Stouffers – Fish Filet is a Stouffers type of food with 1 tray serving size that provides 400 calories. Stouffers – Fish Filet has 35% carbohydrate, and 43% fat, 22% protein in 100 gram of Stouffers – Fish Filet. Stouffers – Fish Filet nutrient values are 35 g carbohydrate, 22 g protein, and 19 g fat. Stouffers – Fish Filet has the vitamins A, and C within it. Stouffers – Fish Filet has 0 % vitamin A and 0 % vitamin C. Stouffers – Fish Filet has 800 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Stouffers – Fish Filet has 1 g dietary fiber, and 2 g sugar. 1 serving of Stouffers – Fish Filet provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Stouffers – Fish Filet provides 400g of 2,000 cal by leaving 1,600 cal.
Stouffers – Fish Filet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Fish Filet provides 19g fat for total of 67g. After 1 serving of Stouffers – Fish Filet, 48g is needed for heart health. Stouffers – Fish Filet provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Stouffers – Fish Filet causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Fish Filet is one of the possibilities. 35g is provided by Stouffers – Fish Filet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Fish Filet leaves 215g carbohydrates for low-carb dieting. 1 serving of Stouffers – Fish Filet provides 2g sugar for daily 75g sugar intake. 1 serving of Stouffers – Fish Filet leaves 73g sugar for daily intake threshold of sugar. Stouffers – Fish Filet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stouffers – Fish Filet minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Fish Filet. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Fish Filet.
There are similar foods to the Stouffers – Fish Filet in terms of nutrition, daily intake amount, and calorie amount. These are Fish Filet, Fish Filet Dinner, Classic Fish Filet, Fish Fillet, and Fish filet with Mac and cheese.
The nutrients table of the Stouffers – Fish Filet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Fish Filet |
Nutrient values for Stouffers – Fish Filet |
|---|---|
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Serving size |
1 tray |
|
Calories |
400 |
|
Carbs percentage |
35% |
|
Fat percentage |
43% |
|
Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Stouffers – Fish Filet?
The alternative foods for Stouffers – Fish Filet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Fish Filet are listed below.
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Tandoori Chef – Kofta Curry is an alternative to Stouffers – Fish Filet because it has 400 calories, similar to Stouffers – Fish Filet. The Tandoori Chef – Kofta Curry has more iron than Stouffers – Fish Filet, and less calcium than Stouffers – Fish Filet. The Tandoori Chef – Kofta Curry has less protein than Stouffers – Fish Filet. To learn more about Tandoori Chef – Kofta Curry, read related food calories, and a nutrition guide.
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My Fit Foods – Fit Energy Bar! is an alternative to Stouffers – Fish Filet because it has 400 calories, similar to Stouffers – Fish Filet. The My Fit Foods – Fit Energy Bar! has more iron than Stouffers – Fish Filet, and similar calcium to Stouffers – Fish Filet. The My Fit Foods – Fit Energy Bar! has less protein than Stouffers – Fish Filet. To learn more about My Fit Foods – Fit Energy Bar!, read related food calories, and a nutrition guide.