Subway – Ham on Wheat is a Subway type of food with 6 ” serving size that provides 290 calories. Subway – Ham on Wheat has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Ham on Wheat. Subway – Ham on Wheat nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Ham on Wheat has the vitamins A, and C within it. Subway – Ham on Wheat has 8 % vitamin A and 20 % vitamin C. Subway – Ham on Wheat has 800 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Ham on Wheat has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Ham on Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Ham on Wheat provides 290g of 2,000 cal by leaving 1,710 cal.
Subway – Ham on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Ham on Wheat provides 4g fat for total of 67g. After 1 serving of Subway – Ham on Wheat, 63g is needed for heart health. Subway – Ham on Wheat provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Subway – Ham on Wheat causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Ham on Wheat is one of the possibilities. 46g is provided by Subway – Ham on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Ham on Wheat leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Ham on Wheat provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Ham on Wheat leaves 67g sugar for daily intake threshold of sugar. Subway – Ham on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Ham on Wheat 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Ham on Wheat. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Ham on Wheat.
There are similar foods to the Subway – Ham on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Turkey on Wheat, 12″ Ham on Wheat, Ham on Wheat, Ham & Cheese on Wheat, and Ham on Wheat.
The nutrients table of the Subway – Ham on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Ham on Wheat |
Nutrient values for Subway – Ham on Wheat |
|---|---|
|
Serving size |
6 “ |
|
Calories |
290 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Ham on Wheat?
The alternative foods for Subway – Ham on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Ham on Wheat are listed below.
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Subway – Ham Sandwich on Wheat – 6″ is an alternative to Subway – Ham on Wheat because it has 290 calories, similar to Subway – Ham on Wheat. The Subway – Ham Sandwich on Wheat – 6″ has similar iron to Subway – Ham on Wheat, and similar calcium to Subway – Ham on Wheat. The Subway – Ham Sandwich on Wheat – 6″ has similar protein to Subway – Ham on Wheat. To learn more about Subway – Ham Sandwich on Wheat – 6″, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey and Black Forest Ham with Spinach is an alternative to Subway – Ham on Wheat because it has 290 calories, similar to Subway – Ham on Wheat. The Subway – 6″ Turkey and Black Forest Ham with Spinach has more iron than Subway – Ham on Wheat, and similar calcium to Subway – Ham on Wheat. The Subway – 6″ Turkey and Black Forest Ham with Spinach has similar protein to Subway – Ham on Wheat. To learn more about Subway – 6″ Turkey and Black Forest Ham with Spinach, read related food calories, and a nutrition guide.