Starkist – Zesty Lemon Pepper Tuna is a Starkist type of food with 2 oz serving size that provides 60 calories. Starkist – Zesty Lemon Pepper Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Starkist – Zesty Lemon Pepper Tuna. Starkist – Zesty Lemon Pepper Tuna nutrient values are 0 g carbohydrate, 14 g protein, and 0 g fat. Starkist – Zesty Lemon Pepper Tuna has the vitamins A, and C within it. Starkist – Zesty Lemon Pepper Tuna has 0 % vitamin A and 0 % vitamin C. Starkist – Zesty Lemon Pepper Tuna has 220 mg sodium, 140 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist – Zesty Lemon Pepper Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Zesty Lemon Pepper Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Zesty Lemon Pepper Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Starkist – Zesty Lemon Pepper Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Zesty Lemon Pepper Tuna provides –g fat for total of 67g. After 1 serving of Starkist – Zesty Lemon Pepper Tuna, 67g is needed for heart health. Starkist – Zesty Lemon Pepper Tuna provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Starkist – Zesty Lemon Pepper Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Zesty Lemon Pepper Tuna is one of the possibilities. –g is provided by Starkist – Zesty Lemon Pepper Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Zesty Lemon Pepper Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist – Zesty Lemon Pepper Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Zesty Lemon Pepper Tuna leaves 75g sugar for daily intake threshold of sugar. Starkist – Zesty Lemon Pepper Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist – Zesty Lemon Pepper Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Zesty Lemon Pepper Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Zesty Lemon Pepper Tuna.
There are similar foods to the Starkist – Zesty Lemon Pepper Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Lemon Pepper, Tuna Creations – Zesty Lemon Pepper, Zesty Lemon Pepper Tuna Packet, Tuna Creations Zesty Lemon Pepper, and Zesty Lemon Pepper.
The nutrients table of the Starkist – Zesty Lemon Pepper Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Zesty Lemon Pepper Tuna |
Nutrient values for Starkist – Zesty Lemon Pepper Tuna |
|---|---|
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Serving size |
2 oz |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
220 mg |
|
Potassium |
140 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Starkist – Zesty Lemon Pepper Tuna?
The alternative foods for Starkist – Zesty Lemon Pepper Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Zesty Lemon Pepper Tuna are listed below.
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Tyson – Chicken in Can is an alternative to Starkist – Zesty Lemon Pepper Tuna because it has 60 calories, similar to Starkist – Zesty Lemon Pepper Tuna. The Tyson – Chicken in Can has similar iron to Starkist – Zesty Lemon Pepper Tuna, and similar calcium to Starkist – Zesty Lemon Pepper Tuna. The Tyson – Chicken in Can has less protein than Starkist – Zesty Lemon Pepper Tuna. To learn more about Tyson – Chicken in Can, read related food calories, and a nutrition guide.
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Hillshire – Pastrami is an alternative to Starkist – Zesty Lemon Pepper Tuna because it has 60 calories, similar to Starkist – Zesty Lemon Pepper Tuna. The Hillshire – Pastrami has more iron than Starkist – Zesty Lemon Pepper Tuna, and similar calcium to Starkist – Zesty Lemon Pepper Tuna. The Hillshire – Pastrami has less protein than Starkist – Zesty Lemon Pepper Tuna. To learn more about Hillshire – Pastrami, read related food calories, and a nutrition guide.
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Heb Fully Fit Applewood Smoked Ham – Smoked Ham is an alternative to Starkist – Zesty Lemon Pepper Tuna because it has 60 calories, similar to Starkist – Zesty Lemon Pepper Tuna. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has more iron than Starkist – Zesty Lemon Pepper Tuna, and more calcium than Starkist – Zesty Lemon Pepper Tuna. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has less protein than Starkist – Zesty Lemon Pepper Tuna. To learn more about Heb Fully Fit Applewood Smoked Ham – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Cured Roast Beef is an alternative to Starkist – Zesty Lemon Pepper Tuna because it has 60 calories, similar to Starkist – Zesty Lemon Pepper Tuna. The Oscar Mayer – Cured Roast Beef has more iron than Starkist – Zesty Lemon Pepper Tuna, and similar calcium to Starkist – Zesty Lemon Pepper Tuna. The Oscar Mayer – Cured Roast Beef has less protein than Starkist – Zesty Lemon Pepper Tuna. To learn more about Oscar Mayer – Cured Roast Beef, read related food calories, and a nutrition guide.
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Heb – Peppercorn Turkey is an alternative to Starkist – Zesty Lemon Pepper Tuna because it has 60 calories, similar to Starkist – Zesty Lemon Pepper Tuna. The Heb – Peppercorn Turkey has more iron than Starkist – Zesty Lemon Pepper Tuna, and more calcium than Starkist – Zesty Lemon Pepper Tuna. The Heb – Peppercorn Turkey has less protein than Starkist – Zesty Lemon Pepper Tuna. To learn more about Heb – Peppercorn Turkey, read related food calories, and a nutrition guide.