Subway – Grilled Chicken 6″ is a Subway type of food with 6 ” serving size that provides 320 calories. Subway – Grilled Chicken 6″ has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Grilled Chicken 6″. Subway – Grilled Chicken 6″ nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Grilled Chicken 6″ has the vitamins A, and C within it. Subway – Grilled Chicken 6″ has 8 % vitamin A and 30 % vitamin C. Subway – Grilled Chicken 6″ has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Grilled Chicken 6″ has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Grilled Chicken 6″ provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Grilled Chicken 6″ provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Grilled Chicken 6″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Grilled Chicken 6″ provides 5g fat for total of 67g. After 1 serving of Subway – Grilled Chicken 6″, 62g is needed for heart health. Subway – Grilled Chicken 6″ provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – Grilled Chicken 6″ causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Grilled Chicken 6″ is one of the possibilities. 47g is provided by Subway – Grilled Chicken 6″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Grilled Chicken 6″ leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Grilled Chicken 6″ provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Grilled Chicken 6″ leaves 67g sugar for daily intake threshold of sugar. Subway – Grilled Chicken 6″ provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Grilled Chicken 6″ 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Grilled Chicken 6″. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Grilled Chicken 6″.
There are similar foods to the Subway – Grilled Chicken 6″ in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Grilled Chicken Sandwich, 6″ Grilled Chicken Sub, Grilled Chicken 6″, 6″ Grilled Chicken Sub, and Grilled Chicken 6”.
The nutrients table of the Subway – Grilled Chicken 6″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Grilled Chicken 6″ |
Nutrient values for Subway – Grilled Chicken 6″ |
|---|---|
|
Serving size |
6 “ |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Grilled Chicken 6″?
The alternative foods for Subway – Grilled Chicken 6″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Grilled Chicken 6″ are listed below.
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Subway – 6″ Turkey on Wheat with American Cheese only is an alternative to Subway – Grilled Chicken 6″ because it has 320 calories, similar to Subway – Grilled Chicken 6″. The Subway – 6″ Turkey on Wheat with American Cheese only has similar iron to Subway – Grilled Chicken 6″, and less calcium than Subway – Grilled Chicken 6″. The Subway – 6″ Turkey on Wheat with American Cheese only has less protein than Subway – Grilled Chicken 6″. To learn more about Subway – 6″ Turkey on Wheat with American Cheese only, read related food calories, and a nutrition guide.
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Subway – 6″ Grilled Chicken Sub is an alternative to Subway – Grilled Chicken 6″ because it has 320 calories, similar to Subway – Grilled Chicken 6″. The Subway – 6″ Grilled Chicken Sub has similar iron to Subway – Grilled Chicken 6″, and similar calcium to Subway – Grilled Chicken 6″. The Subway – 6″ Grilled Chicken Sub has similar protein to Subway – Grilled Chicken 6″. To learn more about Subway – 6″ Grilled Chicken Sub, read related food calories, and a nutrition guide.
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Subway – Turkey Blt is an alternative to Subway – Grilled Chicken 6″ because it has 320 calories, similar to Subway – Grilled Chicken 6″. The Subway – Turkey Blt has more iron than Subway – Grilled Chicken 6″, and similar calcium to Subway – Grilled Chicken 6″. The Subway – Turkey Blt has less protein than Subway – Grilled Chicken 6″. To learn more about Subway – Turkey Blt, read related food calories, and a nutrition guide.
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Subway egg white – Sandwich is an alternative to Subway – Grilled Chicken 6″ because it has 320 calories, similar to Subway – Grilled Chicken 6″. The Subway egg white – Sandwich has similar iron to Subway – Grilled Chicken 6″, and less calcium than Subway – Grilled Chicken 6″. The Subway egg white – Sandwich has less protein than Subway – Grilled Chicken 6″. To learn more about Subway egg white – Sandwich, read related food calories, and a nutrition guide.
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Subway – Wheat Egg White & Cheese is an alternative to Subway – Grilled Chicken 6″ because it has 320 calories, similar to Subway – Grilled Chicken 6″. The Subway – Wheat Egg White & Cheese has similar iron to Subway – Grilled Chicken 6″, and more calcium than Subway – Grilled Chicken 6″. The Subway – Wheat Egg White & Cheese has less protein than Subway – Grilled Chicken 6″. To learn more about Subway – Wheat Egg White & Cheese, read related food calories, and a nutrition guide.