Suan Cai Bai Rou Tun Fen Tiao is a Generic type of food with 100 g serving size that provides 297 calories. Suan Cai Bai Rou Tun Fen Tiao has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Suan Cai Bai Rou Tun Fen Tiao . Suan Cai Bai Rou Tun Fen Tiao nutrient values are — g carbohydrate, 6 g protein, and 30 g fat. Suan Cai Bai Rou Tun Fen Tiao has the vitamins A, and C within it. Suan Cai Bai Rou Tun Fen Tiao has 0 % vitamin A and — % vitamin C. Suan Cai Bai Rou Tun Fen Tiao has 31 mg sodium, 45 mg potassium, 83 mg cholesterol, and — g trans fat. Suan Cai Bai Rou Tun Fen Tiao has — g dietary fiber, and — g sugar. 1 serving of Suan Cai Bai Rou Tun Fen Tiao provides 3 % iron, 1 g polyunsaturated and 16 g unsaturated fat along with 10 g saturated fat. Suan Cai Bai Rou Tun Fen Tiao provides 297g of 2,000 cal by leaving 1,703 cal.
Suan Cai Bai Rou Tun Fen Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Cai Bai Rou Tun Fen Tiao provides 30g fat for total of 67g. After 1 serving of Suan Cai Bai Rou Tun Fen Tiao , 37g is needed for heart health. Suan Cai Bai Rou Tun Fen Tiao provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Suan Cai Bai Rou Tun Fen Tiao causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Suan Cai Bai Rou Tun Fen Tiao is one of the possibilities. –g is provided by Suan Cai Bai Rou Tun Fen Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Cai Bai Rou Tun Fen Tiao leaves 250g carbohydrates for low-carb dieting. 1 serving of Suan Cai Bai Rou Tun Fen Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Suan Cai Bai Rou Tun Fen Tiao leaves 75g sugar for daily intake threshold of sugar. Suan Cai Bai Rou Tun Fen Tiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Cai Bai Rou Tun Fen Tiao 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Cai Bai Rou Tun Fen Tiao . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Suan Cai Bai Rou Tun Fen Tiao .
There are similar foods to the Suan Cai Bai Rou Tun Fen Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 酸菜炖白肉, 粉条, 白菜炖粉条, 白肉酸菜汤, and 苔菜炖粉条.
The nutrients table of the Suan Cai Bai Rou Tun Fen Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Cai Bai Rou Tun Fen Tiao |
Nutrient values for Suan Cai Bai Rou Tun Fen Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
297 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
31 mg |
|
Potassium |
45 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Suan Cai Bai Rou Tun Fen Tiao ?
The alternative foods for Suan Cai Bai Rou Tun Fen Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Cai Bai Rou Tun Fen Tiao are listed below.
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Xiong Zi Mian Bao is an alternative to Suan Cai Bai Rou Tun Fen Tiao because it has 297 calories, similar to Suan Cai Bai Rou Tun Fen Tiao . The Xiong Zi Mian Bao has more iron than Suan Cai Bai Rou Tun Fen Tiao , and more calcium than Suan Cai Bai Rou Tun Fen Tiao . The Xiong Zi Mian Bao has more protein than Suan Cai Bai Rou Tun Fen Tiao . To learn more about Xiong Zi Mian Bao , read related food calories, and a nutrition guide.
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ziyamupan is an alternative to Suan Cai Bai Rou Tun Fen Tiao because it has 297 calories, similar to Suan Cai Bai Rou Tun Fen Tiao . The ziyamupan has less iron than Suan Cai Bai Rou Tun Fen Tiao , and more calcium than Suan Cai Bai Rou Tun Fen Tiao . The ziyamupan has similar protein to Suan Cai Bai Rou Tun Fen Tiao . To learn more about ziyamupan, read related food calories, and a nutrition guide.
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Hua Sheng Jiang Ma Hua Mian Bao is an alternative to Suan Cai Bai Rou Tun Fen Tiao because it has 297 calories, similar to Suan Cai Bai Rou Tun Fen Tiao . The Hua Sheng Jiang Ma Hua Mian Bao has more iron than Suan Cai Bai Rou Tun Fen Tiao , and more calcium than Suan Cai Bai Rou Tun Fen Tiao . The Hua Sheng Jiang Ma Hua Mian Bao has more protein than Suan Cai Bai Rou Tun Fen Tiao . To learn more about Hua Sheng Jiang Ma Hua Mian Bao , read related food calories, and a nutrition guide.
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Yu Mi San is an alternative to Suan Cai Bai Rou Tun Fen Tiao because it has 297 calories, similar to Suan Cai Bai Rou Tun Fen Tiao . The Yu Mi San has less iron than Suan Cai Bai Rou Tun Fen Tiao , and more calcium than Suan Cai Bai Rou Tun Fen Tiao . The Yu Mi San has more protein than Suan Cai Bai Rou Tun Fen Tiao . To learn more about Yu Mi San , read related food calories, and a nutrition guide.
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Xiao Chao Yuan Bai Cai is an alternative to Suan Cai Bai Rou Tun Fen Tiao because it has 297 calories, similar to Suan Cai Bai Rou Tun Fen Tiao . The Xiao Chao Yuan Bai Cai has similar iron to Suan Cai Bai Rou Tun Fen Tiao , and similar calcium to Suan Cai Bai Rou Tun Fen Tiao . The Xiao Chao Yuan Bai Cai has similar protein to Suan Cai Bai Rou Tun Fen Tiao . To learn more about Xiao Chao Yuan Bai Cai , read related food calories, and a nutrition guide.