Suan Xiang He Lan Dou is a Generic type of food with 100 g serving size that provides 24 calories. Suan Xiang He Lan Dou has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Suan Xiang He Lan Dou . Suan Xiang He Lan Dou nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Suan Xiang He Lan Dou has the vitamins A, and C within it. Suan Xiang He Lan Dou has 1 % vitamin A and 23 % vitamin C. Suan Xiang He Lan Dou has 7 mg sodium, 102 mg potassium, — mg cholesterol, and — g trans fat. Suan Xiang He Lan Dou has 1 g dietary fiber, and — g sugar. 1 serving of Suan Xiang He Lan Dou provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Xiang He Lan Dou provides 24g of 2,000 cal by leaving 1,976 cal.
Suan Xiang He Lan Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Xiang He Lan Dou provides –g fat for total of 67g. After 1 serving of Suan Xiang He Lan Dou , 67g is needed for heart health. Suan Xiang He Lan Dou provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Suan Xiang He Lan Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Xiang He Lan Dou is one of the possibilities. 4g is provided by Suan Xiang He Lan Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Xiang He Lan Dou leaves 246g carbohydrates for low-carb dieting. 1 serving of Suan Xiang He Lan Dou provides –g sugar for daily 75g sugar intake. 1 serving of Suan Xiang He Lan Dou leaves 75g sugar for daily intake threshold of sugar. Suan Xiang He Lan Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Xiang He Lan Dou 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Xiang He Lan Dou . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Xiang He Lan Dou .
There are similar foods to the Suan Xiang He Lan Dou in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉, 蒜茸荷兰豆, 荷兰豆, S荷兰豆, and 腊肠荷兰豆.
The nutrients table of the Suan Xiang He Lan Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suan Xiang He Lan Dou |
Nutrient values for Suan Xiang He Lan Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
102 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
23 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Suan Xiang He Lan Dou ?
The alternative foods for Suan Xiang He Lan Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Xiang He Lan Dou are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Suan Xiang He Lan Dou because it has 24 calories, similar to Suan Xiang He Lan Dou . The Shan Yao Hu Luo Bu Niu Rou Tang has less iron than Suan Xiang He Lan Dou , and less calcium than Suan Xiang He Lan Dou . The Shan Yao Hu Luo Bu Niu Rou Tang has similar protein to Suan Xiang He Lan Dou . To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Suan Xiang He Lan Dou because it has 24 calories, similar to Suan Xiang He Lan Dou . The Hong Zao Jiang Tang has less iron than Suan Xiang He Lan Dou , and less calcium than Suan Xiang He Lan Dou . The Hong Zao Jiang Tang has less protein than Suan Xiang He Lan Dou . To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Suan Xiang He Lan Dou because it has 24 calories, similar to Suan Xiang He Lan Dou . The soumenkabochiya(Sheng ) has less iron than Suan Xiang He Lan Dou , and less calcium than Suan Xiang He Lan Dou . The soumenkabochiya(Sheng ) has less protein than Suan Xiang He Lan Dou . To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to Suan Xiang He Lan Dou because it has 24 calories, similar to Suan Xiang He Lan Dou . The Xian Dan Huang Chao Nan Gua has less iron than Suan Xiang He Lan Dou , and less calcium than Suan Xiang He Lan Dou . The Xian Dan Huang Chao Nan Gua has less protein than Suan Xiang He Lan Dou . To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to Suan Xiang He Lan Dou because it has 24 calories, similar to Suan Xiang He Lan Dou . The Bai Jin Gua has less iron than Suan Xiang He Lan Dou , and less calcium than Suan Xiang He Lan Dou . The Bai Jin Gua has less protein than Suan Xiang He Lan Dou . To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.