Stroehmann – Bread is a Stroehmann type of food with 2 Slices serving size that provides 120 calories. Stroehmann – Bread has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Stroehmann – Bread. Stroehmann – Bread nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Stroehmann – Bread has the vitamins A, and C within it. Stroehmann – Bread has 0 % vitamin A and 0 % vitamin C. Stroehmann – Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stroehmann – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Stroehmann – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stroehmann – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Stroehmann – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stroehmann – Bread provides 1g fat for total of 67g. After 1 serving of Stroehmann – Bread, 66g is needed for heart health. Stroehmann – Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Stroehmann – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stroehmann – Bread is one of the possibilities. 24g is provided by Stroehmann – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stroehmann – Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Stroehmann – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Stroehmann – Bread leaves 73g sugar for daily intake threshold of sugar. Stroehmann – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stroehmann – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stroehmann – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Stroehmann – Bread.
There are similar foods to the Stroehmann – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Bread, wheat bread, White Bread, and King White Bread.
The nutrients table of the Stroehmann – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Stroehmann – Bread |
Nutrient values for Stroehmann – Bread |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Stroehmann – Bread?
The alternative foods for Stroehmann – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stroehmann – Bread are listed below.
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Sara Lee – Soft & Smooth – Whole Grain White is an alternative to Stroehmann – Bread because it has 120 calories, similar to Stroehmann – Bread. The Sara Lee – Soft & Smooth – Whole Grain White has similar iron to Stroehmann – Bread, and more calcium than Stroehmann – Bread. The Sara Lee – Soft & Smooth – Whole Grain White has more protein than Stroehmann – Bread. To learn more about Sara Lee – Soft & Smooth – Whole Grain White, read related food calories, and a nutrition guide.
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Bimbo – Soft Wheat Bread is an alternative to Stroehmann – Bread because it has 120 calories, similar to Stroehmann – Bread. The Bimbo – Soft Wheat Bread has similar iron to Stroehmann – Bread, and more calcium than Stroehmann – Bread. The Bimbo – Soft Wheat Bread has more protein than Stroehmann – Bread. To learn more about Bimbo – Soft Wheat Bread, read related food calories, and a nutrition guide.
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Tops – Split Top Wheat is an alternative to Stroehmann – Bread because it has 120 calories, similar to Stroehmann – Bread. The Tops – Split Top Wheat has more iron than Stroehmann – Bread, and more calcium than Stroehmann – Bread. The Tops – Split Top Wheat has more protein than Stroehmann – Bread. To learn more about Tops – Split Top Wheat, read related food calories, and a nutrition guide.
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Price Chopper – Wheat Bread is an alternative to Stroehmann – Bread because it has 120 calories, similar to Stroehmann – Bread. The Price Chopper – Wheat Bread has similar iron to Stroehmann – Bread, and similar calcium to Stroehmann – Bread. The Price Chopper – Wheat Bread has more protein than Stroehmann – Bread. To learn more about Price Chopper – Wheat Bread, read related food calories, and a nutrition guide.
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Wellsley Farms – Wheat Bread is an alternative to Stroehmann – Bread because it has 120 calories, similar to Stroehmann – Bread. The Wellsley Farms – Wheat Bread has similar iron to Stroehmann – Bread, and more calcium than Stroehmann – Bread. The Wellsley Farms – Wheat Bread has more protein than Stroehmann – Bread. To learn more about Wellsley Farms – Wheat Bread, read related food calories, and a nutrition guide.