Stouffers – Three Cheese & Ham Panini is a Stouffers type of food with 1 Package serving size that provides 400 calories. Stouffers – Three Cheese & Ham Panini has 41% carbohydrate, and 37% fat, 22% protein in 100 gram of Stouffers – Three Cheese & Ham Panini. Stouffers – Three Cheese & Ham Panini nutrient values are 42 g carbohydrate, 22 g protein, and 17 g fat. Stouffers – Three Cheese & Ham Panini has the vitamins A, and C within it. Stouffers – Three Cheese & Ham Panini has 4 % vitamin A and 0 % vitamin C. Stouffers – Three Cheese & Ham Panini has 900 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Stouffers – Three Cheese & Ham Panini has 4 g dietary fiber, and 6 g sugar. 1 serving of Stouffers – Three Cheese & Ham Panini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Stouffers – Three Cheese & Ham Panini provides 400g of 2,000 cal by leaving 1,600 cal.
Stouffers – Three Cheese & Ham Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Three Cheese & Ham Panini provides 17g fat for total of 67g. After 1 serving of Stouffers – Three Cheese & Ham Panini, 50g is needed for heart health. Stouffers – Three Cheese & Ham Panini provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Stouffers – Three Cheese & Ham Panini causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Three Cheese & Ham Panini is one of the possibilities. 42g is provided by Stouffers – Three Cheese & Ham Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Three Cheese & Ham Panini leaves 208g carbohydrates for low-carb dieting. 1 serving of Stouffers – Three Cheese & Ham Panini provides 6g sugar for daily 75g sugar intake. 1 serving of Stouffers – Three Cheese & Ham Panini leaves 69g sugar for daily intake threshold of sugar. Stouffers – Three Cheese & Ham Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Stouffers – Three Cheese & Ham Panini minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Three Cheese & Ham Panini. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Three Cheese & Ham Panini.
There are similar foods to the Stouffers – Three Cheese & Ham Panini in terms of nutrition, daily intake amount, and calorie amount. These are three cheese and ham panini, Signature Classics – Three Cheese & Ham Panini, 3 Cheese and Ham Panini, Panini, and 3 Cheese and Ham Panini.
The nutrients table of the Stouffers – Three Cheese & Ham Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Three Cheese & Ham Panini |
Nutrient values for Stouffers – Three Cheese & Ham Panini |
|---|---|
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Serving size |
1 Package |
|
Calories |
400 |
|
Carbs percentage |
41% |
|
Fat percentage |
37% |
|
Protein percentage |
22% |
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Carbs |
42 g |
|
Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
17 g |
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Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Stouffers – Three Cheese & Ham Panini?
The alternative foods for Stouffers – Three Cheese & Ham Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Three Cheese & Ham Panini are listed below.
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Stouffers – Southwest Chicken Panini is an alternative to Stouffers – Three Cheese & Ham Panini because it has 400 calories, similar to Stouffers – Three Cheese & Ham Panini. The Stouffers – Southwest Chicken Panini has similar iron to Stouffers – Three Cheese & Ham Panini, and less calcium than Stouffers – Three Cheese & Ham Panini. The Stouffers – Southwest Chicken Panini has similar protein to Stouffers – Three Cheese & Ham Panini. To learn more about Stouffers – Southwest Chicken Panini, read related food calories, and a nutrition guide.
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Stouffers – Vegetable Lasagna is an alternative to Stouffers – Three Cheese & Ham Panini because it has 400 calories, similar to Stouffers – Three Cheese & Ham Panini. The Stouffers – Vegetable Lasagna has less iron than Stouffers – Three Cheese & Ham Panini, and more calcium than Stouffers – Three Cheese & Ham Panini. The Stouffers – Vegetable Lasagna has less protein than Stouffers – Three Cheese & Ham Panini. To learn more about Stouffers – Vegetable Lasagna, read related food calories, and a nutrition guide.
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Stouffers – Southwest-Style Chicken Panini (2014) is an alternative to Stouffers – Three Cheese & Ham Panini because it has 400 calories, similar to Stouffers – Three Cheese & Ham Panini. The Stouffers – Southwest-Style Chicken Panini (2014) has similar iron to Stouffers – Three Cheese & Ham Panini, and less calcium than Stouffers – Three Cheese & Ham Panini. The Stouffers – Southwest-Style Chicken Panini (2014) has similar protein to Stouffers – Three Cheese & Ham Panini. To learn more about Stouffers – Southwest-Style Chicken Panini (2014), read related food calories, and a nutrition guide.
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Reese’s – King Size Big Cup is an alternative to Stouffers – Three Cheese & Ham Panini because it has 400 calories, similar to Stouffers – Three Cheese & Ham Panini. The Reese’s – King Size Big Cup has less iron than Stouffers – Three Cheese & Ham Panini, and less calcium than Stouffers – Three Cheese & Ham Panini. The Reese’s – King Size Big Cup has less protein than Stouffers – Three Cheese & Ham Panini. To learn more about Reese’s – King Size Big Cup, read related food calories, and a nutrition guide.