Stroehman – 100% Whole Grain Bread is a Stroehman type of food with 1 slice serving size that provides 90 calories. Stroehman – 100% Whole Grain Bread has 70% carbohydrate, and 9% fat, 21% protein in 100 gram of Stroehman – 100% Whole Grain Bread. Stroehman – 100% Whole Grain Bread nutrient values are 17 g carbohydrate, 5 g protein, and 1 g fat. Stroehman – 100% Whole Grain Bread has the vitamins A, and C within it. Stroehman – 100% Whole Grain Bread has 10 % vitamin A and 0 % vitamin C. Stroehman – 100% Whole Grain Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stroehman – 100% Whole Grain Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Stroehman – 100% Whole Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stroehman – 100% Whole Grain Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Stroehman – 100% Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stroehman – 100% Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Stroehman – 100% Whole Grain Bread, 66g is needed for heart health. Stroehman – 100% Whole Grain Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Stroehman – 100% Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stroehman – 100% Whole Grain Bread is one of the possibilities. 17g is provided by Stroehman – 100% Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stroehman – 100% Whole Grain Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Stroehman – 100% Whole Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Stroehman – 100% Whole Grain Bread leaves 73g sugar for daily intake threshold of sugar. Stroehman – 100% Whole Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stroehman – 100% Whole Grain Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stroehman – 100% Whole Grain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Stroehman – 100% Whole Grain Bread.
There are similar foods to the Stroehman – 100% Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Bread, 100% whole wheat bread, 100% Wheat Bread, 100% Wheat Bread, and Whole Wheat.
The nutrients table of the Stroehman – 100% Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stroehman – 100% Whole Grain Bread |
Nutrient values for Stroehman – 100% Whole Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
70% |
|
Fat percentage |
9% |
|
Protein percentage |
21% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Stroehman – 100% Whole Grain Bread?
The alternative foods for Stroehman – 100% Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stroehman – 100% Whole Grain Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Stroehman – 100% Whole Grain Bread because it has 90 calories, similar to Stroehman – 100% Whole Grain Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Stroehman – 100% Whole Grain Bread, and similar calcium to Stroehman – 100% Whole Grain Bread. The Oroweat – Whole Wheat Dutch Country has less protein than Stroehman – 100% Whole Grain Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Stroehman – 100% Whole Grain Bread because it has 90 calories, similar to Stroehman – 100% Whole Grain Bread. The Stroehman – 100% Wheat Bread has less iron than Stroehman – 100% Whole Grain Bread, and similar calcium to Stroehman – 100% Whole Grain Bread. The Stroehman – 100% Wheat Bread has less protein than Stroehman – 100% Whole Grain Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Stroehman – 100% Whole Grain Bread because it has 90 calories, similar to Stroehman – 100% Whole Grain Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Stroehman – 100% Whole Grain Bread, and less calcium than Stroehman – 100% Whole Grain Bread. The Vermont Bread Company – Soft 10 Grain Bread has less protein than Stroehman – 100% Whole Grain Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Stroehman – 100% Whole Grain Bread because it has 90 calories, similar to Stroehman – 100% Whole Grain Bread. The Oroweat – Bread Slice has less iron than Stroehman – 100% Whole Grain Bread, and less calcium than Stroehman – 100% Whole Grain Bread. The Oroweat – Bread Slice has less protein than Stroehman – 100% Whole Grain Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Stroehman – 100% Whole Grain Bread because it has 90 calories, similar to Stroehman – 100% Whole Grain Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar iron to Stroehman – 100% Whole Grain Bread, and similar calcium to Stroehman – 100% Whole Grain Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has less protein than Stroehman – 100% Whole Grain Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.