steamfresh – Asian Medley is a steamfresh type of food with 1 cup serving size that provides 50 calories. steamfresh – Asian Medley has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of steamfresh – Asian Medley. steamfresh – Asian Medley nutrient values are 6 g carbohydrate, 2 g protein, and 2 g fat. steamfresh – Asian Medley has the vitamins A, and C within it. steamfresh – Asian Medley has 15 % vitamin A and 25 % vitamin C. steamfresh – Asian Medley has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. steamfresh – Asian Medley has 2 g dietary fiber, and 3 g sugar. 1 serving of steamfresh – Asian Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. steamfresh – Asian Medley provides 50g of 2,000 cal by leaving 1,950 cal.
steamfresh – Asian Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. steamfresh – Asian Medley provides 2g fat for total of 67g. After 1 serving of steamfresh – Asian Medley, 65g is needed for heart health. steamfresh – Asian Medley provides 310g for 2,300g by leaving 1,990g for daily sodium intake. steamfresh – Asian Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with steamfresh – Asian Medley is one of the possibilities. 6g is provided by steamfresh – Asian Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of steamfresh – Asian Medley leaves 244g carbohydrates for low-carb dieting. 1 serving of steamfresh – Asian Medley provides 3g sugar for daily 75g sugar intake. 1 serving of steamfresh – Asian Medley leaves 72g sugar for daily intake threshold of sugar. steamfresh – Asian Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of steamfresh – Asian Medley 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of steamfresh – Asian Medley. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of steamfresh – Asian Medley.
There are similar foods to the steamfresh – Asian Medley in terms of nutrition, daily intake amount, and calorie amount. These are Steamfresh, Steamfresh Asian Medley, Steamfresh Asian Medley, Asian Medley, and Steamfresh Asian Medley.
The nutrients table of the steamfresh – Asian Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
steamfresh – Asian Medley |
Nutrient values for steamfresh – Asian Medley |
|---|---|
|
Serving size |
1 cup |
|
Calories |
50 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for steamfresh – Asian Medley?
The alternative foods for steamfresh – Asian Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to steamfresh – Asian Medley are listed below.
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Mott’s – Blueberry Delight is an alternative to steamfresh – Asian Medley because it has 50 calories, similar to steamfresh – Asian Medley. The Mott’s – Blueberry Delight has less iron than steamfresh – Asian Medley, and less calcium than steamfresh – Asian Medley. The Mott’s – Blueberry Delight has less protein than steamfresh – Asian Medley. To learn more about Mott’s – Blueberry Delight, read related food calories, and a nutrition guide.
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Mott’s – Healthy Harvest Blueberry Delight is an alternative to steamfresh – Asian Medley because it has 50 calories, similar to steamfresh – Asian Medley. The Mott’s – Healthy Harvest Blueberry Delight has less iron than steamfresh – Asian Medley, and less calcium than steamfresh – Asian Medley. The Mott’s – Healthy Harvest Blueberry Delight has less protein than steamfresh – Asian Medley. To learn more about Mott’s – Healthy Harvest Blueberry Delight, read related food calories, and a nutrition guide.
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Musselman’s – Natural Applesauce is an alternative to steamfresh – Asian Medley because it has 50 calories, similar to steamfresh – Asian Medley. The Musselman’s – Natural Applesauce has less iron than steamfresh – Asian Medley, and less calcium than steamfresh – Asian Medley. The Musselman’s – Natural Applesauce has less protein than steamfresh – Asian Medley. To learn more about Musselman’s – Natural Applesauce, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry & Concord Grape Light is an alternative to steamfresh – Asian Medley because it has 50 calories, similar to steamfresh – Asian Medley. The Ocean Spray – Cranberry & Concord Grape Light has less iron than steamfresh – Asian Medley, and less calcium than steamfresh – Asian Medley. The Ocean Spray – Cranberry & Concord Grape Light has less protein than steamfresh – Asian Medley. To learn more about Ocean Spray – Cranberry & Concord Grape Light, read related food calories, and a nutrition guide.
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Zaxby’s BBQ sauce – Bbq Sauce is an alternative to steamfresh – Asian Medley because it has 50 calories, similar to steamfresh – Asian Medley. The Zaxby’s BBQ sauce – Bbq Sauce has less iron than steamfresh – Asian Medley, and less calcium than steamfresh – Asian Medley. The Zaxby’s BBQ sauce – Bbq Sauce has less protein than steamfresh – Asian Medley. To learn more about Zaxby’s BBQ sauce – Bbq Sauce, read related food calories, and a nutrition guide.