Subway – 3″ Egg White & Cheese Flatbread is a Subway type of food with 1 Sandwich serving size that provides 170 calories. Subway – 3″ Egg White & Cheese Flatbread has 51% carbohydrate, and 27% fat, 22% protein in 100 gram of Subway – 3″ Egg White & Cheese Flatbread. Subway – 3″ Egg White & Cheese Flatbread nutrient values are 21 g carbohydrate, 9 g protein, and 5 g fat. Subway – 3″ Egg White & Cheese Flatbread has the vitamins A, and C within it. Subway – 3″ Egg White & Cheese Flatbread has 2 % vitamin A and 0 % vitamin C. Subway – 3″ Egg White & Cheese Flatbread has 540 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Subway – 3″ Egg White & Cheese Flatbread has 1 g dietary fiber, and 1 g sugar. 1 serving of Subway – 3″ Egg White & Cheese Flatbread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 3″ Egg White & Cheese Flatbread provides 170g of 2,000 cal by leaving 1,830 cal.
Subway – 3″ Egg White & Cheese Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 3″ Egg White & Cheese Flatbread provides 5g fat for total of 67g. After 1 serving of Subway – 3″ Egg White & Cheese Flatbread, 62g is needed for heart health. Subway – 3″ Egg White & Cheese Flatbread provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Subway – 3″ Egg White & Cheese Flatbread causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 3″ Egg White & Cheese Flatbread is one of the possibilities. 21g is provided by Subway – 3″ Egg White & Cheese Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 3″ Egg White & Cheese Flatbread leaves 229g carbohydrates for low-carb dieting. 1 serving of Subway – 3″ Egg White & Cheese Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – 3″ Egg White & Cheese Flatbread leaves 74g sugar for daily intake threshold of sugar. Subway – 3″ Egg White & Cheese Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – 3″ Egg White & Cheese Flatbread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 3″ Egg White & Cheese Flatbread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Subway – 3″ Egg White & Cheese Flatbread.
There are similar foods to the Subway – 3″ Egg White & Cheese Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are 3″ Flatbread, Egg White, American Cheese, 3″ Egg White & Cheese Flatbread, 3″ Flatbread, Egg White, Turkey, Cheese, 3 Inch Flatbread – Egg White & Cheese, and 3 Inch Flatbread Egg White and Cheese.
The nutrients table of the Subway – 3″ Egg White & Cheese Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 3″ Egg White & Cheese Flatbread |
Nutrient values for Subway – 3″ Egg White & Cheese Flatbread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
27% |
|
Protein percentage |
22% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Subway – 3″ Egg White & Cheese Flatbread?
The alternative foods for Subway – 3″ Egg White & Cheese Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 3″ Egg White & Cheese Flatbread are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Good Morning Egg White Sandwich is an alternative to Subway – 3″ Egg White & Cheese Flatbread because it has 170 calories, similar to Subway – 3″ Egg White & Cheese Flatbread. The Sodexo (Workplace, Campus, Healthcare) – Good Morning Egg White Sandwich has more iron than Subway – 3″ Egg White & Cheese Flatbread, and more calcium than Subway – 3″ Egg White & Cheese Flatbread. The Sodexo (Workplace, Campus, Healthcare) – Good Morning Egg White Sandwich has more protein than Subway – 3″ Egg White & Cheese Flatbread. To learn more about Sodexo (Workplace, Campus, Healthcare) – Good Morning Egg White Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Portobello Sandwich with White Bun is an alternative to Subway – 3″ Egg White & Cheese Flatbread because it has 170 calories, similar to Subway – 3″ Egg White & Cheese Flatbread. The Michigan Dining – Portobello Sandwich with White Bun has more iron than Subway – 3″ Egg White & Cheese Flatbread, and less calcium than Subway – 3″ Egg White & Cheese Flatbread. The Michigan Dining – Portobello Sandwich with White Bun has similar protein to Subway – 3″ Egg White & Cheese Flatbread. To learn more about Michigan Dining – Portobello Sandwich with White Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Good Morning Egg White Sandwich is an alternative to Subway – 3″ Egg White & Cheese Flatbread because it has 170 calories, similar to Subway – 3″ Egg White & Cheese Flatbread. The Sodexo (Workplace, Healthcare, Campus) – Good Morning Egg White Sandwich has more iron than Subway – 3″ Egg White & Cheese Flatbread, and more calcium than Subway – 3″ Egg White & Cheese Flatbread. The Sodexo (Workplace, Healthcare, Campus) – Good Morning Egg White Sandwich has more protein than Subway – 3″ Egg White & Cheese Flatbread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Good Morning Egg White Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Carolina BBQ Pulled Pork Sandwich is an alternative to Subway – 3″ Egg White & Cheese Flatbread because it has 170 calories, similar to Subway – 3″ Egg White & Cheese Flatbread. The Sodexo (Healthcare, Campus) – Carolina BBQ Pulled Pork Sandwich has similar iron to Subway – 3″ Egg White & Cheese Flatbread, and less calcium than Subway – 3″ Egg White & Cheese Flatbread. The Sodexo (Healthcare, Campus) – Carolina BBQ Pulled Pork Sandwich has less protein than Subway – 3″ Egg White & Cheese Flatbread. To learn more about Sodexo (Healthcare, Campus) – Carolina BBQ Pulled Pork Sandwich, read related food calories, and a nutrition guide.
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Hood – Ice Cream Sandwich is an alternative to Subway – 3″ Egg White & Cheese Flatbread because it has 170 calories, similar to Subway – 3″ Egg White & Cheese Flatbread. The Hood – Ice Cream Sandwich has less iron than Subway – 3″ Egg White & Cheese Flatbread, and less calcium than Subway – 3″ Egg White & Cheese Flatbread. The Hood – Ice Cream Sandwich has less protein than Subway – 3″ Egg White & Cheese Flatbread. To learn more about Hood – Ice Cream Sandwich, read related food calories, and a nutrition guide.