Subway – Bbq Oven Roasted Chicken Melt is a Subway type of food with 6 inch serving size that provides 410 calories. Subway – Bbq Oven Roasted Chicken Melt has 55% carbohydrate, and 19% fat, 26% protein in 100 gram of Subway – Bbq Oven Roasted Chicken Melt. Subway – Bbq Oven Roasted Chicken Melt nutrient values are 58 g carbohydrate, 27 g protein, and 9 g fat. Subway – Bbq Oven Roasted Chicken Melt has the vitamins A, and C within it. Subway – Bbq Oven Roasted Chicken Melt has 10 % vitamin A and 35 % vitamin C. Subway – Bbq Oven Roasted Chicken Melt has 870 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Subway – Bbq Oven Roasted Chicken Melt has 6 g dietary fiber, and 17 g sugar. 1 serving of Subway – Bbq Oven Roasted Chicken Melt provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Bbq Oven Roasted Chicken Melt provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Bbq Oven Roasted Chicken Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Bbq Oven Roasted Chicken Melt provides 9g fat for total of 67g. After 1 serving of Subway – Bbq Oven Roasted Chicken Melt, 58g is needed for heart health. Subway – Bbq Oven Roasted Chicken Melt provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Subway – Bbq Oven Roasted Chicken Melt causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Bbq Oven Roasted Chicken Melt is one of the possibilities. 58g is provided by Subway – Bbq Oven Roasted Chicken Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Bbq Oven Roasted Chicken Melt leaves 192g carbohydrates for low-carb dieting. 1 serving of Subway – Bbq Oven Roasted Chicken Melt provides 17g sugar for daily 75g sugar intake. 1 serving of Subway – Bbq Oven Roasted Chicken Melt leaves 58g sugar for daily intake threshold of sugar. Subway – Bbq Oven Roasted Chicken Melt provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Subway – Bbq Oven Roasted Chicken Melt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Bbq Oven Roasted Chicken Melt. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Bbq Oven Roasted Chicken Melt.
There are similar foods to the Subway – Bbq Oven Roasted Chicken Melt in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Oven Roasted Chicken Melt, Bbq Oven Roasted Chicken Melt (Aar), Bbq Oven Roasted Chicken Melt (Db Repair Team), Bbq Oven Roasted Chicken Melt No Cheese, and Bbq Oven Roasted Chicken.
The nutrients table of the Subway – Bbq Oven Roasted Chicken Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Bbq Oven Roasted Chicken Melt |
Nutrient values for Subway – Bbq Oven Roasted Chicken Melt |
|---|---|
|
Serving size |
6 inch |
|
Calories |
410 |
|
Carbs percentage |
55% |
|
Fat percentage |
19% |
|
Protein percentage |
26% |
|
Carbs |
58 g |
|
Dietary fiber |
6 g |
|
Sugar |
17 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Bbq Oven Roasted Chicken Melt?
The alternative foods for Subway – Bbq Oven Roasted Chicken Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Bbq Oven Roasted Chicken Melt are listed below.
-
Subway – Chicken Marinara is an alternative to Subway – Bbq Oven Roasted Chicken Melt because it has 410 calories, similar to Subway – Bbq Oven Roasted Chicken Melt. The Subway – Chicken Marinara has similar iron to Subway – Bbq Oven Roasted Chicken Melt, and more calcium than Subway – Bbq Oven Roasted Chicken Melt. The Subway – Chicken Marinara has more protein than Subway – Bbq Oven Roasted Chicken Melt. To learn more about Subway – Chicken Marinara, read related food calories, and a nutrition guide.
-
Subway – Chicken Cordon Bleu is an alternative to Subway – Bbq Oven Roasted Chicken Melt because it has 410 calories, similar to Subway – Bbq Oven Roasted Chicken Melt. The Subway – Chicken Cordon Bleu has more iron than Subway – Bbq Oven Roasted Chicken Melt, and similar calcium to Subway – Bbq Oven Roasted Chicken Melt. The Subway – Chicken Cordon Bleu has more protein than Subway – Bbq Oven Roasted Chicken Melt. To learn more about Subway – Chicken Cordon Bleu, read related food calories, and a nutrition guide.
-
Subway – Bacon Egg and Cheese is an alternative to Subway – Bbq Oven Roasted Chicken Melt because it has 410 calories, similar to Subway – Bbq Oven Roasted Chicken Melt. The Subway – Bacon Egg and Cheese has more iron than Subway – Bbq Oven Roasted Chicken Melt, and similar calcium to Subway – Bbq Oven Roasted Chicken Melt. The Subway – Bacon Egg and Cheese has less protein than Subway – Bbq Oven Roasted Chicken Melt. To learn more about Subway – Bacon Egg and Cheese, read related food calories, and a nutrition guide.
-
Subway – Bmt is an alternative to Subway – Bbq Oven Roasted Chicken Melt because it has 410 calories, similar to Subway – Bbq Oven Roasted Chicken Melt. The Subway – Bmt has similar iron to Subway – Bbq Oven Roasted Chicken Melt, and less calcium than Subway – Bbq Oven Roasted Chicken Melt. The Subway – Bmt has less protein than Subway – Bbq Oven Roasted Chicken Melt. To learn more about Subway – Bmt, read related food calories, and a nutrition guide.