Spring creek – Bread is a Spring creek type of food with 1 piece serving size that provides 190 calories. Spring creek – Bread has 75% carbohydrate, and 14% fat, 11% protein in 100 gram of Spring creek – Bread. Spring creek – Bread nutrient values are 35 g carbohydrate, 5 g protein, and 3 g fat. Spring creek – Bread has the vitamins A, and C within it. Spring creek – Bread has 0 % vitamin A and 0 % vitamin C. Spring creek – Bread has 297 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spring creek – Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Spring creek – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Spring creek – Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Spring creek – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spring creek – Bread provides 3g fat for total of 67g. After 1 serving of Spring creek – Bread, 64g is needed for heart health. Spring creek – Bread provides 297g for 2,300g by leaving 2,003g for daily sodium intake. Spring creek – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spring creek – Bread is one of the possibilities. 35g is provided by Spring creek – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spring creek – Bread leaves 215g carbohydrates for low-carb dieting. 1 serving of Spring creek – Bread provides –g sugar for daily 75g sugar intake. 1 serving of Spring creek – Bread leaves 75g sugar for daily intake threshold of sugar. Spring creek – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Spring creek – Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spring creek – Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Spring creek – Bread.
There are similar foods to the Spring creek – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Bread, Bread, Bread Rolls, and Miscellaneous, Bread.
The nutrients table of the Spring creek – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spring creek – Bread |
Nutrient values for Spring creek – Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
190 |
|
Carbs percentage |
75% |
|
Fat percentage |
14% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
297 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Spring creek – Bread?
The alternative foods for Spring creek – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spring creek – Bread are listed below.
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Weight Watchers Smart Ones – Spicy Chicken Sliders is an alternative to Spring creek – Bread because it has 190 calories, similar to Spring creek – Bread. The Weight Watchers Smart Ones – Spicy Chicken Sliders has more iron than Spring creek – Bread, and similar calcium to Spring creek – Bread. The Weight Watchers Smart Ones – Spicy Chicken Sliders has more protein than Spring creek – Bread. To learn more about Weight Watchers Smart Ones – Spicy Chicken Sliders, read related food calories, and a nutrition guide.
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Pizza Hut – Thin Crust Cheese is an alternative to Spring creek – Bread because it has 190 calories, similar to Spring creek – Bread. The Pizza Hut – Thin Crust Cheese has similar iron to Spring creek – Bread, and more calcium than Spring creek – Bread. The Pizza Hut – Thin Crust Cheese has more protein than Spring creek – Bread. To learn more about Pizza Hut – Thin Crust Cheese, read related food calories, and a nutrition guide.
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Goya – Beef Empanadas is an alternative to Spring creek – Bread because it has 190 calories, similar to Spring creek – Bread. The Goya – Beef Empanadas has more iron than Spring creek – Bread, and more calcium than Spring creek – Bread. The Goya – Beef Empanadas has more protein than Spring creek – Bread. To learn more about Goya – Beef Empanadas, read related food calories, and a nutrition guide.
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Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops is an alternative to Spring creek – Bread because it has 190 calories, similar to Spring creek – Bread. The Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has more iron than Spring creek – Bread, and more calcium than Spring creek – Bread. The Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has more protein than Spring creek – Bread. To learn more about Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops, read related food calories, and a nutrition guide.