Subway – 6 Inch Club Sandwich is a Subway type of food with 6 inch serving size that provides 310 calories. Subway – 6 Inch Club Sandwich has 59% carbohydrate, and 12% fat, 29% protein in 100 gram of Subway – 6 Inch Club Sandwich. Subway – 6 Inch Club Sandwich nutrient values are 46 g carbohydrate, 23 g protein, and 4 g fat. Subway – 6 Inch Club Sandwich has the vitamins A, and C within it. Subway – 6 Inch Club Sandwich has 8 % vitamin A and 20 % vitamin C. Subway – 6 Inch Club Sandwich has 0 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – 6 Inch Club Sandwich has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6 Inch Club Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6 Inch Club Sandwich provides 310g of 2,000 cal by leaving 1,690 cal.
Subway – 6 Inch Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch Club Sandwich provides 4g fat for total of 67g. After 1 serving of Subway – 6 Inch Club Sandwich, 63g is needed for heart health. Subway – 6 Inch Club Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – 6 Inch Club Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch Club Sandwich is one of the possibilities. 46g is provided by Subway – 6 Inch Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch Club Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch Club Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch Club Sandwich leaves 68g sugar for daily intake threshold of sugar. Subway – 6 Inch Club Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch Club Sandwich 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch Club Sandwich. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch Club Sandwich.
There are similar foods to the Subway – 6 Inch Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Club Sandwich 6 Inch, Subway Club 6 Inch Sandwich, 6 Inch Club, 6 Inch Subway Club Sandwich, and 6 Inch Whole Wheat Club Sandwich.
The nutrients table of the Subway – 6 Inch Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6 Inch Club Sandwich |
Nutrient values for Subway – 6 Inch Club Sandwich |
|---|---|
|
Serving size |
6 inch |
|
Calories |
310 |
|
Carbs percentage |
59% |
|
Fat percentage |
12% |
|
Protein percentage |
29% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6 Inch Club Sandwich?
The alternative foods for Subway – 6 Inch Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch Club Sandwich are listed below.
-
Subway – 6″ Club on Wheat no Cheese is an alternative to Subway – 6 Inch Club Sandwich because it has 310 calories, similar to Subway – 6 Inch Club Sandwich. The Subway – 6″ Club on Wheat no Cheese has similar iron to Subway – 6 Inch Club Sandwich, and similar calcium to Subway – 6 Inch Club Sandwich. The Subway – 6″ Club on Wheat no Cheese has similar protein to Subway – 6 Inch Club Sandwich. To learn more about Subway – 6″ Club on Wheat no Cheese, read related food calories, and a nutrition guide.
-
Subway – Club on White is an alternative to Subway – 6 Inch Club Sandwich because it has 310 calories, similar to Subway – 6 Inch Club Sandwich. The Subway – Club on White has similar iron to Subway – 6 Inch Club Sandwich, and similar calcium to Subway – 6 Inch Club Sandwich. The Subway – Club on White has similar protein to Subway – 6 Inch Club Sandwich. To learn more about Subway – Club on White, read related food calories, and a nutrition guide.