Starbucks – Strawberry & Raspberry Yogurt Parfait is a Starbucks type of food with 1 container serving size that provides 320 calories. Starbucks – Strawberry & Raspberry Yogurt Parfait has 79% carbohydrate, and 8% fat, 13% protein in 100 gram of Starbucks – Strawberry & Raspberry Yogurt Parfait. Starbucks – Strawberry & Raspberry Yogurt Parfait nutrient values are 63 g carbohydrate, 10 g protein, and 3 g fat. Starbucks – Strawberry & Raspberry Yogurt Parfait has the vitamins A, and C within it. Starbucks – Strawberry & Raspberry Yogurt Parfait has 4 % vitamin A and 40 % vitamin C. Starbucks – Strawberry & Raspberry Yogurt Parfait has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Starbucks – Strawberry & Raspberry Yogurt Parfait has 3 g dietary fiber, and 43 g sugar. 1 serving of Starbucks – Strawberry & Raspberry Yogurt Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Starbucks – Strawberry & Raspberry Yogurt Parfait provides 320g of 2,000 cal by leaving 1,680 cal.
Starbucks – Strawberry & Raspberry Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Strawberry & Raspberry Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Starbucks – Strawberry & Raspberry Yogurt Parfait, 64g is needed for heart health. Starbucks – Strawberry & Raspberry Yogurt Parfait provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starbucks – Strawberry & Raspberry Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Strawberry & Raspberry Yogurt Parfait is one of the possibilities. 63g is provided by Starbucks – Strawberry & Raspberry Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Strawberry & Raspberry Yogurt Parfait leaves 187g carbohydrates for low-carb dieting. 1 serving of Starbucks – Strawberry & Raspberry Yogurt Parfait provides 43g sugar for daily 75g sugar intake. 1 serving of Starbucks – Strawberry & Raspberry Yogurt Parfait leaves 32g sugar for daily intake threshold of sugar. Starbucks – Strawberry & Raspberry Yogurt Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Strawberry & Raspberry Yogurt Parfait 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Strawberry & Raspberry Yogurt Parfait. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Strawberry & Raspberry Yogurt Parfait.
There are similar foods to the Starbucks – Strawberry & Raspberry Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt Parfait, Peach & Raspberry Yogurt Parfait, Strawberry Blueberry Yogurt Parfait, Yogurt, Strawberry & Granola Parfait, and Strawberry & Blueberry Yogurt Parfait.
The nutrients table of the Starbucks – Strawberry & Raspberry Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Strawberry & Raspberry Yogurt Parfait |
Nutrient values for Starbucks – Strawberry & Raspberry Yogurt Parfait |
|---|---|
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Serving size |
1 container |
|
Calories |
320 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
13% |
|
Carbs |
63 g |
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Dietary fiber |
3 g |
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Sugar |
43 g |
|
Fat |
3 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
40 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – Strawberry & Raspberry Yogurt Parfait?
The alternative foods for Starbucks – Strawberry & Raspberry Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Strawberry & Raspberry Yogurt Parfait are listed below.
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Healthy Choice – Fresh Mixers – Tuscan Style Chicken is an alternative to Starbucks – Strawberry & Raspberry Yogurt Parfait because it has 320 calories, similar to Starbucks – Strawberry & Raspberry Yogurt Parfait. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has similar iron to Starbucks – Strawberry & Raspberry Yogurt Parfait, and less calcium than Starbucks – Strawberry & Raspberry Yogurt Parfait. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has more protein than Starbucks – Strawberry & Raspberry Yogurt Parfait. To learn more about Healthy Choice – Fresh Mixers – Tuscan Style Chicken, read related food calories, and a nutrition guide.
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Five Star Gourmet – Caprese Salad is an alternative to Starbucks – Strawberry & Raspberry Yogurt Parfait because it has 320 calories, similar to Starbucks – Strawberry & Raspberry Yogurt Parfait. The Five Star Gourmet – Caprese Salad has similar iron to Starbucks – Strawberry & Raspberry Yogurt Parfait, and less calcium than Starbucks – Strawberry & Raspberry Yogurt Parfait. The Five Star Gourmet – Caprese Salad has less protein than Starbucks – Strawberry & Raspberry Yogurt Parfait. To learn more about Five Star Gourmet – Caprese Salad, read related food calories, and a nutrition guide.
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Publix – Broccoli and Cheddar Soup is an alternative to Starbucks – Strawberry & Raspberry Yogurt Parfait because it has 320 calories, similar to Starbucks – Strawberry & Raspberry Yogurt Parfait. The Publix – Broccoli and Cheddar Soup has less iron than Starbucks – Strawberry & Raspberry Yogurt Parfait, and less calcium than Starbucks – Strawberry & Raspberry Yogurt Parfait. The Publix – Broccoli and Cheddar Soup has less protein than Starbucks – Strawberry & Raspberry Yogurt Parfait. To learn more about Publix – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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Atkins – Chili Con Carne is an alternative to Starbucks – Strawberry & Raspberry Yogurt Parfait because it has 320 calories, similar to Starbucks – Strawberry & Raspberry Yogurt Parfait. The Atkins – Chili Con Carne has more iron than Starbucks – Strawberry & Raspberry Yogurt Parfait, and less calcium than Starbucks – Strawberry & Raspberry Yogurt Parfait. The Atkins – Chili Con Carne has more protein than Starbucks – Strawberry & Raspberry Yogurt Parfait. To learn more about Atkins – Chili Con Carne, read related food calories, and a nutrition guide.
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Lean Cuisine – Lasagna with Meat Sauce is an alternative to Starbucks – Strawberry & Raspberry Yogurt Parfait because it has 320 calories, similar to Starbucks – Strawberry & Raspberry Yogurt Parfait. The Lean Cuisine – Lasagna with Meat Sauce has less iron than Starbucks – Strawberry & Raspberry Yogurt Parfait, and less calcium than Starbucks – Strawberry & Raspberry Yogurt Parfait. The Lean Cuisine – Lasagna with Meat Sauce has more protein than Starbucks – Strawberry & Raspberry Yogurt Parfait. To learn more about Lean Cuisine – Lasagna with Meat Sauce, read related food calories, and a nutrition guide.