Stroehmann – 100% Whole Wheat Toast is a Stroehmann type of food with 1 slice serving size that provides 90 calories. Stroehmann – 100% Whole Wheat Toast has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Stroehmann – 100% Whole Wheat Toast. Stroehmann – 100% Whole Wheat Toast nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Stroehmann – 100% Whole Wheat Toast has the vitamins A, and C within it. Stroehmann – 100% Whole Wheat Toast has 10 % vitamin A and 0 % vitamin C. Stroehmann – 100% Whole Wheat Toast has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stroehmann – 100% Whole Wheat Toast has 2 g dietary fiber, and 3 g sugar. 1 serving of Stroehmann – 100% Whole Wheat Toast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stroehmann – 100% Whole Wheat Toast provides 90g of 2,000 cal by leaving 1,910 cal.
Stroehmann – 100% Whole Wheat Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stroehmann – 100% Whole Wheat Toast provides 1g fat for total of 67g. After 1 serving of Stroehmann – 100% Whole Wheat Toast, 66g is needed for heart health. Stroehmann – 100% Whole Wheat Toast provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Stroehmann – 100% Whole Wheat Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stroehmann – 100% Whole Wheat Toast is one of the possibilities. 18g is provided by Stroehmann – 100% Whole Wheat Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stroehmann – 100% Whole Wheat Toast leaves 232g carbohydrates for low-carb dieting. 1 serving of Stroehmann – 100% Whole Wheat Toast provides 3g sugar for daily 75g sugar intake. 1 serving of Stroehmann – 100% Whole Wheat Toast leaves 72g sugar for daily intake threshold of sugar. Stroehmann – 100% Whole Wheat Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stroehmann – 100% Whole Wheat Toast 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stroehmann – 100% Whole Wheat Toast. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Stroehmann – 100% Whole Wheat Toast.
There are similar foods to the Stroehmann – 100% Whole Wheat Toast in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat, Wheat Toast, 100% Whole Wheat Bread, 100% Whole Wheat, 100% Whole Grains, and Simply 100% Whole Wheat.
The nutrients table of the Stroehmann – 100% Whole Wheat Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stroehmann – 100% Whole Wheat Toast |
Nutrient values for Stroehmann – 100% Whole Wheat Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Stroehmann – 100% Whole Wheat Toast?
The alternative foods for Stroehmann – 100% Whole Wheat Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stroehmann – 100% Whole Wheat Toast are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Stroehmann – 100% Whole Wheat Toast because it has 90 calories, similar to Stroehmann – 100% Whole Wheat Toast. The Oroweat – Whole Wheat Dutch Country has similar iron to Stroehmann – 100% Whole Wheat Toast, and less calcium than Stroehmann – 100% Whole Wheat Toast. The Oroweat – Whole Wheat Dutch Country has similar protein to Stroehmann – 100% Whole Wheat Toast. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Stroehmann – 100% Whole Wheat Toast because it has 90 calories, similar to Stroehmann – 100% Whole Wheat Toast. The Stroehman – 100% Wheat Bread has similar iron to Stroehmann – 100% Whole Wheat Toast, and less calcium than Stroehmann – 100% Whole Wheat Toast. The Stroehman – 100% Wheat Bread has similar protein to Stroehmann – 100% Whole Wheat Toast. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Stroehmann – 100% Whole Wheat Toast because it has 90 calories, similar to Stroehmann – 100% Whole Wheat Toast. The Vermont Bread Company – Soft 10 Grain Bread has similar iron to Stroehmann – 100% Whole Wheat Toast, and less calcium than Stroehmann – 100% Whole Wheat Toast. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Stroehmann – 100% Whole Wheat Toast. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Stroehmann – 100% Whole Wheat Toast because it has 90 calories, similar to Stroehmann – 100% Whole Wheat Toast. The Oroweat – Bread Slice has less iron than Stroehmann – 100% Whole Wheat Toast, and less calcium than Stroehmann – 100% Whole Wheat Toast. The Oroweat – Bread Slice has similar protein to Stroehmann – 100% Whole Wheat Toast. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Stroehmann – 100% Whole Wheat Toast because it has 90 calories, similar to Stroehmann – 100% Whole Wheat Toast. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Stroehmann – 100% Whole Wheat Toast, and less calcium than Stroehmann – 100% Whole Wheat Toast. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Stroehmann – 100% Whole Wheat Toast. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.