Subway – Ham Sandwich on Wheat – 6″ is a Subway type of food with 6 ” serving size that provides 290 calories. Subway – Ham Sandwich on Wheat – 6″ has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Ham Sandwich on Wheat – 6″. Subway – Ham Sandwich on Wheat – 6″ nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Ham Sandwich on Wheat – 6″ has the vitamins A, and C within it. Subway – Ham Sandwich on Wheat – 6″ has 8 % vitamin A and 10 % vitamin C. Subway – Ham Sandwich on Wheat – 6″ has 830 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Ham Sandwich on Wheat – 6″ has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Ham Sandwich on Wheat – 6″ provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Ham Sandwich on Wheat – 6″ provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – Ham Sandwich on Wheat – 6″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Ham Sandwich on Wheat – 6″ provides 4g fat for total of 67g. After 1 serving of Subway – Ham Sandwich on Wheat – 6″, 63g is needed for heart health. Subway – Ham Sandwich on Wheat – 6″ provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Subway – Ham Sandwich on Wheat – 6″ causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Ham Sandwich on Wheat – 6″ is one of the possibilities. 46g is provided by Subway – Ham Sandwich on Wheat – 6″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Ham Sandwich on Wheat – 6″ leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Ham Sandwich on Wheat – 6″ provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Ham Sandwich on Wheat – 6″ leaves 67g sugar for daily intake threshold of sugar. Subway – Ham Sandwich on Wheat – 6″ provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Ham Sandwich on Wheat – 6″ 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Ham Sandwich on Wheat – 6″. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Ham Sandwich on Wheat – 6″.
There are similar foods to the Subway – Ham Sandwich on Wheat – 6″ in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham Sandwich on Wheat – 6″, 6 Inch Ham on Wheat, Turkey & Ham on Wheat, 6″ Double Ham Sandwich on Wheat, and Sandwich.
The nutrients table of the Subway – Ham Sandwich on Wheat – 6″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Ham Sandwich on Wheat – 6″ |
Nutrient values for Subway – Ham Sandwich on Wheat – 6″ |
|---|---|
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Serving size |
6 “ |
|
Calories |
290 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
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Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Ham Sandwich on Wheat – 6″?
The alternative foods for Subway – Ham Sandwich on Wheat – 6″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Ham Sandwich on Wheat – 6″ are listed below.
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Subway – Ham on Wheat is an alternative to Subway – Ham Sandwich on Wheat – 6″ because it has 290 calories, similar to Subway – Ham Sandwich on Wheat – 6″. The Subway – Ham on Wheat has similar iron to Subway – Ham Sandwich on Wheat – 6″, and similar calcium to Subway – Ham Sandwich on Wheat – 6″. The Subway – Ham on Wheat has similar protein to Subway – Ham Sandwich on Wheat – 6″. To learn more about Subway – Ham on Wheat, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey and Black Forest Ham with Spinach is an alternative to Subway – Ham Sandwich on Wheat – 6″ because it has 290 calories, similar to Subway – Ham Sandwich on Wheat – 6″. The Subway – 6″ Turkey and Black Forest Ham with Spinach has more iron than Subway – Ham Sandwich on Wheat – 6″, and similar calcium to Subway – Ham Sandwich on Wheat – 6″. The Subway – 6″ Turkey and Black Forest Ham with Spinach has similar protein to Subway – Ham Sandwich on Wheat – 6″. To learn more about Subway – 6″ Turkey and Black Forest Ham with Spinach, read related food calories, and a nutrition guide.