Specialty’s – Cinnamon Roll is a Specialty’s type of food with 1 roll serving size that provides 470 calories. Specialty’s – Cinnamon Roll has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of Specialty’s – Cinnamon Roll. Specialty’s – Cinnamon Roll nutrient values are 81 g carbohydrate, 10 g protein, and 12 g fat. Specialty’s – Cinnamon Roll has the vitamins A, and C within it. Specialty’s – Cinnamon Roll has 0 % vitamin A and 0 % vitamin C. Specialty’s – Cinnamon Roll has 390 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Specialty’s – Cinnamon Roll has 2 g dietary fiber, and 31 g sugar. 1 serving of Specialty’s – Cinnamon Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Specialty’s – Cinnamon Roll provides 470g of 2,000 cal by leaving 1,530 cal.
Specialty’s – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Specialty’s – Cinnamon Roll provides 12g fat for total of 67g. After 1 serving of Specialty’s – Cinnamon Roll, 55g is needed for heart health. Specialty’s – Cinnamon Roll provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Specialty’s – Cinnamon Roll causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Specialty’s – Cinnamon Roll is one of the possibilities. 81g is provided by Specialty’s – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Specialty’s – Cinnamon Roll leaves 169g carbohydrates for low-carb dieting. 1 serving of Specialty’s – Cinnamon Roll provides 31g sugar for daily 75g sugar intake. 1 serving of Specialty’s – Cinnamon Roll leaves 44g sugar for daily intake threshold of sugar. Specialty’s – Cinnamon Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Specialty’s – Cinnamon Roll 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Specialty’s – Cinnamon Roll. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Specialty’s – Cinnamon Roll.
There are similar foods to the Specialty’s – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll, Cinnamon Roll, Cinnamon Roll, Ciabatta Roll, and “Cinnamon Roll” Sweet.
The nutrients table of the Specialty’s – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Specialty’s – Cinnamon Roll |
Nutrient values for Specialty’s – Cinnamon Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
470 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
|
Sugar |
31 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Specialty’s – Cinnamon Roll?
The similar foods to Specialty’s – Cinnamon Roll involve alike nutritional values from the same Specialty’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Specialty’s – Cinnamon Roll are listed below.
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Specialty’s – Semi Sweet Chocolate Chunk Cookie is a similar nourishment to Specialty’s – Cinnamon Roll because both of the Specialty’s – Cinnamon Roll and Specialty’s – Semi Sweet Chocolate Chunk Cookie are from Specialty’s. The Specialty’s – Cinnamon Roll has more calories than Specialty’s – Semi Sweet Chocolate Chunk Cookie because Specialty’s – Cinnamon Roll has 470 calories, and it is 30 more calories than Specialty’s – Semi Sweet Chocolate Chunk Cookie. The Specialty’s – Semi Sweet Chocolate Chunk Cookie has similar iron to Specialty’s – Cinnamon Roll, and similar calcium to Specialty’s – Cinnamon Roll. The Specialty’s – Semi Sweet Chocolate Chunk Cookie has less protein than Specialty’s – Cinnamon Roll. To learn more about Specialty’s – Semi Sweet Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Specialty’s – Oatmeal Raisin Cookie is a similar nourishment to Specialty’s – Cinnamon Roll because both of the Specialty’s – Cinnamon Roll and Specialty’s – Oatmeal Raisin Cookie are from Specialty’s. The Specialty’s – Cinnamon Roll has more calories than Specialty’s – Oatmeal Raisin Cookie because Specialty’s – Cinnamon Roll has 470 calories, and it is 150 more calories than Specialty’s – Oatmeal Raisin Cookie. The Specialty’s – Oatmeal Raisin Cookie has similar iron to Specialty’s – Cinnamon Roll, and similar calcium to Specialty’s – Cinnamon Roll. The Specialty’s – Oatmeal Raisin Cookie has less protein than Specialty’s – Cinnamon Roll. To learn more about Specialty’s – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Specialty’s – Focaccia Piece is a similar nourishment to Specialty’s – Cinnamon Roll because both of the Specialty’s – Cinnamon Roll and Specialty’s – Focaccia Piece are from Specialty’s. The Specialty’s – Cinnamon Roll has more calories than Specialty’s – Focaccia Piece because Specialty’s – Cinnamon Roll has 470 calories, and it is 332 more calories than Specialty’s – Focaccia Piece. The Specialty’s – Focaccia Piece has similar iron to Specialty’s – Cinnamon Roll, and similar calcium to Specialty’s – Cinnamon Roll. The Specialty’s – Focaccia Piece has less protein than Specialty’s – Cinnamon Roll. To learn more about Specialty’s – Focaccia Piece, read related food calories, and a nutrition guide.
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Specialty’s – Cookie, Black & White is a similar nourishment to Specialty’s – Cinnamon Roll because both of the Specialty’s – Cinnamon Roll and Specialty’s – Cookie, Black & White are from Specialty’s. The Specialty’s – Cinnamon Roll has similar calories to Specialty’s – Cookie, Black & White because Specialty’s – Cinnamon Roll has 470 calories, and it is similar calories to Specialty’s – Cookie, Black & White. The Specialty’s – Cookie, Black & White has similar iron to Specialty’s – Cinnamon Roll, and similar calcium to Specialty’s – Cinnamon Roll. The Specialty’s – Cookie, Black & White has less protein than Specialty’s – Cinnamon Roll. To learn more about Specialty’s – Cookie, Black & White, read related food calories, and a nutrition guide.
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Specialty’s – Chocolate Chip Cookie is a similar nourishment to Specialty’s – Cinnamon Roll because both of the Specialty’s – Cinnamon Roll and Specialty’s – Chocolate Chip Cookie are from Specialty’s. The Specialty’s – Cinnamon Roll has more calories than Specialty’s – Chocolate Chip Cookie because Specialty’s – Cinnamon Roll has 470 calories, and it is 10 more calories than Specialty’s – Chocolate Chip Cookie. The Specialty’s – Chocolate Chip Cookie has similar iron to Specialty’s – Cinnamon Roll, and similar calcium to Specialty’s – Cinnamon Roll. The Specialty’s – Chocolate Chip Cookie has less protein than Specialty’s – Cinnamon Roll. To learn more about Specialty’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.