Starbucks – Egg Salad Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 500 calories. Starbucks – Egg Salad Sandwich has 32% carbohydrate, and 51% fat, 17% protein in 100 gram of Starbucks – Egg Salad Sandwich. Starbucks – Egg Salad Sandwich nutrient values are 39 g carbohydrate, 21 g protein, and 28 g fat. Starbucks – Egg Salad Sandwich has the vitamins A, and C within it. Starbucks – Egg Salad Sandwich has 20 % vitamin A and 15 % vitamin C. Starbucks – Egg Salad Sandwich has 750 mg sodium, 0 mg potassium, 360 mg cholesterol, and 0 g trans fat. Starbucks – Egg Salad Sandwich has 7 g dietary fiber, and 6 g sugar. 1 serving of Starbucks – Egg Salad Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Starbucks – Egg Salad Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Starbucks – Egg Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Egg Salad Sandwich provides 28g fat for total of 67g. After 1 serving of Starbucks – Egg Salad Sandwich, 39g is needed for heart health. Starbucks – Egg Salad Sandwich provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Starbucks – Egg Salad Sandwich causes 360g for the threshold of 300g by leaving -60g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Egg Salad Sandwich is one of the possibilities. 39g is provided by Starbucks – Egg Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Egg Salad Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Starbucks – Egg Salad Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Starbucks – Egg Salad Sandwich leaves 69g sugar for daily intake threshold of sugar. Starbucks – Egg Salad Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Starbucks – Egg Salad Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Egg Salad Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Egg Salad Sandwich.
There are similar foods to the Starbucks – Egg Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich, Starbucks, Egg Salad Sandwich, Egg Salad Sandwich, and Egg Salad Sandwich.
The nutrients table of the Starbucks – Egg Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Egg Salad Sandwich |
Nutrient values for Starbucks – Egg Salad Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
500 |
|
Carbs percentage |
32% |
|
Fat percentage |
51% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
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Fat |
28 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
21 g |
|
Sodium |
750 mg |
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Potassium |
0 mg |
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Cholesterol |
360 mg |
|
Vitamin a |
20 % |
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Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Egg Salad Sandwich?
The alternative foods for Starbucks – Egg Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Egg Salad Sandwich are listed below.
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Chicken fil a – Chicken Sandwich Deluxe is an alternative to Starbucks – Egg Salad Sandwich because it has 500 calories, similar to Starbucks – Egg Salad Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has less iron than Starbucks – Egg Salad Sandwich, and more calcium than Starbucks – Egg Salad Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has more protein than Starbucks – Egg Salad Sandwich. To learn more about Chicken fil a – Chicken Sandwich Deluxe, read related food calories, and a nutrition guide.
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Continental Cafe – Power Breakfast Ciabatta is an alternative to Starbucks – Egg Salad Sandwich because it has 500 calories, similar to Starbucks – Egg Salad Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more iron than Starbucks – Egg Salad Sandwich, and more calcium than Starbucks – Egg Salad Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more protein than Starbucks – Egg Salad Sandwich. To learn more about Continental Cafe – Power Breakfast Ciabatta, read related food calories, and a nutrition guide.
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Wawa Sizzli – Sausage, Egg & Cheese Bagel is an alternative to Starbucks – Egg Salad Sandwich because it has 500 calories, similar to Starbucks – Egg Salad Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has similar iron to Starbucks – Egg Salad Sandwich, and more calcium than Starbucks – Egg Salad Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has less protein than Starbucks – Egg Salad Sandwich. To learn more about Wawa Sizzli – Sausage, Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Classic Sausage Breakfast Sandwich is an alternative to Starbucks – Egg Salad Sandwich because it has 500 calories, similar to Starbucks – Egg Salad Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has similar iron to Starbucks – Egg Salad Sandwich, and more calcium than Starbucks – Egg Salad Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has less protein than Starbucks – Egg Salad Sandwich. To learn more about Starbucks – Classic Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Sausage Egg and Cheese is an alternative to Starbucks – Egg Salad Sandwich because it has 500 calories, similar to Starbucks – Egg Salad Sandwich. The Starbucks – Sausage Egg and Cheese has similar iron to Starbucks – Egg Salad Sandwich, and more calcium than Starbucks – Egg Salad Sandwich. The Starbucks – Sausage Egg and Cheese has less protein than Starbucks – Egg Salad Sandwich. To learn more about Starbucks – Sausage Egg and Cheese, read related food calories, and a nutrition guide.