Tandoori Chef – Kofta Curry is a Tandoori Chef type of food with 1 tray serving size that provides 400 calories. Tandoori Chef – Kofta Curry has 47% carbohydrate, and 43% fat, 10% protein in 100 gram of Tandoori Chef – Kofta Curry. Tandoori Chef – Kofta Curry nutrient values are 47 g carbohydrate, 10 g protein, and 19 g fat. Tandoori Chef – Kofta Curry has the vitamins A, and C within it. Tandoori Chef – Kofta Curry has 15 % vitamin A and 4 % vitamin C. Tandoori Chef – Kofta Curry has 690 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tandoori Chef – Kofta Curry has 9 g dietary fiber, and 8 g sugar. 1 serving of Tandoori Chef – Kofta Curry provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tandoori Chef – Kofta Curry provides 400g of 2,000 cal by leaving 1,600 cal.
Tandoori Chef – Kofta Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tandoori Chef – Kofta Curry provides 19g fat for total of 67g. After 1 serving of Tandoori Chef – Kofta Curry, 48g is needed for heart health. Tandoori Chef – Kofta Curry provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Tandoori Chef – Kofta Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tandoori Chef – Kofta Curry is one of the possibilities. 47g is provided by Tandoori Chef – Kofta Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tandoori Chef – Kofta Curry leaves 203g carbohydrates for low-carb dieting. 1 serving of Tandoori Chef – Kofta Curry provides 8g sugar for daily 75g sugar intake. 1 serving of Tandoori Chef – Kofta Curry leaves 67g sugar for daily intake threshold of sugar. Tandoori Chef – Kofta Curry provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Tandoori Chef – Kofta Curry minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tandoori Chef – Kofta Curry. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Tandoori Chef – Kofta Curry.
There are similar foods to the Tandoori Chef – Kofta Curry in terms of nutrition, daily intake amount, and calorie amount. These are Kofta Curry, Kofta Curry, Kofta Curry (Updated), Chicken Curry, and Vegan Kofta Curry.
The nutrients table of the Tandoori Chef – Kofta Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tandoori Chef – Kofta Curry |
Nutrient values for Tandoori Chef – Kofta Curry |
|---|---|
|
Serving size |
1 tray |
|
Calories |
400 |
|
Carbs percentage |
47% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
47 g |
|
Dietary fiber |
9 g |
|
Sugar |
8 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Tandoori Chef – Kofta Curry?
The alternative foods for Tandoori Chef – Kofta Curry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tandoori Chef – Kofta Curry are listed below.
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Stouffers – Fish Filet is an alternative to Tandoori Chef – Kofta Curry because it has 400 calories, similar to Tandoori Chef – Kofta Curry. The Stouffers – Fish Filet has less iron than Tandoori Chef – Kofta Curry, and more calcium than Tandoori Chef – Kofta Curry. The Stouffers – Fish Filet has more protein than Tandoori Chef – Kofta Curry. To learn more about Stouffers – Fish Filet, read related food calories, and a nutrition guide.
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My Fit Foods – Fit Energy Bar! is an alternative to Tandoori Chef – Kofta Curry because it has 400 calories, similar to Tandoori Chef – Kofta Curry. The My Fit Foods – Fit Energy Bar! has less iron than Tandoori Chef – Kofta Curry, and more calcium than Tandoori Chef – Kofta Curry. The My Fit Foods – Fit Energy Bar! has more protein than Tandoori Chef – Kofta Curry. To learn more about My Fit Foods – Fit Energy Bar!, read related food calories, and a nutrition guide.