Starkist Lunch to Go – Tuna is a Starkist Lunch to Go type of food with 1 kit serving size that provides 240 calories. Starkist Lunch to Go – Tuna has 34% carbohydrate, and 35% fat, 31% protein in 100 gram of Starkist Lunch to Go – Tuna. Starkist Lunch to Go – Tuna nutrient values are 20 g carbohydrate, 18 g protein, and 9 g fat. Starkist Lunch to Go – Tuna has the vitamins A, and C within it. Starkist Lunch to Go – Tuna has 0 % vitamin A and 0 % vitamin C. Starkist Lunch to Go – Tuna has 650 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starkist Lunch to Go – Tuna has 1 g dietary fiber, and 8 g sugar. 1 serving of Starkist Lunch to Go – Tuna provides 12 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Starkist Lunch to Go – Tuna provides 240g of 2,000 cal by leaving 1,760 cal.
Starkist Lunch to Go – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist Lunch to Go – Tuna provides 9g fat for total of 67g. After 1 serving of Starkist Lunch to Go – Tuna, 58g is needed for heart health. Starkist Lunch to Go – Tuna provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Starkist Lunch to Go – Tuna causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starkist Lunch to Go – Tuna is one of the possibilities. 20g is provided by Starkist Lunch to Go – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist Lunch to Go – Tuna leaves 230g carbohydrates for low-carb dieting. 1 serving of Starkist Lunch to Go – Tuna provides 8g sugar for daily 75g sugar intake. 1 serving of Starkist Lunch to Go – Tuna leaves 67g sugar for daily intake threshold of sugar. Starkist Lunch to Go – Tuna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist Lunch to Go – Tuna 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist Lunch to Go – Tuna. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starkist Lunch to Go – Tuna.
There are similar foods to the Starkist Lunch to Go – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Lunch to Go Tuna, Tuna Lunch to Go, Tuna Lunch To-go, Tuna Lunch Meal, and Lunch to go tuna.
The nutrients table of the Starkist Lunch to Go – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist Lunch to Go – Tuna |
Nutrient values for Starkist Lunch to Go – Tuna |
|---|---|
|
Serving size |
1 kit |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
650 mg |
|
Potassium |
220 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Starkist Lunch to Go – Tuna?
The alternative foods for Starkist Lunch to Go – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist Lunch to Go – Tuna are listed below.
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Starkist – Lunch to Go is an alternative to Starkist Lunch to Go – Tuna because it has 240 calories, similar to Starkist Lunch to Go – Tuna. The Starkist – Lunch to Go has similar iron to Starkist Lunch to Go – Tuna, and similar calcium to Starkist Lunch to Go – Tuna. The Starkist – Lunch to Go has similar protein to Starkist Lunch to Go – Tuna. To learn more about Starkist – Lunch to Go, read related food calories, and a nutrition guide.
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Tyson – White Chicken Salad Kit is an alternative to Starkist Lunch to Go – Tuna because it has 240 calories, similar to Starkist Lunch to Go – Tuna. The Tyson – White Chicken Salad Kit has less iron than Starkist Lunch to Go – Tuna, and less calcium than Starkist Lunch to Go – Tuna. The Tyson – White Chicken Salad Kit has similar protein to Starkist Lunch to Go – Tuna. To learn more about Tyson – White Chicken Salad Kit, read related food calories, and a nutrition guide.