The Su Mi Cui Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Su Mi Cui is a Generic type of food with 100 g serving size that provides 553 calories. Su Mi Cui has 41% carbohydrate, and 56% fat, 4% protein in 100 gram of Su Mi Cui . Su Mi Cui nutrient values are 56 g carbohydrate, 5 g protein, and 34 g fat. Su Mi Cui has the vitamins A, and C within it. Su Mi Cui has — % vitamin A and — % vitamin C. Su Mi Cui has 465 mg sodium, 53 mg potassium, — mg cholesterol, and — g trans fat. Su Mi Cui has 2 g dietary fiber, and — g sugar. 1 serving of Su Mi Cui provides 5 % iron, 4 g polyunsaturated and 13 g unsaturated fat along with 14 g saturated fat. Su Mi Cui provides 553g of 2,000 cal by leaving 1,447 cal.

 

Su Mi Cui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Mi Cui provides 34g fat for total of 67g. After 1 serving of Su Mi Cui , 33g is needed for heart health. Su Mi Cui provides 465g for 2,300g by leaving 1,835g for daily sodium intake. Su Mi Cui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Su Mi Cui is one of the possibilities. 56g is provided by Su Mi Cui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Mi Cui leaves 194g carbohydrates for low-carb dieting. 1 serving of Su Mi Cui provides –g sugar for daily 75g sugar intake. 1 serving of Su Mi Cui leaves 75g sugar for daily intake threshold of sugar. Su Mi Cui provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Su Mi Cui 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Su Mi Cui . Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Su Mi Cui .

 

There are similar foods to the Su Mi Cui in terms of nutrition, daily intake amount, and calorie amount. These are 脆脆粟米乾Freeze Dried Corn, 粟米, 粟米, 香脆粟米条, and 炭燒蜜糖雞味香脆粟米條.

 

The nutrients table of the Su Mi Cui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Su Mi Cui	Nutrient values for Su Mi Cui
Serving size	100 g
Calories	553
Carbs percentage	41%
Fat percentage	56%
Protein percentage	4%
Carbs	56 g
Dietary fiber	2 g
Sugar	— g
Fat	34 g
Saturated	14 g
Polyunsaturated	4 g
Monounsaturated	13 g
Trans	— g
Protein	5 g
Sodium	465 mg
Potassium	53 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	16 %
Iron	5 %

What are the similar foods to Su Mi Cui ?

The similar foods to Su Mi Cui involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Su Mi Cui are listed below.

1. Zhong zaraTang is a similar nourishment to Su Mi Cui because both of the Su Mi Cui and Zhong zaraTang are from Generic. The Su Mi Cui has more calories than Zhong zaraTang because Su Mi Cui has 553 calories, and it is 166 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Su Mi Cui , and less calcium than Su Mi Cui . The Zhong zaraTang has less protein than Su Mi Cui . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Su Mi Cui because both of the Su Mi Cui and kinsai(Sheng ) are from Generic. The Su Mi Cui has more calories than kinsai(Sheng ) because Su Mi Cui has 553 calories, and it is 534 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Su Mi Cui , and less calcium than Su Mi Cui . The kinsai(Sheng ) has less protein than Su Mi Cui . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Su Mi Cui because both of the Su Mi Cui and mizukakenaZi are from Generic. The Su Mi Cui has more calories than mizukakenaZi because Su Mi Cui has 553 calories, and it is 521 more calories than mizukakenaZi . The mizukakenaZi has similar iron to Su Mi Cui , and less calcium than Su Mi Cui . The mizukakenaZi has less protein than Su Mi Cui . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Su Mi Cui because both of the Su Mi Cui and kokonatsutsuuota are from Generic. The Su Mi Cui has more calories than kokonatsutsuuota because Su Mi Cui has 553 calories, and it is 533 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Su Mi Cui , and less calcium than Su Mi Cui . The kokonatsutsuuota has less protein than Su Mi Cui . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Su Mi Cui because both of the Su Mi Cui and kiyabia are from Generic. The Su Mi Cui has more calories than kiyabia because Su Mi Cui has 553 calories, and it is 290 more calories than kiyabia. The kiyabia has more iron than Su Mi Cui , and less calcium than Su Mi Cui . The kiyabia has more protein than Su Mi Cui . To learn more about kiyabia, read related food calories, and a nutrition guide.