Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops is a Trader Joe’s Boneless Stuffed Pork Chops type of food with 1 piece serving size that provides 190 calories. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has 30% carbohydrate, and 29% fat, 41% protein in 100 gram of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops nutrient values are 14 g carbohydrate, 19 g protein, and 6 g fat. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has the vitamins A, and C within it. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has 4 % vitamin A and 15 % vitamin C. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has 150 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops provides 6g fat for total of 67g. After 1 serving of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops, 61g is needed for heart health. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops is one of the possibilities. 14g is provided by Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops.
There are similar foods to the Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Pork Chops, Boneless Stuffed Pork Chops, Boneless, Stuffed Pork Chops, Stuffed Pork Chops, and stuffed pork chops.
The nutrients table of the Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops |
Nutrient values for Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops |
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Serving size |
1 piece |
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Calories |
190 |
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Carbs percentage |
30% |
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Fat percentage |
29% |
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Protein percentage |
41% |
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Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
4 % |
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Vitamin c |
15 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops?
The alternative foods for Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops are listed below.
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Weight Watchers Smart Ones – Spicy Chicken Sliders is an alternative to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops because it has 190 calories, similar to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. The Weight Watchers Smart Ones – Spicy Chicken Sliders has similar iron to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops, and less calcium than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. The Weight Watchers Smart Ones – Spicy Chicken Sliders has less protein than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. To learn more about Weight Watchers Smart Ones – Spicy Chicken Sliders, read related food calories, and a nutrition guide.
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Pizza Hut – Thin Crust Cheese is an alternative to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops because it has 190 calories, similar to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. The Pizza Hut – Thin Crust Cheese has less iron than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops, and more calcium than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. The Pizza Hut – Thin Crust Cheese has less protein than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. To learn more about Pizza Hut – Thin Crust Cheese, read related food calories, and a nutrition guide.
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Goya – Beef Empanadas is an alternative to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops because it has 190 calories, similar to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. The Goya – Beef Empanadas has more iron than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops, and similar calcium to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. The Goya – Beef Empanadas has less protein than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. To learn more about Goya – Beef Empanadas, read related food calories, and a nutrition guide.
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Spring creek – Bread is an alternative to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops because it has 190 calories, similar to Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. The Spring creek – Bread has less iron than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops, and less calcium than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. The Spring creek – Bread has less protein than Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops. To learn more about Spring creek – Bread, read related food calories, and a nutrition guide.