ziyamupan is a Generic type of food with 100 g serving size that provides 297 calories. ziyamupan has 76% carbohydrate, and 16% fat, 8% protein in 100 gram of ziyamupan. ziyamupan nutrient values are 54 g carbohydrate, 6 g protein, and 5 g fat. ziyamupan has the vitamins A, and C within it. ziyamupan has 0 % vitamin A and 5 % vitamin C. ziyamupan has 310 mg sodium, 95 mg potassium, 0 mg cholesterol, and — g trans fat. ziyamupan has 1 g dietary fiber, and — g sugar. 1 serving of ziyamupan provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyamupan provides 297g of 2,000 cal by leaving 1,703 cal.
ziyamupan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyamupan provides 5g fat for total of 67g. After 1 serving of ziyamupan, 62g is needed for heart health. ziyamupan provides 310g for 2,300g by leaving 1,990g for daily sodium intake. ziyamupan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyamupan is one of the possibilities. 54g is provided by ziyamupan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyamupan leaves 196g carbohydrates for low-carb dieting. 1 serving of ziyamupan provides –g sugar for daily 75g sugar intake. 1 serving of ziyamupan leaves 75g sugar for daily intake threshold of sugar. ziyamupan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ziyamupan 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyamupan. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ziyamupan.
There are similar foods to the ziyamupan in terms of nutrition, daily intake amount, and calorie amount. These are ジャムパン, ジャムパン, ジャムパワー, パン, and ジャムパン.
The nutrients table of the ziyamupan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyamupan |
Nutrient values for ziyamupan |
|---|---|
|
Serving size |
100 g |
|
Calories |
297 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
8% |
|
Carbs |
54 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
310 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for ziyamupan?
The alternative foods for ziyamupan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyamupan are listed below.
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Xiong Zi Mian Bao is an alternative to ziyamupan because it has 297 calories, similar to ziyamupan. The Xiong Zi Mian Bao has more iron than ziyamupan, and more calcium than ziyamupan. The Xiong Zi Mian Bao has more protein than ziyamupan. To learn more about Xiong Zi Mian Bao , read related food calories, and a nutrition guide.
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Suan Cai Bai Rou Tun Fen Tiao is an alternative to ziyamupan because it has 297 calories, similar to ziyamupan. The Suan Cai Bai Rou Tun Fen Tiao has more iron than ziyamupan, and less calcium than ziyamupan. The Suan Cai Bai Rou Tun Fen Tiao has similar protein to ziyamupan. To learn more about Suan Cai Bai Rou Tun Fen Tiao , read related food calories, and a nutrition guide.
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Hua Sheng Jiang Ma Hua Mian Bao is an alternative to ziyamupan because it has 297 calories, similar to ziyamupan. The Hua Sheng Jiang Ma Hua Mian Bao has more iron than ziyamupan, and more calcium than ziyamupan. The Hua Sheng Jiang Ma Hua Mian Bao has more protein than ziyamupan. To learn more about Hua Sheng Jiang Ma Hua Mian Bao , read related food calories, and a nutrition guide.
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Yu Mi San is an alternative to ziyamupan because it has 297 calories, similar to ziyamupan. The Yu Mi San has less iron than ziyamupan, and more calcium than ziyamupan. The Yu Mi San has more protein than ziyamupan. To learn more about Yu Mi San , read related food calories, and a nutrition guide.
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Xiao Chao Yuan Bai Cai is an alternative to ziyamupan because it has 297 calories, similar to ziyamupan. The Xiao Chao Yuan Bai Cai has more iron than ziyamupan, and less calcium than ziyamupan. The Xiao Chao Yuan Bai Cai has similar protein to ziyamupan. To learn more about Xiao Chao Yuan Bai Cai , read related food calories, and a nutrition guide.