Starbucks – Sausage & Cheddar Breakfast Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 500 calories. Starbucks – Sausage & Cheddar Breakfast Sandwich has 33% carbohydrate, and 51% fat, 15% protein in 100 gram of Starbucks – Sausage & Cheddar Breakfast Sandwich. Starbucks – Sausage & Cheddar Breakfast Sandwich nutrient values are 41 g carbohydrate, 19 g protein, and 28 g fat. Starbucks – Sausage & Cheddar Breakfast Sandwich has the vitamins A, and C within it. Starbucks – Sausage & Cheddar Breakfast Sandwich has 8 % vitamin A and 0 % vitamin C. Starbucks – Sausage & Cheddar Breakfast Sandwich has 920 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Starbucks – Sausage & Cheddar Breakfast Sandwich has 1 g dietary fiber, and 3 g sugar. 1 serving of Starbucks – Sausage & Cheddar Breakfast Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks – Sausage & Cheddar Breakfast Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Starbucks – Sausage & Cheddar Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Sausage & Cheddar Breakfast Sandwich provides 28g fat for total of 67g. After 1 serving of Starbucks – Sausage & Cheddar Breakfast Sandwich, 39g is needed for heart health. Starbucks – Sausage & Cheddar Breakfast Sandwich provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Starbucks – Sausage & Cheddar Breakfast Sandwich causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Sausage & Cheddar Breakfast Sandwich is one of the possibilities. 41g is provided by Starbucks – Sausage & Cheddar Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Sausage & Cheddar Breakfast Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Starbucks – Sausage & Cheddar Breakfast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Starbucks – Sausage & Cheddar Breakfast Sandwich leaves 72g sugar for daily intake threshold of sugar. Starbucks – Sausage & Cheddar Breakfast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Sausage & Cheddar Breakfast Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Sausage & Cheddar Breakfast Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Sausage & Cheddar Breakfast Sandwich.
There are similar foods to the Starbucks – Sausage & Cheddar Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage & Cheddar Breakfast Sandwich, Egg, Sausage & Cheddar Breakfast Sandwich, Sausage, Cheddar & Egg Breakfast Sandwich, Sausage Breakfast Sandwich, and Sausage and Cheddar Breakfast Sandwich.
The nutrients table of the Starbucks – Sausage & Cheddar Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Sausage & Cheddar Breakfast Sandwich |
Nutrient values for Starbucks – Sausage & Cheddar Breakfast Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
500 |
|
Carbs percentage |
33% |
|
Fat percentage |
51% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
28 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Sausage & Cheddar Breakfast Sandwich?
The alternative foods for Starbucks – Sausage & Cheddar Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Sausage & Cheddar Breakfast Sandwich are listed below.
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Chicken fil a – Chicken Sandwich Deluxe is an alternative to Starbucks – Sausage & Cheddar Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage & Cheddar Breakfast Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has less iron than Starbucks – Sausage & Cheddar Breakfast Sandwich, and less calcium than Starbucks – Sausage & Cheddar Breakfast Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has more protein than Starbucks – Sausage & Cheddar Breakfast Sandwich. To learn more about Chicken fil a – Chicken Sandwich Deluxe, read related food calories, and a nutrition guide.
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Continental Cafe – Power Breakfast Ciabatta is an alternative to Starbucks – Sausage & Cheddar Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage & Cheddar Breakfast Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more iron than Starbucks – Sausage & Cheddar Breakfast Sandwich, and less calcium than Starbucks – Sausage & Cheddar Breakfast Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more protein than Starbucks – Sausage & Cheddar Breakfast Sandwich. To learn more about Continental Cafe – Power Breakfast Ciabatta, read related food calories, and a nutrition guide.
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Wawa Sizzli – Sausage, Egg & Cheese Bagel is an alternative to Starbucks – Sausage & Cheddar Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage & Cheddar Breakfast Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has similar iron to Starbucks – Sausage & Cheddar Breakfast Sandwich, and less calcium than Starbucks – Sausage & Cheddar Breakfast Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has more protein than Starbucks – Sausage & Cheddar Breakfast Sandwich. To learn more about Wawa Sizzli – Sausage, Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Classic Sausage Breakfast Sandwich is an alternative to Starbucks – Sausage & Cheddar Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage & Cheddar Breakfast Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has similar iron to Starbucks – Sausage & Cheddar Breakfast Sandwich, and similar calcium to Starbucks – Sausage & Cheddar Breakfast Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has similar protein to Starbucks – Sausage & Cheddar Breakfast Sandwich. To learn more about Starbucks – Classic Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Sausage Egg and Cheese is an alternative to Starbucks – Sausage & Cheddar Breakfast Sandwich because it has 500 calories, similar to Starbucks – Sausage & Cheddar Breakfast Sandwich. The Starbucks – Sausage Egg and Cheese has similar iron to Starbucks – Sausage & Cheddar Breakfast Sandwich, and similar calcium to Starbucks – Sausage & Cheddar Breakfast Sandwich. The Starbucks – Sausage Egg and Cheese has similar protein to Starbucks – Sausage & Cheddar Breakfast Sandwich. To learn more about Starbucks – Sausage Egg and Cheese, read related food calories, and a nutrition guide.