Suan Mu Gua is a Generic type of food with 100 g serving size that provides 35 calories. Suan Mu Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suan Mu Gua . Suan Mu Gua nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Suan Mu Gua has the vitamins A, and C within it. Suan Mu Gua has — % vitamin A and 176 % vitamin C. Suan Mu Gua has 1 mg sodium, 260 mg potassium, — mg cholesterol, and — g trans fat. Suan Mu Gua has — g dietary fiber, and — g sugar. 1 serving of Suan Mu Gua provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Mu Gua provides 35g of 2,000 cal by leaving 1,965 cal.
Suan Mu Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Mu Gua provides –g fat for total of 67g. After 1 serving of Suan Mu Gua , 67g is needed for heart health. Suan Mu Gua provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Suan Mu Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Mu Gua is one of the possibilities. 11g is provided by Suan Mu Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Mu Gua leaves 239g carbohydrates for low-carb dieting. 1 serving of Suan Mu Gua provides –g sugar for daily 75g sugar intake. 1 serving of Suan Mu Gua leaves 75g sugar for daily intake threshold of sugar. Suan Mu Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Mu Gua 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Mu Gua . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Mu Gua .
There are similar foods to the Suan Mu Gua in terms of nutrition, daily intake amount, and calorie amount. These are 酸木瓜金汤, 木瓜, 木瓜,牛奶, 木瓜, and 木瓜鲫鱼汤.
The nutrients table of the Suan Mu Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Mu Gua |
Nutrient values for Suan Mu Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
260 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
176 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Suan Mu Gua ?
The alternative foods for Suan Mu Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Mu Gua are listed below.
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Ye Jiu Cai is an alternative to Suan Mu Gua because it has 35 calories, similar to Suan Mu Gua . The Ye Jiu Cai has more iron than Suan Mu Gua , and more calcium than Suan Mu Gua . The Ye Jiu Cai has more protein than Suan Mu Gua . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Suan Mu Gua because it has 35 calories, similar to Suan Mu Gua . The Ban tsukiMi Wu Fen Zhou has less iron than Suan Mu Gua , and less calcium than Suan Mu Gua . The Ban tsukiMi Wu Fen Zhou has similar protein to Suan Mu Gua . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Suan Mu Gua because it has 35 calories, similar to Suan Mu Gua . The ninzin(Leng Dong ) has less iron than Suan Mu Gua , and more calcium than Suan Mu Gua . The ninzin(Leng Dong ) has similar protein to Suan Mu Gua . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Suan Mu Gua because it has 35 calories, similar to Suan Mu Gua . The Dong Bei Yu Mi Hua Sheng Hu has less iron than Suan Mu Gua , and less calcium than Suan Mu Gua . The Dong Bei Yu Mi Hua Sheng Hu has similar protein to Suan Mu Gua . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Suan Mu Gua because it has 35 calories, similar to Suan Mu Gua . The Xing Bao Gu Chao Xi Lan Hua has less iron than Suan Mu Gua , and similar calcium to Suan Mu Gua . The Xing Bao Gu Chao Xi Lan Hua has more protein than Suan Mu Gua . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.