Special K – Multi-Grain Porridge Red Berries is a Special K type of food with 1 sachet (27g) + 140ml semi skimmed milk serving size that provides 104 calories. Special K – Multi-Grain Porridge Red Berries has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Special K – Multi-Grain Porridge Red Berries. Special K – Multi-Grain Porridge Red Berries nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Special K – Multi-Grain Porridge Red Berries has the vitamins A, and C within it. Special K – Multi-Grain Porridge Red Berries has 0 % vitamin A and 0 % vitamin C. Special K – Multi-Grain Porridge Red Berries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Multi-Grain Porridge Red Berries has 2 g dietary fiber, and 3 g sugar. 1 serving of Special K – Multi-Grain Porridge Red Berries provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Multi-Grain Porridge Red Berries provides 104g of 2,000 cal by leaving 1,896 cal.
Special K – Multi-Grain Porridge Red Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Multi-Grain Porridge Red Berries provides 1g fat for total of 67g. After 1 serving of Special K – Multi-Grain Porridge Red Berries, 66g is needed for heart health. Special K – Multi-Grain Porridge Red Berries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Multi-Grain Porridge Red Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Multi-Grain Porridge Red Berries is one of the possibilities. 19g is provided by Special K – Multi-Grain Porridge Red Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Multi-Grain Porridge Red Berries leaves 231g carbohydrates for low-carb dieting. 1 serving of Special K – Multi-Grain Porridge Red Berries provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Multi-Grain Porridge Red Berries leaves 72g sugar for daily intake threshold of sugar. Special K – Multi-Grain Porridge Red Berries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Special K – Multi-Grain Porridge Red Berries 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Multi-Grain Porridge Red Berries. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Multi-Grain Porridge Red Berries.
There are similar foods to the Special K – Multi-Grain Porridge Red Berries in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Porridge (Red Berries), Multi-Grain Porridge, Red Berries, Multi Grain Porridge Red Berries, Multi Grain Porridge Red Berries Sachet, and Multi Grain Porridge.
The nutrients table of the Special K – Multi-Grain Porridge Red Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Multi-Grain Porridge Red Berries |
Nutrient values for Special K – Multi-Grain Porridge Red Berries |
|---|---|
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Serving size |
1 sachet (27g) + 140ml semi skimmed milk |
|
Calories |
104 |
|
Carbs percentage |
82% |
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Fat percentage |
10% |
|
Protein percentage |
9% |
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Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the similar foods to Special K – Multi-Grain Porridge Red Berries?
The similar foods to Special K – Multi-Grain Porridge Red Berries involve alike nutritional values from the same Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Special K – Multi-Grain Porridge Red Berries are listed below.
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Special K – 90 Cal Bar is a similar nourishment to Special K – Multi-Grain Porridge Red Berries because both of the Special K – Multi-Grain Porridge Red Berries and Special K – 90 Cal Bar are from Special K. The Special K – Multi-Grain Porridge Red Berries has more calories than Special K – 90 Cal Bar because Special K – Multi-Grain Porridge Red Berries has 104 calories, and it is 14 more calories than Special K – 90 Cal Bar. The Special K – 90 Cal Bar has less iron than Special K – Multi-Grain Porridge Red Berries, and similar calcium to Special K – Multi-Grain Porridge Red Berries. The Special K – 90 Cal Bar has less protein than Special K – Multi-Grain Porridge Red Berries. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Special K – Strawberry Pastry Crisp is a similar nourishment to Special K – Multi-Grain Porridge Red Berries because both of the Special K – Multi-Grain Porridge Red Berries and Special K – Strawberry Pastry Crisp are from Special K. The Special K – Multi-Grain Porridge Red Berries has more calories than Special K – Strawberry Pastry Crisp because Special K – Multi-Grain Porridge Red Berries has 104 calories, and it is 4 more calories than Special K – Strawberry Pastry Crisp. The Special K – Strawberry Pastry Crisp has less iron than Special K – Multi-Grain Porridge Red Berries, and similar calcium to Special K – Multi-Grain Porridge Red Berries. The Special K – Strawberry Pastry Crisp has less protein than Special K – Multi-Grain Porridge Red Berries. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is a similar nourishment to Special K – Multi-Grain Porridge Red Berries because both of the Special K – Multi-Grain Porridge Red Berries and Special K – Protein Strawberry are from Special K. The Special K – Multi-Grain Porridge Red Berries has less calories than Special K – Protein Strawberry because Special K – Multi-Grain Porridge Red Berries has 104 calories, and it is 66 less calories than Special K – Protein Strawberry. The Special K – Protein Strawberry has more iron than Special K – Multi-Grain Porridge Red Berries, and more calcium than Special K – Multi-Grain Porridge Red Berries. The Special K – Protein Strawberry has more protein than Special K – Multi-Grain Porridge Red Berries. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is a similar nourishment to Special K – Multi-Grain Porridge Red Berries because both of the Special K – Multi-Grain Porridge Red Berries and Special K – Red Berry Bar are from Special K. The Special K – Multi-Grain Porridge Red Berries has more calories than Special K – Red Berry Bar because Special K – Multi-Grain Porridge Red Berries has 104 calories, and it is 14 more calories than Special K – Red Berry Bar. The Special K – Red Berry Bar has less iron than Special K – Multi-Grain Porridge Red Berries, and similar calcium to Special K – Multi-Grain Porridge Red Berries. The Special K – Red Berry Bar has less protein than Special K – Multi-Grain Porridge Red Berries. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Bar is a similar nourishment to Special K – Multi-Grain Porridge Red Berries because both of the Special K – Multi-Grain Porridge Red Berries and Special K – Chocolaty Delight Bar are from Special K. The Special K – Multi-Grain Porridge Red Berries has more calories than Special K – Chocolaty Delight Bar because Special K – Multi-Grain Porridge Red Berries has 104 calories, and it is 14 more calories than Special K – Chocolaty Delight Bar. The Special K – Chocolaty Delight Bar has less iron than Special K – Multi-Grain Porridge Red Berries, and more calcium than Special K – Multi-Grain Porridge Red Berries. The Special K – Chocolaty Delight Bar has less protein than Special K – Multi-Grain Porridge Red Berries. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.