Subway – 6″ Turkey and Black Forest Ham with Spinach is a Subway type of food with 6 ” serving size that provides 290 calories. Subway – 6″ Turkey and Black Forest Ham with Spinach has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – 6″ Turkey and Black Forest Ham with Spinach. Subway – 6″ Turkey and Black Forest Ham with Spinach nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – 6″ Turkey and Black Forest Ham with Spinach has the vitamins A, and C within it. Subway – 6″ Turkey and Black Forest Ham with Spinach has 20 % vitamin A and 25 % vitamin C. Subway – 6″ Turkey and Black Forest Ham with Spinach has 800 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey and Black Forest Ham with Spinach has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6″ Turkey and Black Forest Ham with Spinach provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Turkey and Black Forest Ham with Spinach provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – 6″ Turkey and Black Forest Ham with Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey and Black Forest Ham with Spinach provides 4g fat for total of 67g. After 1 serving of Subway – 6″ Turkey and Black Forest Ham with Spinach, 63g is needed for heart health. Subway – 6″ Turkey and Black Forest Ham with Spinach provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Subway – 6″ Turkey and Black Forest Ham with Spinach causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey and Black Forest Ham with Spinach is one of the possibilities. 46g is provided by Subway – 6″ Turkey and Black Forest Ham with Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey and Black Forest Ham with Spinach leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey and Black Forest Ham with Spinach provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey and Black Forest Ham with Spinach leaves 67g sugar for daily intake threshold of sugar. Subway – 6″ Turkey and Black Forest Ham with Spinach provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey and Black Forest Ham with Spinach 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey and Black Forest Ham with Spinach. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey and Black Forest Ham with Spinach.
There are similar foods to the Subway – 6″ Turkey and Black Forest Ham with Spinach in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey and Black Forest Ham With Spinach, Spinach Salad With Black Forest Ham and Turkey, 6 Inch Turkey & Black Forest Ham, 6″ Black Forest Ham and Turkey, and 6″ Turkey and Black Forest Ham Sub.
The nutrients table of the Subway – 6″ Turkey and Black Forest Ham with Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Turkey and Black Forest Ham with Spinach |
Nutrient values for Subway – 6″ Turkey and Black Forest Ham with Spinach |
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Serving size |
6 “ |
|
Calories |
290 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
800 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
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Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6″ Turkey and Black Forest Ham with Spinach?
The alternative foods for Subway – 6″ Turkey and Black Forest Ham with Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey and Black Forest Ham with Spinach are listed below.
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Subway – Ham Sandwich on Wheat – 6″ is an alternative to Subway – 6″ Turkey and Black Forest Ham with Spinach because it has 290 calories, similar to Subway – 6″ Turkey and Black Forest Ham with Spinach. The Subway – Ham Sandwich on Wheat – 6″ has less iron than Subway – 6″ Turkey and Black Forest Ham with Spinach, and similar calcium to Subway – 6″ Turkey and Black Forest Ham with Spinach. The Subway – Ham Sandwich on Wheat – 6″ has similar protein to Subway – 6″ Turkey and Black Forest Ham with Spinach. To learn more about Subway – Ham Sandwich on Wheat – 6″, read related food calories, and a nutrition guide.
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Subway – Ham on Wheat is an alternative to Subway – 6″ Turkey and Black Forest Ham with Spinach because it has 290 calories, similar to Subway – 6″ Turkey and Black Forest Ham with Spinach. The Subway – Ham on Wheat has less iron than Subway – 6″ Turkey and Black Forest Ham with Spinach, and similar calcium to Subway – 6″ Turkey and Black Forest Ham with Spinach. The Subway – Ham on Wheat has similar protein to Subway – 6″ Turkey and Black Forest Ham with Spinach. To learn more about Subway – Ham on Wheat, read related food calories, and a nutrition guide.