Subway – Bacon Egg and Cheese is a Subway type of food with 6 inch serving size that provides 410 calories. Subway – Bacon Egg and Cheese has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Subway – Bacon Egg and Cheese. Subway – Bacon Egg and Cheese nutrient values are 45 g carbohydrate, 23 g protein, and 16 g fat. Subway – Bacon Egg and Cheese has the vitamins A, and C within it. Subway – Bacon Egg and Cheese has 8 % vitamin A and 0 % vitamin C. Subway – Bacon Egg and Cheese has 1050 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Subway – Bacon Egg and Cheese has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Bacon Egg and Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Subway – Bacon Egg and Cheese provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Bacon Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Bacon Egg and Cheese provides 16g fat for total of 67g. After 1 serving of Subway – Bacon Egg and Cheese, 51g is needed for heart health. Subway – Bacon Egg and Cheese provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Subway – Bacon Egg and Cheese causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Bacon Egg and Cheese is one of the possibilities. 45g is provided by Subway – Bacon Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Bacon Egg and Cheese leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Bacon Egg and Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Bacon Egg and Cheese leaves 69g sugar for daily intake threshold of sugar. Subway – Bacon Egg and Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Bacon Egg and Cheese minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Bacon Egg and Cheese. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Bacon Egg and Cheese.
There are similar foods to the Subway – Bacon Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg, and Cheese, Bacon Egg and Cheese Flatbread, Bacon, Egg and Cheese Sandwiche, Double Bacon, Egg and Cheese, and Bacon Egg and Cheese.
The nutrients table of the Subway – Bacon Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Bacon Egg and Cheese |
Nutrient values for Subway – Bacon Egg and Cheese |
|---|---|
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Serving size |
6 inch |
|
Calories |
410 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Bacon Egg and Cheese?
The alternative foods for Subway – Bacon Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Bacon Egg and Cheese are listed below.
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Subway – Chicken Marinara is an alternative to Subway – Bacon Egg and Cheese because it has 410 calories, similar to Subway – Bacon Egg and Cheese. The Subway – Chicken Marinara has less iron than Subway – Bacon Egg and Cheese, and more calcium than Subway – Bacon Egg and Cheese. The Subway – Chicken Marinara has more protein than Subway – Bacon Egg and Cheese. To learn more about Subway – Chicken Marinara, read related food calories, and a nutrition guide.
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Subway – Chicken Cordon Bleu is an alternative to Subway – Bacon Egg and Cheese because it has 410 calories, similar to Subway – Bacon Egg and Cheese. The Subway – Chicken Cordon Bleu has similar iron to Subway – Bacon Egg and Cheese, and similar calcium to Subway – Bacon Egg and Cheese. The Subway – Chicken Cordon Bleu has more protein than Subway – Bacon Egg and Cheese. To learn more about Subway – Chicken Cordon Bleu, read related food calories, and a nutrition guide.
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Subway – Bbq Oven Roasted Chicken Melt is an alternative to Subway – Bacon Egg and Cheese because it has 410 calories, similar to Subway – Bacon Egg and Cheese. The Subway – Bbq Oven Roasted Chicken Melt has less iron than Subway – Bacon Egg and Cheese, and similar calcium to Subway – Bacon Egg and Cheese. The Subway – Bbq Oven Roasted Chicken Melt has more protein than Subway – Bacon Egg and Cheese. To learn more about Subway – Bbq Oven Roasted Chicken Melt, read related food calories, and a nutrition guide.
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Subway – Bmt is an alternative to Subway – Bacon Egg and Cheese because it has 410 calories, similar to Subway – Bacon Egg and Cheese. The Subway – Bmt has less iron than Subway – Bacon Egg and Cheese, and less calcium than Subway – Bacon Egg and Cheese. The Subway – Bmt has less protein than Subway – Bacon Egg and Cheese. To learn more about Subway – Bmt, read related food calories, and a nutrition guide.