Special K – Crackers Sour Cream and Onion is a Special K type of food with 27 crackers serving size that provides 110 calories. Special K – Crackers Sour Cream and Onion has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Special K – Crackers Sour Cream and Onion. Special K – Crackers Sour Cream and Onion nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. Special K – Crackers Sour Cream and Onion has the vitamins A, and C within it. Special K – Crackers Sour Cream and Onion has 0 % vitamin A and 0 % vitamin C. Special K – Crackers Sour Cream and Onion has 230 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Crackers Sour Cream and Onion has 3 g dietary fiber, and 1 g sugar. 1 serving of Special K – Crackers Sour Cream and Onion provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Crackers Sour Cream and Onion provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Crackers Sour Cream and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Crackers Sour Cream and Onion provides 2g fat for total of 67g. After 1 serving of Special K – Crackers Sour Cream and Onion, 65g is needed for heart health. Special K – Crackers Sour Cream and Onion provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Special K – Crackers Sour Cream and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Crackers Sour Cream and Onion is one of the possibilities. 22g is provided by Special K – Crackers Sour Cream and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Crackers Sour Cream and Onion leaves 228g carbohydrates for low-carb dieting. 1 serving of Special K – Crackers Sour Cream and Onion provides 1g sugar for daily 75g sugar intake. 1 serving of Special K – Crackers Sour Cream and Onion leaves 74g sugar for daily intake threshold of sugar. Special K – Crackers Sour Cream and Onion provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Crackers Sour Cream and Onion 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Crackers Sour Cream and Onion. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Crackers Sour Cream and Onion.
There are similar foods to the Special K – Crackers Sour Cream and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Special K Crackers Sour Cream & Onion, sour cream and onion, Sour cream & onion chips, Sour Cream and Onion Cracker Crisps, and Craker Chips Sour Cream and Onion.
The nutrients table of the Special K – Crackers Sour Cream and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Crackers Sour Cream and Onion |
Nutrient values for Special K – Crackers Sour Cream and Onion |
|---|---|
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Serving size |
27 crackers |
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Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
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Protein percentage |
7% |
|
Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
170 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Special K – Crackers Sour Cream and Onion?
The similar foods to Special K – Crackers Sour Cream and Onion involve alike nutritional values from the same Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Special K – Crackers Sour Cream and Onion are listed below.
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Special K – 90 Cal Bar is a similar nourishment to Special K – Crackers Sour Cream and Onion because both of the Special K – Crackers Sour Cream and Onion and Special K – 90 Cal Bar are from Special K. The Special K – Crackers Sour Cream and Onion has more calories than Special K – 90 Cal Bar because Special K – Crackers Sour Cream and Onion has 110 calories, and it is 20 more calories than Special K – 90 Cal Bar. The Special K – 90 Cal Bar has less iron than Special K – Crackers Sour Cream and Onion, and similar calcium to Special K – Crackers Sour Cream and Onion. The Special K – 90 Cal Bar has less protein than Special K – Crackers Sour Cream and Onion. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Special K – Strawberry Pastry Crisp is a similar nourishment to Special K – Crackers Sour Cream and Onion because both of the Special K – Crackers Sour Cream and Onion and Special K – Strawberry Pastry Crisp are from Special K. The Special K – Crackers Sour Cream and Onion has more calories than Special K – Strawberry Pastry Crisp because Special K – Crackers Sour Cream and Onion has 110 calories, and it is 10 more calories than Special K – Strawberry Pastry Crisp. The Special K – Strawberry Pastry Crisp has similar iron to Special K – Crackers Sour Cream and Onion, and similar calcium to Special K – Crackers Sour Cream and Onion. The Special K – Strawberry Pastry Crisp has less protein than Special K – Crackers Sour Cream and Onion. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is a similar nourishment to Special K – Crackers Sour Cream and Onion because both of the Special K – Crackers Sour Cream and Onion and Special K – Protein Strawberry are from Special K. The Special K – Crackers Sour Cream and Onion has less calories than Special K – Protein Strawberry because Special K – Crackers Sour Cream and Onion has 110 calories, and it is 60 less calories than Special K – Protein Strawberry. The Special K – Protein Strawberry has more iron than Special K – Crackers Sour Cream and Onion, and more calcium than Special K – Crackers Sour Cream and Onion. The Special K – Protein Strawberry has more protein than Special K – Crackers Sour Cream and Onion. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is a similar nourishment to Special K – Crackers Sour Cream and Onion because both of the Special K – Crackers Sour Cream and Onion and Special K – Red Berry Bar are from Special K. The Special K – Crackers Sour Cream and Onion has more calories than Special K – Red Berry Bar because Special K – Crackers Sour Cream and Onion has 110 calories, and it is 20 more calories than Special K – Red Berry Bar. The Special K – Red Berry Bar has less iron than Special K – Crackers Sour Cream and Onion, and similar calcium to Special K – Crackers Sour Cream and Onion. The Special K – Red Berry Bar has less protein than Special K – Crackers Sour Cream and Onion. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Bar is a similar nourishment to Special K – Crackers Sour Cream and Onion because both of the Special K – Crackers Sour Cream and Onion and Special K – Chocolaty Delight Bar are from Special K. The Special K – Crackers Sour Cream and Onion has more calories than Special K – Chocolaty Delight Bar because Special K – Crackers Sour Cream and Onion has 110 calories, and it is 20 more calories than Special K – Chocolaty Delight Bar. The Special K – Chocolaty Delight Bar has similar iron to Special K – Crackers Sour Cream and Onion, and more calcium than Special K – Crackers Sour Cream and Onion. The Special K – Chocolaty Delight Bar has less protein than Special K – Crackers Sour Cream and Onion. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.