Special K – Cereal Bar Red Berries is a Special K type of food with 1 Bar (23g) serving size that provides 90 calories. Special K – Cereal Bar Red Berries has 85% carbohydrate, and 11% fat, 5% protein in 100 gram of Special K – Cereal Bar Red Berries. Special K – Cereal Bar Red Berries nutrient values are 18 g carbohydrate, 1 g protein, and 1 g fat. Special K – Cereal Bar Red Berries has the vitamins A, and C within it. Special K – Cereal Bar Red Berries has 0 % vitamin A and 0 % vitamin C. Special K – Cereal Bar Red Berries has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Cereal Bar Red Berries has 3 g dietary fiber, and 8 g sugar. 1 serving of Special K – Cereal Bar Red Berries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Cereal Bar Red Berries provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Cereal Bar Red Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Cereal Bar Red Berries provides 1g fat for total of 67g. After 1 serving of Special K – Cereal Bar Red Berries, 66g is needed for heart health. Special K – Cereal Bar Red Berries provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Special K – Cereal Bar Red Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Cereal Bar Red Berries is one of the possibilities. 18g is provided by Special K – Cereal Bar Red Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Cereal Bar Red Berries leaves 232g carbohydrates for low-carb dieting. 1 serving of Special K – Cereal Bar Red Berries provides 8g sugar for daily 75g sugar intake. 1 serving of Special K – Cereal Bar Red Berries leaves 67g sugar for daily intake threshold of sugar. Special K – Cereal Bar Red Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Cereal Bar Red Berries 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Cereal Bar Red Berries. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Cereal Bar Red Berries.
There are similar foods to the Special K – Cereal Bar Red Berries in terms of nutrition, daily intake amount, and calorie amount. These are Red Berries Cereal Bar, Special K Cereal Red Berries, Special K Cereal Bar – Red Berries, Red Berries Cereal, and Special K Cereal Bar – Red Berries.
The nutrients table of the Special K – Cereal Bar Red Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Cereal Bar Red Berries |
Nutrient values for Special K – Cereal Bar Red Berries |
|---|---|
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Serving size |
1 Bar (23g) |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
11% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
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Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Special K – Cereal Bar Red Berries?
The similar foods to Special K – Cereal Bar Red Berries involve alike nutritional values from the same Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Special K – Cereal Bar Red Berries are listed below.
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Special K – 90 Cal Bar is a similar nourishment to Special K – Cereal Bar Red Berries because both of the Special K – Cereal Bar Red Berries and Special K – 90 Cal Bar are from Special K. The Special K – Cereal Bar Red Berries has similar calories to Special K – 90 Cal Bar because Special K – Cereal Bar Red Berries has 90 calories, and it is similar calories to Special K – 90 Cal Bar. The Special K – 90 Cal Bar has similar iron to Special K – Cereal Bar Red Berries, and similar calcium to Special K – Cereal Bar Red Berries. The Special K – 90 Cal Bar has similar protein to Special K – Cereal Bar Red Berries. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Special K – Strawberry Pastry Crisp is a similar nourishment to Special K – Cereal Bar Red Berries because both of the Special K – Cereal Bar Red Berries and Special K – Strawberry Pastry Crisp are from Special K. The Special K – Cereal Bar Red Berries has less calories than Special K – Strawberry Pastry Crisp because Special K – Cereal Bar Red Berries has 90 calories, and it is 10 less calories than Special K – Strawberry Pastry Crisp. The Special K – Strawberry Pastry Crisp has more iron than Special K – Cereal Bar Red Berries, and similar calcium to Special K – Cereal Bar Red Berries. The Special K – Strawberry Pastry Crisp has similar protein to Special K – Cereal Bar Red Berries. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is a similar nourishment to Special K – Cereal Bar Red Berries because both of the Special K – Cereal Bar Red Berries and Special K – Protein Strawberry are from Special K. The Special K – Cereal Bar Red Berries has less calories than Special K – Protein Strawberry because Special K – Cereal Bar Red Berries has 90 calories, and it is 80 less calories than Special K – Protein Strawberry. The Special K – Protein Strawberry has more iron than Special K – Cereal Bar Red Berries, and more calcium than Special K – Cereal Bar Red Berries. The Special K – Protein Strawberry has more protein than Special K – Cereal Bar Red Berries. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is a similar nourishment to Special K – Cereal Bar Red Berries because both of the Special K – Cereal Bar Red Berries and Special K – Red Berry Bar are from Special K. The Special K – Cereal Bar Red Berries has similar calories to Special K – Red Berry Bar because Special K – Cereal Bar Red Berries has 90 calories, and it is similar calories to Special K – Red Berry Bar. The Special K – Red Berry Bar has similar iron to Special K – Cereal Bar Red Berries, and similar calcium to Special K – Cereal Bar Red Berries. The Special K – Red Berry Bar has similar protein to Special K – Cereal Bar Red Berries. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Bar is a similar nourishment to Special K – Cereal Bar Red Berries because both of the Special K – Cereal Bar Red Berries and Special K – Chocolaty Delight Bar are from Special K. The Special K – Cereal Bar Red Berries has similar calories to Special K – Chocolaty Delight Bar because Special K – Cereal Bar Red Berries has 90 calories, and it is similar calories to Special K – Chocolaty Delight Bar. The Special K – Chocolaty Delight Bar has more iron than Special K – Cereal Bar Red Berries, and more calcium than Special K – Cereal Bar Red Berries. The Special K – Chocolaty Delight Bar has similar protein to Special K – Cereal Bar Red Berries. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.