Subway – 6″ Club on Wheat no Cheese is a Subway type of food with 6 inch serving size that provides 310 calories. Subway – 6″ Club on Wheat no Cheese has 59% carbohydrate, and 12% fat, 29% protein in 100 gram of Subway – 6″ Club on Wheat no Cheese. Subway – 6″ Club on Wheat no Cheese nutrient values are 46 g carbohydrate, 23 g protein, and 4 g fat. Subway – 6″ Club on Wheat no Cheese has the vitamins A, and C within it. Subway – 6″ Club on Wheat no Cheese has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Club on Wheat no Cheese has 880 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – 6″ Club on Wheat no Cheese has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Club on Wheat no Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Club on Wheat no Cheese provides 310g of 2,000 cal by leaving 1,690 cal.
Subway – 6″ Club on Wheat no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Club on Wheat no Cheese provides 4g fat for total of 67g. After 1 serving of Subway – 6″ Club on Wheat no Cheese, 63g is needed for heart health. Subway – 6″ Club on Wheat no Cheese provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Subway – 6″ Club on Wheat no Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Club on Wheat no Cheese is one of the possibilities. 46g is provided by Subway – 6″ Club on Wheat no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Club on Wheat no Cheese leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Club on Wheat no Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Club on Wheat no Cheese leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Club on Wheat no Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Club on Wheat no Cheese 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Club on Wheat no Cheese. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Club on Wheat no Cheese.
There are similar foods to the Subway – 6″ Club on Wheat no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Club on Wheat No Cheese, 6″ Subway Club on Wheat -no Cheese, 6″ Club on Wheat, Club- 6 Inch on Wheat, No Cheese, and 6″ Subway Club on Wheat.
The nutrients table of the Subway – 6″ Club on Wheat no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Club on Wheat no Cheese |
Nutrient values for Subway – 6″ Club on Wheat no Cheese |
|---|---|
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Serving size |
6 inch |
|
Calories |
310 |
|
Carbs percentage |
59% |
|
Fat percentage |
12% |
|
Protein percentage |
29% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6″ Club on Wheat no Cheese?
The alternative foods for Subway – 6″ Club on Wheat no Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Club on Wheat no Cheese are listed below.
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Subway – Club on White is an alternative to Subway – 6″ Club on Wheat no Cheese because it has 310 calories, similar to Subway – 6″ Club on Wheat no Cheese. The Subway – Club on White has similar iron to Subway – 6″ Club on Wheat no Cheese, and similar calcium to Subway – 6″ Club on Wheat no Cheese. The Subway – Club on White has similar protein to Subway – 6″ Club on Wheat no Cheese. To learn more about Subway – Club on White, read related food calories, and a nutrition guide.
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Subway – 6 Inch Club Sandwich is an alternative to Subway – 6″ Club on Wheat no Cheese because it has 310 calories, similar to Subway – 6″ Club on Wheat no Cheese. The Subway – 6 Inch Club Sandwich has similar iron to Subway – 6″ Club on Wheat no Cheese, and similar calcium to Subway – 6″ Club on Wheat no Cheese. The Subway – 6 Inch Club Sandwich has similar protein to Subway – 6″ Club on Wheat no Cheese. To learn more about Subway – 6 Inch Club Sandwich, read related food calories, and a nutrition guide.