Suan Bai Cai is a Generic type of food with 100 g serving size that provides 5 calories. Suan Bai Cai has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suan Bai Cai . Suan Bai Cai nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Suan Bai Cai has the vitamins A, and C within it. Suan Bai Cai has — % vitamin A and — % vitamin C. Suan Bai Cai has 43 mg sodium, 104 mg potassium, — mg cholesterol, and — g trans fat. Suan Bai Cai has 2 g dietary fiber, and — g sugar. 1 serving of Suan Bai Cai provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Bai Cai provides 5g of 2,000 cal by leaving 1,995 cal.
Suan Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Bai Cai provides –g fat for total of 67g. After 1 serving of Suan Bai Cai , 67g is needed for heart health. Suan Bai Cai provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Suan Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Bai Cai is one of the possibilities. 2g is provided by Suan Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Bai Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Suan Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan Bai Cai leaves 75g sugar for daily intake threshold of sugar. Suan Bai Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Bai Cai 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Bai Cai . Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Suan Bai Cai .
There are similar foods to the Suan Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 酸白菜, 酸辣白菜, 酸白菜, 冰镇酸辣白菜, and 酸白菜.
The nutrients table of the Suan Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Bai Cai |
Nutrient values for Suan Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
5 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
43 mg |
|
Potassium |
104 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for Suan Bai Cai ?
The alternative foods for Suan Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Bai Cai are listed below.
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Yu Lu is an alternative to Suan Bai Cai because it has 5 calories, similar to Suan Bai Cai . The Yu Lu has similar iron to Suan Bai Cai , and less calcium than Suan Bai Cai . The Yu Lu has more protein than Suan Bai Cai . To learn more about Yu Lu , read related food calories, and a nutrition guide.
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Shi Jin Xiang Jun Tang is an alternative to Suan Bai Cai because it has 5 calories, similar to Suan Bai Cai . The Shi Jin Xiang Jun Tang has less iron than Suan Bai Cai , and less calcium than Suan Bai Cai . The Shi Jin Xiang Jun Tang has similar protein to Suan Bai Cai . To learn more about Shi Jin Xiang Jun Tang , read related food calories, and a nutrition guide.
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Jing Fen konniyaku is an alternative to Suan Bai Cai because it has 5 calories, similar to Suan Bai Cai . The Jing Fen konniyaku has more iron than Suan Bai Cai , and similar calcium to Suan Bai Cai . The Jing Fen konniyaku has similar protein to Suan Bai Cai . To learn more about Jing Fen konniyaku, read related food calories, and a nutrition guide.
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Dong Gua Dong Gu Xia Ren Zhu Gu Tang is an alternative to Suan Bai Cai because it has 5 calories, similar to Suan Bai Cai . The Dong Gua Dong Gu Xia Ren Zhu Gu Tang has less iron than Suan Bai Cai , and less calcium than Suan Bai Cai . The Dong Gua Dong Gu Xia Ren Zhu Gu Tang has similar protein to Suan Bai Cai . To learn more about Dong Gua Dong Gu Xia Ren Zhu Gu Tang , read related food calories, and a nutrition guide.
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ziyunsai is an alternative to Suan Bai Cai because it has 5 calories, similar to Suan Bai Cai . The ziyunsai has less iron than Suan Bai Cai , and less calcium than Suan Bai Cai . The ziyunsai has similar protein to Suan Bai Cai . To learn more about ziyunsai, read related food calories, and a nutrition guide.