Starbucks – Sausage Breakfast Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 500 calories. Starbucks – Sausage Breakfast Sandwich has 33% carbohydrate, and 51% fat, 15% protein in 100 gram of Starbucks – Sausage Breakfast Sandwich. Starbucks – Sausage Breakfast Sandwich nutrient values are 41 g carbohydrate, 19 g protein, and 28 g fat. Starbucks – Sausage Breakfast Sandwich has the vitamins A, and C within it. Starbucks – Sausage Breakfast Sandwich has 8 % vitamin A and 0 % vitamin C. Starbucks – Sausage Breakfast Sandwich has 920 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Starbucks – Sausage Breakfast Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of Starbucks – Sausage Breakfast Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks – Sausage Breakfast Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Starbucks – Sausage Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Sausage Breakfast Sandwich provides 28g fat for total of 67g. After 1 serving of Starbucks – Sausage Breakfast Sandwich, 39g is needed for heart health. Starbucks – Sausage Breakfast Sandwich provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Starbucks – Sausage Breakfast Sandwich causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Sausage Breakfast Sandwich is one of the possibilities. 41g is provided by Starbucks – Sausage Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Sausage Breakfast Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Starbucks – Sausage Breakfast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Starbucks – Sausage Breakfast Sandwich leaves 72g sugar for daily intake threshold of sugar. Starbucks – Sausage Breakfast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Sausage Breakfast Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Sausage Breakfast Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Sausage Breakfast Sandwich.
There are similar foods to the Starbucks – Sausage Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Classic Sausage Breakfast Sandwich, Sausage & Cheddar Breakfast Sandwich, Sausage & Cheddar Breakfast Sandwich, Sausage Egg Cheese Breakfast Sandwich, and Breakfast Sandwich.
The nutrients table of the Starbucks – Sausage Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Sausage Breakfast Sandwich |
Nutrient values for Starbucks – Sausage Breakfast Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
500 |
|
Carbs percentage |
33% |
|
Fat percentage |
51% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
28 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Sausage Breakfast Sandwich?
The alternative foods for Starbucks – Sausage Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Sausage Breakfast Sandwich are listed below.
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Chicken fil a – Chicken Sandwich Deluxe is an alternative to Starbucks – Sausage Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage Breakfast Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has less iron than Starbucks – Sausage Breakfast Sandwich, and less calcium than Starbucks – Sausage Breakfast Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has more protein than Starbucks – Sausage Breakfast Sandwich. To learn more about Chicken fil a – Chicken Sandwich Deluxe, read related food calories, and a nutrition guide.
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Continental Cafe – Power Breakfast Ciabatta is an alternative to Starbucks – Sausage Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage Breakfast Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more iron than Starbucks – Sausage Breakfast Sandwich, and less calcium than Starbucks – Sausage Breakfast Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more protein than Starbucks – Sausage Breakfast Sandwich. To learn more about Continental Cafe – Power Breakfast Ciabatta, read related food calories, and a nutrition guide.
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Wawa Sizzli – Sausage, Egg & Cheese Bagel is an alternative to Starbucks – Sausage Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage Breakfast Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has similar iron to Starbucks – Sausage Breakfast Sandwich, and less calcium than Starbucks – Sausage Breakfast Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has more protein than Starbucks – Sausage Breakfast Sandwich. To learn more about Wawa Sizzli – Sausage, Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Classic Sausage Breakfast Sandwich is an alternative to Starbucks – Sausage Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage Breakfast Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has similar iron to Starbucks – Sausage Breakfast Sandwich, and similar calcium to Starbucks – Sausage Breakfast Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has similar protein to Starbucks – Sausage Breakfast Sandwich. To learn more about Starbucks – Classic Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Sausage Egg and Cheese is an alternative to Starbucks – Sausage Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage Breakfast Sandwich. The Starbucks – Sausage Egg and Cheese has similar iron to Starbucks – Sausage Breakfast Sandwich, and similar calcium to Starbucks – Sausage Breakfast Sandwich. The Starbucks – Sausage Egg and Cheese has similar protein to Starbucks – Sausage Breakfast Sandwich. To learn more about Starbucks – Sausage Egg and Cheese, read related food calories, and a nutrition guide.