Subway – Chicken Cordon Bleu is a Subway type of food with 6 inch serving size that provides 410 calories. Subway – Chicken Cordon Bleu has 50% carbohydrate, and 19% fat, 30% protein in 100 gram of Subway – Chicken Cordon Bleu. Subway – Chicken Cordon Bleu nutrient values are 53 g carbohydrate, 32 g protein, and 9 g fat. Subway – Chicken Cordon Bleu has the vitamins A, and C within it. Subway – Chicken Cordon Bleu has 10 % vitamin A and 25 % vitamin C. Subway – Chicken Cordon Bleu has 1070 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Subway – Chicken Cordon Bleu has 5 g dietary fiber, and 13 g sugar. 1 serving of Subway – Chicken Cordon Bleu provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Chicken Cordon Bleu provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Chicken Cordon Bleu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Cordon Bleu provides 9g fat for total of 67g. After 1 serving of Subway – Chicken Cordon Bleu, 58g is needed for heart health. Subway – Chicken Cordon Bleu provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Subway – Chicken Cordon Bleu causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Cordon Bleu is one of the possibilities. 53g is provided by Subway – Chicken Cordon Bleu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Cordon Bleu leaves 197g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Cordon Bleu provides 13g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Cordon Bleu leaves 62g sugar for daily intake threshold of sugar. Subway – Chicken Cordon Bleu provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Cordon Bleu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Cordon Bleu. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Cordon Bleu.
There are similar foods to the Subway – Chicken Cordon Bleu in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cordon Bleu, Chicken Cordon Bleu, Chicken Cordon Bleu Flatbread, Chicken Cordon Bleu Salad, and Chicken Cordon Bleu.
The nutrients table of the Subway – Chicken Cordon Bleu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Cordon Bleu |
Nutrient values for Subway – Chicken Cordon Bleu |
|---|---|
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Serving size |
6 inch |
|
Calories |
410 |
|
Carbs percentage |
50% |
|
Fat percentage |
19% |
|
Protein percentage |
30% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1070 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Chicken Cordon Bleu?
The alternative foods for Subway – Chicken Cordon Bleu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chicken Cordon Bleu are listed below.
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Subway – Chicken Marinara is an alternative to Subway – Chicken Cordon Bleu because it has 410 calories, similar to Subway – Chicken Cordon Bleu. The Subway – Chicken Marinara has less iron than Subway – Chicken Cordon Bleu, and more calcium than Subway – Chicken Cordon Bleu. The Subway – Chicken Marinara has less protein than Subway – Chicken Cordon Bleu. To learn more about Subway – Chicken Marinara, read related food calories, and a nutrition guide.
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Subway – Bacon Egg and Cheese is an alternative to Subway – Chicken Cordon Bleu because it has 410 calories, similar to Subway – Chicken Cordon Bleu. The Subway – Bacon Egg and Cheese has similar iron to Subway – Chicken Cordon Bleu, and similar calcium to Subway – Chicken Cordon Bleu. The Subway – Bacon Egg and Cheese has less protein than Subway – Chicken Cordon Bleu. To learn more about Subway – Bacon Egg and Cheese, read related food calories, and a nutrition guide.
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Subway – Bbq Oven Roasted Chicken Melt is an alternative to Subway – Chicken Cordon Bleu because it has 410 calories, similar to Subway – Chicken Cordon Bleu. The Subway – Bbq Oven Roasted Chicken Melt has less iron than Subway – Chicken Cordon Bleu, and similar calcium to Subway – Chicken Cordon Bleu. The Subway – Bbq Oven Roasted Chicken Melt has less protein than Subway – Chicken Cordon Bleu. To learn more about Subway – Bbq Oven Roasted Chicken Melt, read related food calories, and a nutrition guide.
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Subway – Bmt is an alternative to Subway – Chicken Cordon Bleu because it has 410 calories, similar to Subway – Chicken Cordon Bleu. The Subway – Bmt has less iron than Subway – Chicken Cordon Bleu, and less calcium than Subway – Chicken Cordon Bleu. The Subway – Bmt has less protein than Subway – Chicken Cordon Bleu. To learn more about Subway – Bmt, read related food calories, and a nutrition guide.