Special K protein shake – Drink is a Special K protein shake type of food with 10 oz serving size that provides 190 calories. Special K protein shake – Drink has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Special K protein shake – Drink. Special K protein shake – Drink nutrient values are 29 g carbohydrate, 10 g protein, and 5 g fat. Special K protein shake – Drink has the vitamins A, and C within it. Special K protein shake – Drink has 35 % vitamin A and 100 % vitamin C. Special K protein shake – Drink has 220 mg sodium, 550 mg potassium, 10 mg cholesterol, and 0 g trans fat. Special K protein shake – Drink has 5 g dietary fiber, and 18 g sugar. 1 serving of Special K protein shake – Drink provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K protein shake – Drink provides 190g of 2,000 cal by leaving 1,810 cal.
Special K protein shake – Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K protein shake – Drink provides 5g fat for total of 67g. After 1 serving of Special K protein shake – Drink, 62g is needed for heart health. Special K protein shake – Drink provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Special K protein shake – Drink causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Special K protein shake – Drink is one of the possibilities. 29g is provided by Special K protein shake – Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K protein shake – Drink leaves 221g carbohydrates for low-carb dieting. 1 serving of Special K protein shake – Drink provides 18g sugar for daily 75g sugar intake. 1 serving of Special K protein shake – Drink leaves 57g sugar for daily intake threshold of sugar. Special K protein shake – Drink provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K protein shake – Drink 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K protein shake – Drink. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K protein shake – Drink.
There are similar foods to the Special K protein shake – Drink in terms of nutrition, daily intake amount, and calorie amount. These are Special K Protein Shake, Special K Protein Shake, Protein Shake, Protein Drink-Chocolate, and Protein Drink Special K.
The nutrients table of the Special K protein shake – Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K protein shake – Drink |
Nutrient values for Special K protein shake – Drink |
|---|---|
|
Serving size |
10 oz |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
220 mg |
|
Potassium |
550 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Special K protein shake – Drink?
The alternative foods for Special K protein shake – Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K protein shake – Drink are listed below.
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Slimfast – Chocolate Drink is an alternative to Special K protein shake – Drink because it has 190 calories, similar to Special K protein shake – Drink. The Slimfast – Chocolate Drink has less iron than Special K protein shake – Drink, and more calcium than Special K protein shake – Drink. The Slimfast – Chocolate Drink has similar protein to Special K protein shake – Drink. To learn more about Slimfast – Chocolate Drink, read related food calories, and a nutrition guide.
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Slimfast – Chocolate 321 Shake is an alternative to Special K protein shake – Drink because it has 190 calories, similar to Special K protein shake – Drink. The Slimfast – Chocolate 321 Shake has similar iron to Special K protein shake – Drink, and more calcium than Special K protein shake – Drink. The Slimfast – Chocolate 321 Shake has similar protein to Special K protein shake – Drink. To learn more about Slimfast – Chocolate 321 Shake, read related food calories, and a nutrition guide.
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Kellogg’s – Breakfast to Go – Milk Chocolate Shake is an alternative to Special K protein shake – Drink because it has 190 calories, similar to Special K protein shake – Drink. The Kellogg’s – Breakfast to Go – Milk Chocolate Shake has similar iron to Special K protein shake – Drink, and similar calcium to Special K protein shake – Drink. The Kellogg’s – Breakfast to Go – Milk Chocolate Shake has similar protein to Special K protein shake – Drink. To learn more about Kellogg’s – Breakfast to Go – Milk Chocolate Shake, read related food calories, and a nutrition guide.
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Slimfast – Weight Loss Shake is an alternative to Special K protein shake – Drink because it has 190 calories, similar to Special K protein shake – Drink. The Slimfast – Weight Loss Shake has similar iron to Special K protein shake – Drink, and more calcium than Special K protein shake – Drink. The Slimfast – Weight Loss Shake has similar protein to Special K protein shake – Drink. To learn more about Slimfast – Weight Loss Shake, read related food calories, and a nutrition guide.
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Slimfast – Protein Drink is an alternative to Special K protein shake – Drink because it has 190 calories, similar to Special K protein shake – Drink. The Slimfast – Protein Drink has similar iron to Special K protein shake – Drink, and more calcium than Special K protein shake – Drink. The Slimfast – Protein Drink has similar protein to Special K protein shake – Drink. To learn more about Slimfast – Protein Drink, read related food calories, and a nutrition guide.