Subway – Turkey Blt is a Subway type of food with 6 ” serving size that provides 320 calories. Subway – Turkey Blt has 55% carbohydrate, and 19% fat, 26% protein in 100 gram of Subway – Turkey Blt. Subway – Turkey Blt nutrient values are 45 g carbohydrate, 21 g protein, and 7 g fat. Subway – Turkey Blt has the vitamins A, and C within it. Subway – Turkey Blt has 8 % vitamin A and 8 % vitamin C. Subway – Turkey Blt has 1000 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Subway – Turkey Blt has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Turkey Blt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Turkey Blt provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Turkey Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Blt provides 7g fat for total of 67g. After 1 serving of Subway – Turkey Blt, 60g is needed for heart health. Subway – Turkey Blt provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Subway – Turkey Blt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Blt is one of the possibilities. 45g is provided by Subway – Turkey Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Blt leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Blt provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Blt leaves 69g sugar for daily intake threshold of sugar. Subway – Turkey Blt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Blt 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Blt. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Blt.
There are similar foods to the Subway – Turkey Blt in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Blt, Turkey Blt – Flatbread, Plain Turkey Blt, Turkey Blt Website, and Panera Turkey Blt.
The nutrients table of the Subway – Turkey Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Blt |
Nutrient values for Subway – Turkey Blt |
|---|---|
|
Serving size |
6 “ |
|
Calories |
320 |
|
Carbs percentage |
55% |
|
Fat percentage |
19% |
|
Protein percentage |
26% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Turkey Blt?
The alternative foods for Subway – Turkey Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Blt are listed below.
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Subway – Grilled Chicken 6″ is an alternative to Subway – Turkey Blt because it has 320 calories, similar to Subway – Turkey Blt. The Subway – Grilled Chicken 6″ has less iron than Subway – Turkey Blt, and similar calcium to Subway – Turkey Blt. The Subway – Grilled Chicken 6″ has more protein than Subway – Turkey Blt. To learn more about Subway – Grilled Chicken 6″, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey on Wheat with American Cheese only is an alternative to Subway – Turkey Blt because it has 320 calories, similar to Subway – Turkey Blt. The Subway – 6″ Turkey on Wheat with American Cheese only has less iron than Subway – Turkey Blt, and less calcium than Subway – Turkey Blt. The Subway – 6″ Turkey on Wheat with American Cheese only has less protein than Subway – Turkey Blt. To learn more about Subway – 6″ Turkey on Wheat with American Cheese only, read related food calories, and a nutrition guide.
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Subway – 6″ Grilled Chicken Sub is an alternative to Subway – Turkey Blt because it has 320 calories, similar to Subway – Turkey Blt. The Subway – 6″ Grilled Chicken Sub has less iron than Subway – Turkey Blt, and similar calcium to Subway – Turkey Blt. The Subway – 6″ Grilled Chicken Sub has more protein than Subway – Turkey Blt. To learn more about Subway – 6″ Grilled Chicken Sub, read related food calories, and a nutrition guide.
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Subway egg white – Sandwich is an alternative to Subway – Turkey Blt because it has 320 calories, similar to Subway – Turkey Blt. The Subway egg white – Sandwich has less iron than Subway – Turkey Blt, and less calcium than Subway – Turkey Blt. The Subway egg white – Sandwich has less protein than Subway – Turkey Blt. To learn more about Subway egg white – Sandwich, read related food calories, and a nutrition guide.
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Subway – Wheat Egg White & Cheese is an alternative to Subway – Turkey Blt because it has 320 calories, similar to Subway – Turkey Blt. The Subway – Wheat Egg White & Cheese has less iron than Subway – Turkey Blt, and more calcium than Subway – Turkey Blt. The Subway – Wheat Egg White & Cheese has less protein than Subway – Turkey Blt. To learn more about Subway – Wheat Egg White & Cheese, read related food calories, and a nutrition guide.