Subway – Club on White is a Subway type of food with 6 inch serving size that provides 310 calories. Subway – Club on White has 59% carbohydrate, and 12% fat, 29% protein in 100 gram of Subway – Club on White. Subway – Club on White nutrient values are 46 g carbohydrate, 23 g protein, and 4 g fat. Subway – Club on White has the vitamins A, and C within it. Subway – Club on White has 8 % vitamin A and 20 % vitamin C. Subway – Club on White has 880 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – Club on White has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Club on White provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Club on White provides 310g of 2,000 cal by leaving 1,690 cal.
Subway – Club on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Club on White provides 4g fat for total of 67g. After 1 serving of Subway – Club on White, 63g is needed for heart health. Subway – Club on White provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Subway – Club on White causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Club on White is one of the possibilities. 46g is provided by Subway – Club on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Club on White leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Club on White provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Club on White leaves 68g sugar for daily intake threshold of sugar. Subway – Club on White provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Club on White 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Club on White. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Club on White.
There are similar foods to the Subway – Club on White in terms of nutrition, daily intake amount, and calorie amount. These are 12″ Subway Club on White, Subway Club on White Bread, Subway Club on White, 6 Inch Subway Club on White, and 12″ Subway Club on White, Canada.
The nutrients table of the Subway – Club on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Club on White |
Nutrient values for Subway – Club on White |
|---|---|
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Serving size |
6 inch |
|
Calories |
310 |
|
Carbs percentage |
59% |
|
Fat percentage |
12% |
|
Protein percentage |
29% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Club on White?
The alternative foods for Subway – Club on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Club on White are listed below.
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Subway – 6″ Club on Wheat no Cheese is an alternative to Subway – Club on White because it has 310 calories, similar to Subway – Club on White. The Subway – 6″ Club on Wheat no Cheese has similar iron to Subway – Club on White, and similar calcium to Subway – Club on White. The Subway – 6″ Club on Wheat no Cheese has similar protein to Subway – Club on White. To learn more about Subway – 6″ Club on Wheat no Cheese, read related food calories, and a nutrition guide.
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Subway – 6 Inch Club Sandwich is an alternative to Subway – Club on White because it has 310 calories, similar to Subway – Club on White. The Subway – 6 Inch Club Sandwich has similar iron to Subway – Club on White, and similar calcium to Subway – Club on White. The Subway – 6 Inch Club Sandwich has similar protein to Subway – Club on White. To learn more about Subway – 6 Inch Club Sandwich, read related food calories, and a nutrition guide.