ziyunsai is a Generic type of food with 100 g serving size that provides 5 calories. ziyunsai has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyunsai. ziyunsai nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. ziyunsai has the vitamins A, and C within it. ziyunsai has 0 % vitamin A and 0 % vitamin C. ziyunsai has 2 mg sodium, 2 mg potassium, 0 mg cholesterol, and — g trans fat. ziyunsai has 1 g dietary fiber, and — g sugar. 1 serving of ziyunsai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ziyunsai provides 5g of 2,000 cal by leaving 1,995 cal.
ziyunsai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyunsai provides –g fat for total of 67g. After 1 serving of ziyunsai, 67g is needed for heart health. ziyunsai provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ziyunsai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyunsai is one of the possibilities. 1g is provided by ziyunsai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyunsai leaves 249g carbohydrates for low-carb dieting. 1 serving of ziyunsai provides –g sugar for daily 75g sugar intake. 1 serving of ziyunsai leaves 75g sugar for daily intake threshold of sugar. ziyunsai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ziyunsai 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyunsai. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ziyunsai.
There are similar foods to the ziyunsai in terms of nutrition, daily intake amount, and calorie amount. These are もずくとじゅんさいのスープ, もずくとじゅんさいのスープ, ようさい（生）, ようさい（ゆで）, and プルーンヨーグルト.
The nutrients table of the ziyunsai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyunsai |
Nutrient values for ziyunsai |
|---|---|
|
Serving size |
100 g |
|
Calories |
5 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for ziyunsai?
The alternative foods for ziyunsai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyunsai are listed below.
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Yu Lu is an alternative to ziyunsai because it has 5 calories, similar to ziyunsai. The Yu Lu has more iron than ziyunsai, and similar calcium to ziyunsai. The Yu Lu has more protein than ziyunsai. To learn more about Yu Lu , read related food calories, and a nutrition guide.
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Shi Jin Xiang Jun Tang is an alternative to ziyunsai because it has 5 calories, similar to ziyunsai. The Shi Jin Xiang Jun Tang has similar iron to ziyunsai, and similar calcium to ziyunsai. The Shi Jin Xiang Jun Tang has similar protein to ziyunsai. To learn more about Shi Jin Xiang Jun Tang , read related food calories, and a nutrition guide.
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Jing Fen konniyaku is an alternative to ziyunsai because it has 5 calories, similar to ziyunsai. The Jing Fen konniyaku has more iron than ziyunsai, and more calcium than ziyunsai. The Jing Fen konniyaku has similar protein to ziyunsai. To learn more about Jing Fen konniyaku, read related food calories, and a nutrition guide.
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Dong Gua Dong Gu Xia Ren Zhu Gu Tang is an alternative to ziyunsai because it has 5 calories, similar to ziyunsai. The Dong Gua Dong Gu Xia Ren Zhu Gu Tang has similar iron to ziyunsai, and similar calcium to ziyunsai. The Dong Gua Dong Gu Xia Ren Zhu Gu Tang has similar protein to ziyunsai. To learn more about Dong Gua Dong Gu Xia Ren Zhu Gu Tang , read related food calories, and a nutrition guide.
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Suan Bai Cai is an alternative to ziyunsai because it has 5 calories, similar to ziyunsai. The Suan Bai Cai has more iron than ziyunsai, and more calcium than ziyunsai. The Suan Bai Cai has similar protein to ziyunsai. To learn more about Suan Bai Cai , read related food calories, and a nutrition guide.