Yu Lu is a Generic type of food with 100 g serving size that provides 5 calories. Yu Lu has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Yu Lu . Yu Lu nutrient values are 0 g carbohydrate, 1 g protein, and 0 g fat. Yu Lu has the vitamins A, and C within it. Yu Lu has 0 % vitamin A and 31 % vitamin C. Yu Lu has 2 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. Yu Lu has — g dietary fiber, and — g sugar. 1 serving of Yu Lu provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Lu provides 5g of 2,000 cal by leaving 1,995 cal.
Yu Lu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Lu provides –g fat for total of 67g. After 1 serving of Yu Lu , 67g is needed for heart health. Yu Lu provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Yu Lu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Lu is one of the possibilities. –g is provided by Yu Lu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Lu leaves 250g carbohydrates for low-carb dieting. 1 serving of Yu Lu provides –g sugar for daily 75g sugar intake. 1 serving of Yu Lu leaves 75g sugar for daily intake threshold of sugar. Yu Lu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Lu 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Lu . Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yu Lu .
There are similar foods to the Yu Lu in terms of nutrition, daily intake amount, and calorie amount. These are 玉露（茶葉）, 蘋果玉露, 銀耳露, 荔枝玉露, and 番石榴玉露.
The nutrients table of the Yu Lu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Lu |
Nutrient values for Yu Lu |
|---|---|
|
Serving size |
100 g |
|
Calories |
5 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Yu Lu ?
The alternative foods for Yu Lu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Lu are listed below.
-
Shi Jin Xiang Jun Tang is an alternative to Yu Lu because it has 5 calories, similar to Yu Lu . The Shi Jin Xiang Jun Tang has less iron than Yu Lu , and similar calcium to Yu Lu . The Shi Jin Xiang Jun Tang has less protein than Yu Lu . To learn more about Shi Jin Xiang Jun Tang , read related food calories, and a nutrition guide.
-
Jing Fen konniyaku is an alternative to Yu Lu because it has 5 calories, similar to Yu Lu . The Jing Fen konniyaku has more iron than Yu Lu , and more calcium than Yu Lu . The Jing Fen konniyaku has less protein than Yu Lu . To learn more about Jing Fen konniyaku, read related food calories, and a nutrition guide.
-
Dong Gua Dong Gu Xia Ren Zhu Gu Tang is an alternative to Yu Lu because it has 5 calories, similar to Yu Lu . The Dong Gua Dong Gu Xia Ren Zhu Gu Tang has less iron than Yu Lu , and similar calcium to Yu Lu . The Dong Gua Dong Gu Xia Ren Zhu Gu Tang has less protein than Yu Lu . To learn more about Dong Gua Dong Gu Xia Ren Zhu Gu Tang , read related food calories, and a nutrition guide.
-
Suan Bai Cai is an alternative to Yu Lu because it has 5 calories, similar to Yu Lu . The Suan Bai Cai has similar iron to Yu Lu , and more calcium than Yu Lu . The Suan Bai Cai has less protein than Yu Lu . To learn more about Suan Bai Cai , read related food calories, and a nutrition guide.
-
ziyunsai is an alternative to Yu Lu because it has 5 calories, similar to Yu Lu . The ziyunsai has less iron than Yu Lu , and similar calcium to Yu Lu . The ziyunsai has less protein than Yu Lu . To learn more about ziyunsai, read related food calories, and a nutrition guide.