Wheat Bagel has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spartan – 100% Whole Wheat Bagel has 5 g dietary fiber, and 6 g sugar. 1 serving of Spartan – 100% Whole Wheat Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spartan – 100% Whole Wheat Bagel provides 190g of 2,000 cal by leaving 1,810 cal.
Spartan – 100% Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spartan – 100% Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Spartan – 100% Whole Wheat Bagel, 66g is needed for heart health. Spartan – 100% Whole Wheat Bagel provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Spartan – 100% Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spartan – 100% Whole Wheat Bagel is one of the possibilities. 39g is provided by Spartan – 100% Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spartan – 100% Whole Wheat Bagel leaves 211g carbohydrates for low-carb dieting. 1 serving of Spartan – 100% Whole Wheat Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Spartan – 100% Whole Wheat Bagel leaves 69g sugar for daily intake threshold of sugar. Spartan – 100% Whole Wheat Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Spartan – 100% Whole Wheat Bagel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spartan – 100% Whole Wheat Bagel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Spartan – 100% Whole Wheat Bagel.
There are similar foods to the Spartan – 100% Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagel, Whole-Wheat Bagel Thins, 100% Whole Wheat Bagel, 100% Whole Wheat Bagel, and 100% Whole Wheat Bagel.
The nutrients table of the Spartan – 100% Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spartan – 100% Whole Wheat Bagel |
Nutrient values for Spartan – 100% Whole Wheat Bagel |
|---|---|
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Serving size |
1 bagel (81g) |
|
Calories |
190 |
|
Carbs percentage |
78% |
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Fat percentage |
4% |
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Protein percentage |
18% |
|
Carbs |
39 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to Spartan – 100% Whole Wheat Bagel?
The similar foods to Spartan – 100% Whole Wheat Bagel involve alike nutritional values from the same Spartan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Spartan – 100% Whole Wheat Bagel are listed below.
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Spartan – English Muffin is a similar nourishment to Spartan – 100% Whole Wheat Bagel because both of the Spartan – 100% Whole Wheat Bagel and Spartan – English Muffin are from Spartan. The Spartan – 100% Whole Wheat Bagel has more calories than Spartan – English Muffin because Spartan – 100% Whole Wheat Bagel has 190 calories, and it is 80 more calories than Spartan – English Muffin. The Spartan – English Muffin has less iron than Spartan – 100% Whole Wheat Bagel, and less calcium than Spartan – 100% Whole Wheat Bagel. The Spartan – English Muffin has less protein than Spartan – 100% Whole Wheat Bagel. To learn more about Spartan – English Muffin, read related food calories, and a nutrition guide.
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Spartan – String Cheese is a similar nourishment to Spartan – 100% Whole Wheat Bagel because both of the Spartan – 100% Whole Wheat Bagel and Spartan – String Cheese are from Spartan. The Spartan – 100% Whole Wheat Bagel has more calories than Spartan – String Cheese because Spartan – 100% Whole Wheat Bagel has 190 calories, and it is 110 more calories than Spartan – String Cheese. The Spartan – String Cheese has less iron than Spartan – 100% Whole Wheat Bagel, and more calcium than Spartan – 100% Whole Wheat Bagel. The Spartan – String Cheese has less protein than Spartan – 100% Whole Wheat Bagel. To learn more about Spartan – String Cheese, read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is a similar nourishment to Spartan – 100% Whole Wheat Bagel because both of the Spartan – 100% Whole Wheat Bagel and Spartan – Almonds – Roasted & Salted are from Spartan. The Spartan – 100% Whole Wheat Bagel has more calories than Spartan – Almonds – Roasted & Salted because Spartan – 100% Whole Wheat Bagel has 190 calories, and it is 20 more calories than Spartan – Almonds – Roasted & Salted. The Spartan – Almonds – Roasted & Salted has less iron than Spartan – 100% Whole Wheat Bagel, and similar calcium to Spartan – 100% Whole Wheat Bagel. The Spartan – Almonds – Roasted & Salted has less protein than Spartan – 100% Whole Wheat Bagel. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Spartan – Egg is a similar nourishment to Spartan – 100% Whole Wheat Bagel because both of the Spartan – 100% Whole Wheat Bagel and Spartan – Egg are from Spartan. The Spartan – 100% Whole Wheat Bagel has more calories than Spartan – Egg because Spartan – 100% Whole Wheat Bagel has 190 calories, and it is 120 more calories than Spartan – Egg. The Spartan – Egg has less iron than Spartan – 100% Whole Wheat Bagel, and less calcium than Spartan – 100% Whole Wheat Bagel. The Spartan – Egg has less protein than Spartan – 100% Whole Wheat Bagel. To learn more about Spartan – Egg, read related food calories, and a nutrition guide.
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Spartan – Brown Rice is a similar nourishment to Spartan – 100% Whole Wheat Bagel because both of the Spartan – 100% Whole Wheat Bagel and Spartan – Brown Rice are from Spartan. The Spartan – 100% Whole Wheat Bagel has more calories than Spartan – Brown Rice because Spartan – 100% Whole Wheat Bagel has 190 calories, and it is 40 more calories than Spartan – Brown Rice. The Spartan – Brown Rice has less iron than Spartan – 100% Whole Wheat Bagel, and less calcium than Spartan – 100% Whole Wheat Bagel. The Spartan – Brown Rice has less protein than Spartan – 100% Whole Wheat Bagel. To learn more about Spartan – Brown Rice, read related food calories, and a nutrition guide.