Special K – Honey Nut Bar is a Special K type of food with 1 I bar serving size that provides 90 calories. Special K – Honey Nut Bar has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Special K – Honey Nut Bar. Special K – Honey Nut Bar nutrient values are 16 g carbohydrate, 2 g protein, and 2 g fat. Special K – Honey Nut Bar has the vitamins A, and C within it. Special K – Honey Nut Bar has 0 % vitamin A and 0 % vitamin C. Special K – Honey Nut Bar has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Honey Nut Bar has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K – Honey Nut Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Honey Nut Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Honey Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Honey Nut Bar provides 2g fat for total of 67g. After 1 serving of Special K – Honey Nut Bar, 65g is needed for heart health. Special K – Honey Nut Bar provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Special K – Honey Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Honey Nut Bar is one of the possibilities. 16g is provided by Special K – Honey Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Honey Nut Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Special K – Honey Nut Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Special K – Honey Nut Bar leaves 69g sugar for daily intake threshold of sugar. Special K – Honey Nut Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Honey Nut Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Honey Nut Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Honey Nut Bar.
There are similar foods to the Special K – Honey Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Honey Nut Bar, Honey Nut Snack Bar, Special K Bar Honey Nut, Special K Bar Honey Nut, and Special K Honey Nut Bar.
The nutrients table of the Special K – Honey Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Honey Nut Bar |
Nutrient values for Special K – Honey Nut Bar |
|---|---|
|
Serving size |
1 I bar |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Special K – Honey Nut Bar?
The similar foods to Special K – Honey Nut Bar involve alike nutritional values from the same Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Special K – Honey Nut Bar are listed below.
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Special K – 90 Cal Bar is a similar nourishment to Special K – Honey Nut Bar because both of the Special K – Honey Nut Bar and Special K – 90 Cal Bar are from Special K. The Special K – Honey Nut Bar has similar calories to Special K – 90 Cal Bar because Special K – Honey Nut Bar has 90 calories, and it is similar calories to Special K – 90 Cal Bar. The Special K – 90 Cal Bar has similar iron to Special K – Honey Nut Bar, and similar calcium to Special K – Honey Nut Bar. The Special K – 90 Cal Bar has less protein than Special K – Honey Nut Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Special K – Strawberry Pastry Crisp is a similar nourishment to Special K – Honey Nut Bar because both of the Special K – Honey Nut Bar and Special K – Strawberry Pastry Crisp are from Special K. The Special K – Honey Nut Bar has less calories than Special K – Strawberry Pastry Crisp because Special K – Honey Nut Bar has 90 calories, and it is 10 less calories than Special K – Strawberry Pastry Crisp. The Special K – Strawberry Pastry Crisp has more iron than Special K – Honey Nut Bar, and similar calcium to Special K – Honey Nut Bar. The Special K – Strawberry Pastry Crisp has less protein than Special K – Honey Nut Bar. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is a similar nourishment to Special K – Honey Nut Bar because both of the Special K – Honey Nut Bar and Special K – Protein Strawberry are from Special K. The Special K – Honey Nut Bar has less calories than Special K – Protein Strawberry because Special K – Honey Nut Bar has 90 calories, and it is 80 less calories than Special K – Protein Strawberry. The Special K – Protein Strawberry has more iron than Special K – Honey Nut Bar, and more calcium than Special K – Honey Nut Bar. The Special K – Protein Strawberry has more protein than Special K – Honey Nut Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is a similar nourishment to Special K – Honey Nut Bar because both of the Special K – Honey Nut Bar and Special K – Red Berry Bar are from Special K. The Special K – Honey Nut Bar has similar calories to Special K – Red Berry Bar because Special K – Honey Nut Bar has 90 calories, and it is similar calories to Special K – Red Berry Bar. The Special K – Red Berry Bar has similar iron to Special K – Honey Nut Bar, and similar calcium to Special K – Honey Nut Bar. The Special K – Red Berry Bar has less protein than Special K – Honey Nut Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Bar is a similar nourishment to Special K – Honey Nut Bar because both of the Special K – Honey Nut Bar and Special K – Chocolaty Delight Bar are from Special K. The Special K – Honey Nut Bar has similar calories to Special K – Chocolaty Delight Bar because Special K – Honey Nut Bar has 90 calories, and it is similar calories to Special K – Chocolaty Delight Bar. The Special K – Chocolaty Delight Bar has more iron than Special K – Honey Nut Bar, and more calcium than Special K – Honey Nut Bar. The Special K – Chocolaty Delight Bar has less protein than Special K – Honey Nut Bar. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.