Starkist – Lunch to Go is a Starkist type of food with 1 kit serving size that provides 240 calories. Starkist – Lunch to Go has 34% carbohydrate, and 35% fat, 31% protein in 100 gram of Starkist – Lunch to Go. Starkist – Lunch to Go nutrient values are 20 g carbohydrate, 18 g protein, and 9 g fat. Starkist – Lunch to Go has the vitamins A, and C within it. Starkist – Lunch to Go has 0 % vitamin A and 4 % vitamin C. Starkist – Lunch to Go has 650 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starkist – Lunch to Go has 1 g dietary fiber, and 8 g sugar. 1 serving of Starkist – Lunch to Go provides 12 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Starkist – Lunch to Go provides 240g of 2,000 cal by leaving 1,760 cal.
Starkist – Lunch to Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Lunch to Go provides 9g fat for total of 67g. After 1 serving of Starkist – Lunch to Go, 58g is needed for heart health. Starkist – Lunch to Go provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Starkist – Lunch to Go causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Lunch to Go is one of the possibilities. 20g is provided by Starkist – Lunch to Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Lunch to Go leaves 230g carbohydrates for low-carb dieting. 1 serving of Starkist – Lunch to Go provides 8g sugar for daily 75g sugar intake. 1 serving of Starkist – Lunch to Go leaves 67g sugar for daily intake threshold of sugar. Starkist – Lunch to Go provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Lunch to Go 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Lunch to Go. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starkist – Lunch to Go.
There are similar foods to the Starkist – Lunch to Go in terms of nutrition, daily intake amount, and calorie amount. These are Lunch to go, StarKist lunch to go, Albacore Lunch to Go, Lunch Kit, and Lunch-to-go.
The nutrients table of the Starkist – Lunch to Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist – Lunch to Go |
Nutrient values for Starkist – Lunch to Go |
|---|---|
|
Serving size |
1 kit |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
650 mg |
|
Potassium |
220 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Starkist – Lunch to Go?
The alternative foods for Starkist – Lunch to Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Lunch to Go are listed below.
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Tyson – White Chicken Salad Kit is an alternative to Starkist – Lunch to Go because it has 240 calories, similar to Starkist – Lunch to Go. The Tyson – White Chicken Salad Kit has less iron than Starkist – Lunch to Go, and less calcium than Starkist – Lunch to Go. The Tyson – White Chicken Salad Kit has similar protein to Starkist – Lunch to Go. To learn more about Tyson – White Chicken Salad Kit, read related food calories, and a nutrition guide.
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Starkist Lunch to Go – Tuna is an alternative to Starkist – Lunch to Go because it has 240 calories, similar to Starkist – Lunch to Go. The Starkist Lunch to Go – Tuna has similar iron to Starkist – Lunch to Go, and similar calcium to Starkist – Lunch to Go. The Starkist Lunch to Go – Tuna has similar protein to Starkist – Lunch to Go. To learn more about Starkist Lunch to Go – Tuna, read related food calories, and a nutrition guide.