Subway – Chicken Teriyaki 6″Sandwich is a Subway type of food with 1 Sandwich serving size that provides 380 calories. Subway – Chicken Teriyaki 6″Sandwich has 63% carbohydrate, and 10% fat, 28% protein in 100 gram of Subway – Chicken Teriyaki 6″Sandwich. Subway – Chicken Teriyaki 6″Sandwich nutrient values are 59 g carbohydrate, 26 g protein, and 4 g fat. Subway – Chicken Teriyaki 6″Sandwich has the vitamins A, and C within it. Subway – Chicken Teriyaki 6″Sandwich has 8 % vitamin A and 30 % vitamin C. Subway – Chicken Teriyaki 6″Sandwich has 900 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Chicken Teriyaki 6″Sandwich has 5 g dietary fiber, and 18 g sugar. 1 serving of Subway – Chicken Teriyaki 6″Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Chicken Teriyaki 6″Sandwich provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Chicken Teriyaki 6″Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Teriyaki 6″Sandwich provides 4g fat for total of 67g. After 1 serving of Subway – Chicken Teriyaki 6″Sandwich, 63g is needed for heart health. Subway – Chicken Teriyaki 6″Sandwich provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Subway – Chicken Teriyaki 6″Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Teriyaki 6″Sandwich is one of the possibilities. 59g is provided by Subway – Chicken Teriyaki 6″Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Teriyaki 6″Sandwich leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Teriyaki 6″Sandwich provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Teriyaki 6″Sandwich leaves 57g sugar for daily intake threshold of sugar. Subway – Chicken Teriyaki 6″Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Teriyaki 6″Sandwich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Teriyaki 6″Sandwich. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Teriyaki 6″Sandwich.
There are similar foods to the Subway – Chicken Teriyaki 6″Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Teriyaki 6″Sandwich, 6′ Chicken Teriyaki Sandwich, Chicken Teriyaki 6″ Sandwich, Chicken Teriyaki Sandwich 6″, and Chicken Teriyaki Sandwich 6”.
The nutrients table of the Subway – Chicken Teriyaki 6″Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Teriyaki 6″Sandwich |
Nutrient values for Subway – Chicken Teriyaki 6″Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
380 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
|
Protein percentage |
28% |
|
Carbs |
59 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Chicken Teriyaki 6″Sandwich?
The alternative foods for Subway – Chicken Teriyaki 6″Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chicken Teriyaki 6″Sandwich are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Root Vegetable Chicken Salad Sandwich is an alternative to Subway – Chicken Teriyaki 6″Sandwich because it has 380 calories, similar to Subway – Chicken Teriyaki 6″Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Root Vegetable Chicken Salad Sandwich has less iron than Subway – Chicken Teriyaki 6″Sandwich, and less calcium than Subway – Chicken Teriyaki 6″Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Root Vegetable Chicken Salad Sandwich has less protein than Subway – Chicken Teriyaki 6″Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Root Vegetable Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Pillsbury – Grands Unsloppy Joes is an alternative to Subway – Chicken Teriyaki 6″Sandwich because it has 380 calories, similar to Subway – Chicken Teriyaki 6″Sandwich. The Pillsbury – Grands Unsloppy Joes has similar iron to Subway – Chicken Teriyaki 6″Sandwich, and less calcium than Subway – Chicken Teriyaki 6″Sandwich. The Pillsbury – Grands Unsloppy Joes has less protein than Subway – Chicken Teriyaki 6″Sandwich. To learn more about Pillsbury – Grands Unsloppy Joes, read related food calories, and a nutrition guide.
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Sodexo Campus – Crispy Chicken Sandwich – G155 is an alternative to Subway – Chicken Teriyaki 6″Sandwich because it has 380 calories, similar to Subway – Chicken Teriyaki 6″Sandwich. The Sodexo Campus – Crispy Chicken Sandwich – G155 has less iron than Subway – Chicken Teriyaki 6″Sandwich, and less calcium than Subway – Chicken Teriyaki 6″Sandwich. The Sodexo Campus – Crispy Chicken Sandwich – G155 has less protein than Subway – Chicken Teriyaki 6″Sandwich. To learn more about Sodexo Campus – Crispy Chicken Sandwich – G155, read related food calories, and a nutrition guide.
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Sodexo Workplace – Turkey Sausage, Egg and Cheddar Bagel is an alternative to Subway – Chicken Teriyaki 6″Sandwich because it has 380 calories, similar to Subway – Chicken Teriyaki 6″Sandwich. The Sodexo Workplace – Turkey Sausage, Egg and Cheddar Bagel has more iron than Subway – Chicken Teriyaki 6″Sandwich, and less calcium than Subway – Chicken Teriyaki 6″Sandwich. The Sodexo Workplace – Turkey Sausage, Egg and Cheddar Bagel has less protein than Subway – Chicken Teriyaki 6″Sandwich. To learn more about Sodexo Workplace – Turkey Sausage, Egg and Cheddar Bagel, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Croissant with Egg & Cheese is an alternative to Subway – Chicken Teriyaki 6″Sandwich because it has 380 calories, similar to Subway – Chicken Teriyaki 6″Sandwich. The Sodexo Campus – 155 Sunrise Croissant with Egg & Cheese has less iron than Subway – Chicken Teriyaki 6″Sandwich, and less calcium than Subway – Chicken Teriyaki 6″Sandwich. The Sodexo Campus – 155 Sunrise Croissant with Egg & Cheese has less protein than Subway – Chicken Teriyaki 6″Sandwich. To learn more about Sodexo Campus – 155 Sunrise Croissant with Egg & Cheese, read related food calories, and a nutrition guide.