Suan Nai (Diao Wei ) is a Generic type of food with 100 g serving size that provides 88 calories. Suan Nai (Diao Wei ) has 53% carbohydrate, and 33% fat, 14% protein in 100 gram of Suan Nai (Diao Wei ). Suan Nai (Diao Wei ) nutrient values are 11 g carbohydrate, 3 g protein, and 3 g fat. Suan Nai (Diao Wei ) has the vitamins A, and C within it. Suan Nai (Diao Wei ) has — % vitamin A and — % vitamin C. Suan Nai (Diao Wei ) has 69 mg sodium, 272 mg potassium, — mg cholesterol, and — g trans fat. Suan Nai (Diao Wei ) has — g dietary fiber, and — g sugar. 1 serving of Suan Nai (Diao Wei ) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Suan Nai (Diao Wei ) provides 88g of 2,000 cal by leaving 1,912 cal.
Suan Nai (Diao Wei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Nai (Diao Wei ) provides 3g fat for total of 67g. After 1 serving of Suan Nai (Diao Wei ), 64g is needed for heart health. Suan Nai (Diao Wei ) provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Suan Nai (Diao Wei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Nai (Diao Wei ) is one of the possibilities. 11g is provided by Suan Nai (Diao Wei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Nai (Diao Wei ) leaves 239g carbohydrates for low-carb dieting. 1 serving of Suan Nai (Diao Wei ) provides –g sugar for daily 75g sugar intake. 1 serving of Suan Nai (Diao Wei ) leaves 75g sugar for daily intake threshold of sugar. Suan Nai (Diao Wei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Nai (Diao Wei ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Nai (Diao Wei ). Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Nai (Diao Wei ).
There are similar foods to the Suan Nai (Diao Wei ) in terms of nutrition, daily intake amount, and calorie amount. These are 调味酸奶, 鸡汤调味, 调味料, 调味, and 调味.
The nutrients table of the Suan Nai (Diao Wei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Nai (Diao Wei ) |
Nutrient values for Suan Nai (Diao Wei ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
14% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
69 mg |
|
Potassium |
272 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
8 % |
What are the alternative foods for Suan Nai (Diao Wei )?
The alternative foods for Suan Nai (Diao Wei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Nai (Diao Wei ) are listed below.
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Yuan Mo Chao You Cai is an alternative to Suan Nai (Diao Wei ) because it has 88 calories, similar to Suan Nai (Diao Wei ). The Yuan Mo Chao You Cai has more iron than Suan Nai (Diao Wei ), and less calcium than Suan Nai (Diao Wei ). The Yuan Mo Chao You Cai has more protein than Suan Nai (Diao Wei ). To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
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chika is an alternative to Suan Nai (Diao Wei ) because it has 88 calories, similar to Suan Nai (Diao Wei ). The chika has less iron than Suan Nai (Diao Wei ), and less calcium than Suan Nai (Diao Wei ). The chika has more protein than Suan Nai (Diao Wei ). To learn more about chika, read related food calories, and a nutrition guide.
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surumeika(Sheng ) is an alternative to Suan Nai (Diao Wei ) because it has 88 calories, similar to Suan Nai (Diao Wei ). The surumeika(Sheng ) has less iron than Suan Nai (Diao Wei ), and less calcium than Suan Nai (Diao Wei ). The surumeika(Sheng ) has more protein than Suan Nai (Diao Wei ). To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
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Niu Nan Shao Sun Gan is an alternative to Suan Nai (Diao Wei ) because it has 88 calories, similar to Suan Nai (Diao Wei ). The Niu Nan Shao Sun Gan has more iron than Suan Nai (Diao Wei ), and less calcium than Suan Nai (Diao Wei ). The Niu Nan Shao Sun Gan has more protein than Suan Nai (Diao Wei ). To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to Suan Nai (Diao Wei ) because it has 88 calories, similar to Suan Nai (Diao Wei ). The Hua Sheng Mei Dou Bao Ji Yu has less iron than Suan Nai (Diao Wei ), and less calcium than Suan Nai (Diao Wei ). The Hua Sheng Mei Dou Bao Ji Yu has more protein than Suan Nai (Diao Wei ). To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.