Steak ‘n Shake – Double Cheeseburger is a Steak ‘n Shake type of food with 1 burger serving size that provides 440 calories. Steak ‘n Shake – Double Cheeseburger has 28% carbohydrate, and 51% fat, 20% protein in 100 gram of Steak ‘n Shake – Double Cheeseburger. Steak ‘n Shake – Double Cheeseburger nutrient values are 31 g carbohydrate, 22 g protein, and 25 g fat. Steak ‘n Shake – Double Cheeseburger has the vitamins A, and C within it. Steak ‘n Shake – Double Cheeseburger has 0 % vitamin A and 0 % vitamin C. Steak ‘n Shake – Double Cheeseburger has 590 mg sodium, 0 mg potassium, 70 mg cholesterol, and 1 g trans fat. Steak ‘n Shake – Double Cheeseburger has 0 g dietary fiber, and 5 g sugar. 1 serving of Steak ‘n Shake – Double Cheeseburger provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Steak ‘n Shake – Double Cheeseburger provides 440g of 2,000 cal by leaving 1,560 cal.
Steak ‘n Shake – Double Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake – Double Cheeseburger provides 25g fat for total of 67g. After 1 serving of Steak ‘n Shake – Double Cheeseburger, 42g is needed for heart health. Steak ‘n Shake – Double Cheeseburger provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Steak ‘n Shake – Double Cheeseburger causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake – Double Cheeseburger is one of the possibilities. 31g is provided by Steak ‘n Shake – Double Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake – Double Cheeseburger leaves 219g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake – Double Cheeseburger provides 5g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake – Double Cheeseburger leaves 70g sugar for daily intake threshold of sugar. Steak ‘n Shake – Double Cheeseburger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake – Double Cheeseburger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake – Double Cheeseburger. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake – Double Cheeseburger.
There are similar foods to the Steak ‘n Shake – Double Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Double Cheeseburger, Bacon Double Cheeseburger, Steak Cheeseburger, Single Cheeseburger, and Double Steakburger.
The nutrients table of the Steak ‘n Shake – Double Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak ‘n Shake – Double Cheeseburger |
Nutrient values for Steak ‘n Shake – Double Cheeseburger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
440 |
|
Carbs percentage |
28% |
|
Fat percentage |
51% |
|
Protein percentage |
20% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
25 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
22 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Steak ‘n Shake – Double Cheeseburger?
The alternative foods for Steak ‘n Shake – Double Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak ‘n Shake – Double Cheeseburger are listed below.
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Schwan’s – Black Angus Steak Burger is an alternative to Steak ‘n Shake – Double Cheeseburger because it has 440 calories, similar to Steak ‘n Shake – Double Cheeseburger. The Schwan’s – Black Angus Steak Burger has less iron than Steak ‘n Shake – Double Cheeseburger, and less calcium than Steak ‘n Shake – Double Cheeseburger. The Schwan’s – Black Angus Steak Burger has more protein than Steak ‘n Shake – Double Cheeseburger. To learn more about Schwan’s – Black Angus Steak Burger, read related food calories, and a nutrition guide.
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Mcdonald’s – Double Cheese Burger is an alternative to Steak ‘n Shake – Double Cheeseburger because it has 440 calories, similar to Steak ‘n Shake – Double Cheeseburger. The Mcdonald’s – Double Cheese Burger has less iron than Steak ‘n Shake – Double Cheeseburger, and more calcium than Steak ‘n Shake – Double Cheeseburger. The Mcdonald’s – Double Cheese Burger has more protein than Steak ‘n Shake – Double Cheeseburger. To learn more about Mcdonald’s – Double Cheese Burger, read related food calories, and a nutrition guide.
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McD’s – Double Cheeseburger is an alternative to Steak ‘n Shake – Double Cheeseburger because it has 440 calories, similar to Steak ‘n Shake – Double Cheeseburger. The McD’s – Double Cheeseburger has less iron than Steak ‘n Shake – Double Cheeseburger, and less calcium than Steak ‘n Shake – Double Cheeseburger. The McD’s – Double Cheeseburger has more protein than Steak ‘n Shake – Double Cheeseburger. To learn more about McD’s – Double Cheeseburger, read related food calories, and a nutrition guide.