Subway – Turkey & Ham Foot Long Sub is a Subway type of food with 1 Sandwich serving size that provides 560 calories. Subway – Turkey & Ham Foot Long Sub has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey & Ham Foot Long Sub. Subway – Turkey & Ham Foot Long Sub nutrient values are 92 g carbohydrate, 36 g protein, and 8 g fat. Subway – Turkey & Ham Foot Long Sub has the vitamins A, and C within it. Subway – Turkey & Ham Foot Long Sub has 15 % vitamin A and 0 % vitamin C. Subway – Turkey & Ham Foot Long Sub has 0 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – Turkey & Ham Foot Long Sub has 10 g dietary fiber, and 16 g sugar. 1 serving of Subway – Turkey & Ham Foot Long Sub provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Turkey & Ham Foot Long Sub provides 560g of 2,000 cal by leaving 1,440 cal.
Subway – Turkey & Ham Foot Long Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey & Ham Foot Long Sub provides 8g fat for total of 67g. After 1 serving of Subway – Turkey & Ham Foot Long Sub, 59g is needed for heart health. Subway – Turkey & Ham Foot Long Sub provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Turkey & Ham Foot Long Sub causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey & Ham Foot Long Sub is one of the possibilities. 92g is provided by Subway – Turkey & Ham Foot Long Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey & Ham Foot Long Sub leaves 158g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey & Ham Foot Long Sub provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey & Ham Foot Long Sub leaves 59g sugar for daily intake threshold of sugar. Subway – Turkey & Ham Foot Long Sub provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Subway – Turkey & Ham Foot Long Sub 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey & Ham Foot Long Sub. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey & Ham Foot Long Sub.
There are similar foods to the Subway – Turkey & Ham Foot Long Sub in terms of nutrition, daily intake amount, and calorie amount. These are Ham Sub, Foot Long Turkey Breast Sub, Turkey Breast & Ham Foot Long Sub, Foot Long Turkey Sub (Flatbread), and Club Sub Foot Long.
The nutrients table of the Subway – Turkey & Ham Foot Long Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey & Ham Foot Long Sub |
Nutrient values for Subway – Turkey & Ham Foot Long Sub |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
560 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
92 g |
|
Dietary fiber |
10 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
35 % |
What are the alternative foods for Subway – Turkey & Ham Foot Long Sub?
The alternative foods for Subway – Turkey & Ham Foot Long Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey & Ham Foot Long Sub are listed below.
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Sodexo Campus – Falafel Sandwich – Vegetarian is an alternative to Subway – Turkey & Ham Foot Long Sub because it has 560 calories, similar to Subway – Turkey & Ham Foot Long Sub. The Sodexo Campus – Falafel Sandwich – Vegetarian has less iron than Subway – Turkey & Ham Foot Long Sub, and less calcium than Subway – Turkey & Ham Foot Long Sub. The Sodexo Campus – Falafel Sandwich – Vegetarian has less protein than Subway – Turkey & Ham Foot Long Sub. To learn more about Sodexo Campus – Falafel Sandwich – Vegetarian, read related food calories, and a nutrition guide.
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Sodexo Campus – Big & Bold A1 Angus Burger is an alternative to Subway – Turkey & Ham Foot Long Sub because it has 560 calories, similar to Subway – Turkey & Ham Foot Long Sub. The Sodexo Campus – Big & Bold A1 Angus Burger has less iron than Subway – Turkey & Ham Foot Long Sub, and less calcium than Subway – Turkey & Ham Foot Long Sub. The Sodexo Campus – Big & Bold A1 Angus Burger has less protein than Subway – Turkey & Ham Foot Long Sub. To learn more about Sodexo Campus – Big & Bold A1 Angus Burger, read related food calories, and a nutrition guide.
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Sodexo Campus – Falafel Salad Sandwich is an alternative to Subway – Turkey & Ham Foot Long Sub because it has 560 calories, similar to Subway – Turkey & Ham Foot Long Sub. The Sodexo Campus – Falafel Salad Sandwich has less iron than Subway – Turkey & Ham Foot Long Sub, and less calcium than Subway – Turkey & Ham Foot Long Sub. The Sodexo Campus – Falafel Salad Sandwich has less protein than Subway – Turkey & Ham Foot Long Sub. To learn more about Sodexo Campus – Falafel Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – California Club Sandwich is an alternative to Subway – Turkey & Ham Foot Long Sub because it has 560 calories, similar to Subway – Turkey & Ham Foot Long Sub. The Sodexo Campus – California Club Sandwich has less iron than Subway – Turkey & Ham Foot Long Sub, and less calcium than Subway – Turkey & Ham Foot Long Sub. The Sodexo Campus – California Club Sandwich has less protein than Subway – Turkey & Ham Foot Long Sub. To learn more about Sodexo Campus – California Club Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Grilled Kielbasa with Peppers & Onions is an alternative to Subway – Turkey & Ham Foot Long Sub because it has 560 calories, similar to Subway – Turkey & Ham Foot Long Sub. The Sodexo (Workplace, Campus, Healthcare) – Grilled Kielbasa with Peppers & Onions has less iron than Subway – Turkey & Ham Foot Long Sub, and less calcium than Subway – Turkey & Ham Foot Long Sub. The Sodexo (Workplace, Campus, Healthcare) – Grilled Kielbasa with Peppers & Onions has less protein than Subway – Turkey & Ham Foot Long Sub. To learn more about Sodexo (Workplace, Campus, Healthcare) – Grilled Kielbasa with Peppers & Onions, read related food calories, and a nutrition guide.