Stop and Shop – English Muffin is a Stop and Shop type of food with 1 Muffin serving size that provides 130 calories. Stop and Shop – English Muffin has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Stop and Shop – English Muffin. Stop and Shop – English Muffin nutrient values are 26 g carbohydrate, 5 g protein, and 1 g fat. Stop and Shop – English Muffin has the vitamins A, and C within it. Stop and Shop – English Muffin has 0 % vitamin A and 0 % vitamin C. Stop and Shop – English Muffin has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stop and Shop – English Muffin has 1 g dietary fiber, and 6 g sugar. 1 serving of Stop and Shop – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stop and Shop – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Stop and Shop – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stop and Shop – English Muffin provides 1g fat for total of 67g. After 1 serving of Stop and Shop – English Muffin, 66g is needed for heart health. Stop and Shop – English Muffin provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Stop and Shop – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stop and Shop – English Muffin is one of the possibilities. 26g is provided by Stop and Shop – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stop and Shop – English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Stop and Shop – English Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Stop and Shop – English Muffin leaves 69g sugar for daily intake threshold of sugar. Stop and Shop – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stop and Shop – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stop and Shop – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Stop and Shop – English Muffin.
There are similar foods to the Stop and Shop – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Light English Muffin, English muffin, Original English Muffin, and Lite English Muffin.
The nutrients table of the Stop and Shop – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stop and Shop – English Muffin |
Nutrient values for Stop and Shop – English Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Stop and Shop – English Muffin?
The alternative foods for Stop and Shop – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stop and Shop – English Muffin are listed below.
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Aladdin Food – Bacon Muffins is an alternative to Stop and Shop – English Muffin because it has 130 calories, similar to Stop and Shop – English Muffin. The Aladdin Food – Bacon Muffins has less iron than Stop and Shop – English Muffin, and more calcium than Stop and Shop – English Muffin. The Aladdin Food – Bacon Muffins has less protein than Stop and Shop – English Muffin. To learn more about Aladdin Food – Bacon Muffins, read related food calories, and a nutrition guide.
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Stop & Shop – Original English Muffin is an alternative to Stop and Shop – English Muffin because it has 130 calories, similar to Stop and Shop – English Muffin. The Stop & Shop – Original English Muffin has similar iron to Stop and Shop – English Muffin, and similar calcium to Stop and Shop – English Muffin. The Stop & Shop – Original English Muffin has similar protein to Stop and Shop – English Muffin. To learn more about Stop & Shop – Original English Muffin, read related food calories, and a nutrition guide.
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Gv English Muffin – English Muffin is an alternative to Stop and Shop – English Muffin because it has 130 calories, similar to Stop and Shop – English Muffin. The Gv English Muffin – English Muffin has more iron than Stop and Shop – English Muffin, and more calcium than Stop and Shop – English Muffin. The Gv English Muffin – English Muffin has similar protein to Stop and Shop – English Muffin. To learn more about Gv English Muffin – English Muffin, read related food calories, and a nutrition guide.
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Franz – English Muffins – 100% Whole Wheat is an alternative to Stop and Shop – English Muffin because it has 130 calories, similar to Stop and Shop – English Muffin. The Franz – English Muffins – 100% Whole Wheat has less iron than Stop and Shop – English Muffin, and more calcium than Stop and Shop – English Muffin. The Franz – English Muffins – 100% Whole Wheat has similar protein to Stop and Shop – English Muffin. To learn more about Franz – English Muffins – 100% Whole Wheat, read related food calories, and a nutrition guide.