Subway – 6″ Grilled Chicken Sub is a Subway type of food with 6 ” serving size that provides 320 calories. Subway – 6″ Grilled Chicken Sub has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – 6″ Grilled Chicken Sub. Subway – 6″ Grilled Chicken Sub nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – 6″ Grilled Chicken Sub has the vitamins A, and C within it. Subway – 6″ Grilled Chicken Sub has 8 % vitamin A and 30 % vitamin C. Subway – 6″ Grilled Chicken Sub has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – 6″ Grilled Chicken Sub has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6″ Grilled Chicken Sub provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Grilled Chicken Sub provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6″ Grilled Chicken Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Grilled Chicken Sub provides 5g fat for total of 67g. After 1 serving of Subway – 6″ Grilled Chicken Sub, 62g is needed for heart health. Subway – 6″ Grilled Chicken Sub provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – 6″ Grilled Chicken Sub causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Grilled Chicken Sub is one of the possibilities. 47g is provided by Subway – 6″ Grilled Chicken Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Grilled Chicken Sub leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Grilled Chicken Sub provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Grilled Chicken Sub leaves 67g sugar for daily intake threshold of sugar. Subway – 6″ Grilled Chicken Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Grilled Chicken Sub 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Grilled Chicken Sub. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Grilled Chicken Sub.
There are similar foods to the Subway – 6″ Grilled Chicken Sub in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Grilled Chicken Sub, Grilled Chicken Breast 6″ Sub, Grilled Chicken Sub (15cm/6″), 6″ Roasted Chicken Sub, and Grilled Chicken Sub (6″).
The nutrients table of the Subway – 6″ Grilled Chicken Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Grilled Chicken Sub |
Nutrient values for Subway – 6″ Grilled Chicken Sub |
|---|---|
|
Serving size |
6 “ |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Grilled Chicken Sub?
The alternative foods for Subway – 6″ Grilled Chicken Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Grilled Chicken Sub are listed below.
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Subway – Grilled Chicken 6″ is an alternative to Subway – 6″ Grilled Chicken Sub because it has 320 calories, similar to Subway – 6″ Grilled Chicken Sub. The Subway – Grilled Chicken 6″ has similar iron to Subway – 6″ Grilled Chicken Sub, and similar calcium to Subway – 6″ Grilled Chicken Sub. The Subway – Grilled Chicken 6″ has similar protein to Subway – 6″ Grilled Chicken Sub. To learn more about Subway – Grilled Chicken 6″, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey on Wheat with American Cheese only is an alternative to Subway – 6″ Grilled Chicken Sub because it has 320 calories, similar to Subway – 6″ Grilled Chicken Sub. The Subway – 6″ Turkey on Wheat with American Cheese only has similar iron to Subway – 6″ Grilled Chicken Sub, and less calcium than Subway – 6″ Grilled Chicken Sub. The Subway – 6″ Turkey on Wheat with American Cheese only has less protein than Subway – 6″ Grilled Chicken Sub. To learn more about Subway – 6″ Turkey on Wheat with American Cheese only, read related food calories, and a nutrition guide.
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Subway – Turkey Blt is an alternative to Subway – 6″ Grilled Chicken Sub because it has 320 calories, similar to Subway – 6″ Grilled Chicken Sub. The Subway – Turkey Blt has more iron than Subway – 6″ Grilled Chicken Sub, and similar calcium to Subway – 6″ Grilled Chicken Sub. The Subway – Turkey Blt has less protein than Subway – 6″ Grilled Chicken Sub. To learn more about Subway – Turkey Blt, read related food calories, and a nutrition guide.
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Subway egg white – Sandwich is an alternative to Subway – 6″ Grilled Chicken Sub because it has 320 calories, similar to Subway – 6″ Grilled Chicken Sub. The Subway egg white – Sandwich has similar iron to Subway – 6″ Grilled Chicken Sub, and less calcium than Subway – 6″ Grilled Chicken Sub. The Subway egg white – Sandwich has less protein than Subway – 6″ Grilled Chicken Sub. To learn more about Subway egg white – Sandwich, read related food calories, and a nutrition guide.
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Subway – Wheat Egg White & Cheese is an alternative to Subway – 6″ Grilled Chicken Sub because it has 320 calories, similar to Subway – 6″ Grilled Chicken Sub. The Subway – Wheat Egg White & Cheese has similar iron to Subway – 6″ Grilled Chicken Sub, and more calcium than Subway – 6″ Grilled Chicken Sub. The Subway – Wheat Egg White & Cheese has less protein than Subway – 6″ Grilled Chicken Sub. To learn more about Subway – Wheat Egg White & Cheese, read related food calories, and a nutrition guide.